Mindfulness with Sonal Kavia
Sonal Kavia is an education consultant and a certified facilitator of trauma-sensitive mindfulness meditation and yoga. Her award-winning research thesis explored presence-based teaching, teacher identity, school culture and teachers as compassionate leaders. In this episode, Sonal speaks about mindfulness, from her journey to how she integrates mindfulness in schools and with organizations. We also chat about trauma sensitive practice and what that looks like. We close the episode with Sonal sharing a beautiful, loving kindness meditation from her teacher, Brenda Feuerstein.