Andrew Fredricks is a Yogi, life coach, and so much more. Learning through hardship was a theme since Andrew's youth and continues to serve as a primary source of learning. Bringing authenticity and humbleness to his teachings, Andrew strives to show up as a student that is learning to teach and is not afraid to grow from mistakes. Andrew is dedicated to Karma Yoga and teaches Yin, Hatha, Restorative, Yoga Nidra and Philosophy. On this episode, Andrew shares his past, upbringing, and time in jail, as well as speaking to his healing journey, and his path to yoga and wellness. We speak about the importance of shadow work and what that looks like, and Andrew shares some practices that support his journey.