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I’m so excited you are joining me for another empowering message. For the next three months, I am dedicating the show to focusing on wellness well-being, and mindfulness. Today I am honored and privileged to have on the show with me Ms. Rita Desnoyers-Garcia. Rita Desnoyers-Garcia has been helping women reach their true potential for over 30 years. After a long career as a social worker in New York City, and while raising her family, she had a spiritual transformation.  She is now a spiritual teacher, speaker, and life coach for stressed-out professional moms, as well as a comedian, musician, and the author of  3 books: The Self-Compassion Project, Outside of the Box Love Experiments, Extraordinary Abundance, and the creator of The Forest Meditations. You can find out more about Rita’s work and offerings at www.becomingawake.com. She lives with her husband and three children in New Jersey. Connect with Rita Desnoyers-Garcia:  Email: rita.desnoyers@gmail.com Website: www.becomingawake.com  To know more about Voices of Encouragement, check us out on the following social media platforms:  Instagram: @voemetoday YouTube: @VOICESOFENCORAGEMENTYT  Facebook: @VOE4ME LinkedIn: Edna Howard Website: www.voicesofencouragement.com #podcast #womenempowerment #womenempowermentmovement #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mindfulness #voicesofencouragement #ednahoward

#20 Time for Transformation I’m so excited you are joining me for another empowering message. For the next three months, I am dedicating the show to focusing on wellness well-being, and mindfulness. Today I'm honored and privileged to have you on the show Edna Laurent-Tellus. She is a Licensed Independent Clinical Social Worker (LICSW), Brain Health Coach, Author, and the Founder & CEO of Awake IntuMind, Inc; an innovative mental health care provider that utilizes an integrated approach to delivering mental health and coaching services. With over 20 years of experience in the field of mental health, she has advocated, supported, and created programs for diverse populations and communities in Massachusetts. The mental health care programs she has established have used solution-focused/strengths-based approaches to address individuals' and families' social, economic, and emotional needs. Mrs. Laurent-Tellus created Awake IntuMind, Inc to disrupt the status quo in the mental health field and take an approach that treats the whole person and not just fragmented diagnoses. Her passion is to help individuals understand how their brains work and how they can heal and reprogram their brains to live happy and healthy life. Connect with Edna Laurent-Tellus, LICSW:  Email: elaurent@awakeintumind.com Website: www.awakeintumind.com To know more about Voices of Encouragement, check us out on the following social media platforms:  Instagram: @voemetoday  YouTube: @VOICESOFENCORAGEMENTYT  Facebook: @VOE4ME  LinkedIn: Edna Howard Website: www.voicesofencouragement.com #podcast #womenempowerment #womenempowermentmovement #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mindfulness #voicesofencouragement #ednahoward

I’m so excited you are joining me for another empowering message. For the next three months, I am dedicating the show to focusing on wellness well-being, and mindfulness. Today I'm honored and privileged to have on the show Ms. Breana Turner, she is a multifaceted woman who has a passion for empowering women. Think of me as your Chief Encouragement Officer, bringing you first-hand expertise and wisdom from a woman who has found her purpose in life. Over the last year, Breana has spoken to women on the importance of empowerment through exercising, the impact of the Superwoman Complex on Black women’s health, and being resilient and overcoming challenges. She is a 2021 Master of Public Health graduate from Virginia Tech and is a Certified Health Education Specialist. Breana also holds a Bachelor of Science in Kinesiology from George Mason University. Currently, Breana is a full-time Ph.D. student studying Translational Biology, Medicine, and Health at Virginia Tech, where she is pursuing a concentration in public health implementation sciences. Ultimately, she continuously aspires to advocate for women’s health, advance health equity, and uplift and empower others. Connect with Breana Turner: Email: bgturner97@gmail.com  Website: www.breanaturner.com To know more about Voices of Encouragement, check us out on the following social media platforms: Instagram: @voemetoday YouTube: @VOICESOFENCORAGEMENTYT Facebook: @VOE4ME LinkedIn: Edna Howard Website: www.voicesofencouragement.com

Today I am honored and privileged to have you on our show - Robin Jackson.  Robin Jackson is a Licensed Professional Counselor who has been practicing for over 10 years. She is the owner of Time To Heal Counseling Services which she established in 2021. Robin utilizes evidence-based EMDR therapy to help clients alleviate symptoms resulting from trauma and distressing events. Robin believes everyone deserves to be in a space of “living not just existing” and is honored to be a guide in the healing process. Robin also finds purpose in her work with an environmental non-profit that is close to her heart which brings a sense of peace and balance. Connect with Robin Jackson Office: 571-310-0216 Time To Heal Counseling Services PLLC www.timetohealcounselingservices.com To know more about Voices of Encouragement, check us out on the following social media platforms: Instagram: @voemetoday YouTube: @VOICESOFENCORAGEMENTYT Facebook: @VOE4ME  LinkedIn: Edna Howard Website: www.voicesofencouragement.com

Podcast #17 Check in with Yourself Today I am going to share with you the signs and symptoms of burnout, how to practice mindfulness, find inner peace, and some steps you can take to create a mental wholeness plan. I’m so excited you are joining me for another empowering message. For the next three months, I am dedicating the show to focusing on wellness well-being, and mindfulness. As a Mindset Coach, I specialize in helping women find and claim their personal power. My organization provides coaching, educational products, training, mentoring, empowerment workshops, and networking events for women all over the world.   Did you know that May is mental health month? This is a critical time for us to check in with ourselves. Said differently, take a step back and really see how you are feeling about your life, work-life balance, and your joy level! Announcements: The Encouragement Café Women’s Empowerment Virtual Workshop “WALK IN YOUR POWER” featuring attorney, author, and speaker Karmen Booker is scheduled to take place this Saturday, May 27th from 9:30-11 am Register on the VOE website and Eventbrite.   If you need to take a deeper dive, get unstuck, shift perspective, or sift your thinking, reach out to me for one-on-one coaching or join one of my Mastermind group sessions. To learn more about Voices about us: voicesofencouragment.com Connect with me on LinkedIn – Voices of Encouragement, LLC.  Until we meet again - Ephesians 4:1 “Walk worthy of the calling with which you were called

Podcast #16 Well-being Communication Today I am honored and privileged to have you on the show with us Ms. Erin Whalen. Erin is a Communication Skills Coach and the founder of Compassionate Coaching, which guides teams in the helping profession, especially bereavement and end-of-life professionals, to get through their days with more ease. She uses her background as an actor, trainer, and facilitator to develop highly engaging programming that centers around giving and receiving empathy.  Erin is a woman of faith, a small business owner, and a coach who has a passion for helping others. Welcome to the show today, Erin. I’m super excited to have you join me today.  Contact: Erin Whalen email: erin@compassionatecoaching.org  website: https://www.compassionatecoaching.org

Podcast #15 Cultivate a Wellness Mindset Today I am going to share with you six ways to cultivate a wellness mindset and harness well-being for Success in 2023. Think of me as your Chief Encouragement Officer, bringing you firsthand expertise on a wellness mindset. Cultivating a wellness mindset involves actively pursuing practices and habits that promote physical, mental, and emotional well-being. Here are some tips for developing a wellness mindset:   1. Practice self-care: Take time to care for yourself, both physically and mentally. This can include exercise, healthy eating, and getting enough sleep, as well as activities that bring you joy and relaxation.   2. Practice gratitude: Cultivate a sense of gratitude by regularly reflecting on the things you are thankful for in your life. This can help shift your mindset to a more positive and optimistic one.   3. Foster positive relationships: Connect with others who share your values and interests. Positive relationships can provide support and encouragement, which can boost your mood and overall well-being. 4. Set goals: Set realistic and achievable goals for yourself, both short-term and long-term. This can help you stay motivated and focused on what’s important to you.   5. Stay present: Focus on the present moment and try not to worry too much about the future or dwell on the past. Practicing mindfulness can help you stay present and reduce stress. By incorporating these practices into your daily routine, you can cultivate a wellness mindset that promotes overall health and well-being.   6. Manage stress: Stress can have a negative impact on your overall health and well-being. Practice stress-reducing activities such as meditation, deep breathing, or yoga. Contact: Edna Howard Website: www.voicesofencouragement.com Email: voemetoday@gmail.com

I’m so excited you are joining me for another empowering message. This year we are shining the spotlight on wellness, mindset, business, and lifestyle. Providing resources, tools, and tips to help women navigate both their professional and personal development. Today I am honored and privileged to have Fiona Duncan on the show with us  Fiona is the owner of Deluge Health Spa. She is a Registered Pharmacist, Functional Nutrition Consultant & Health Coach. For over 20 years, she worked as a pharmacist and dedicated healthcare professional, delivering exceptional service to patients and their caregivers.   On the show today Fiona is going to educate us on some benefits of some of the services she offers at the Deluge Health SPA. Focusing on our wellness and healing our bodies.   Think of me as your Chief Encouragement Officer, bringing you first-hand expertise and wisdom from a woman who has found a way to help others in their wellness journey. She is impacting the wellness industry by offering an alternative to focusing on the symptom and not the problems. And helping those who seek a solution for effecting change. Connect with Fiona Duncan: Contact Number: 703-569-1212 Website: https://delugespa.com/

Today and Honored and Privileged to have on the show with us Mrs. Sharron Rouse. Passionate. Unique. Loyal. Resilient. These words are commonly used to describe Sharron S. Rouse. Sharron is an experienced leader with a demonstrated history of working in the education and nonprofit industries. She is skilled in program coordination, leadership, community outreach, and curriculum development. A native of the Washington, DC Metropolitan area, she has dedicated her life to influencing the world as a kidney disease, dialysis, and now transplant survivor. Sharron actively shares her story to bring hope and healing to anyone facing difficult circumstances in life. In 2022, she started SR Consulting Services LLC to provide support and guidance to educational and healthcare businesses and organizations. To expand the scope of her reach, Sharron founded Kindness for Kidneys International, Inc., a nonprofit organization committed to educating, encouraging, and empowering kidney warriors and their families. With the support of the community, Kindness for Kidneys has gained national attention for their monthly support groups and annual holiday drives. Sharron remembers what it was like to be on dialysis during the holiday season, which is why Kindness for Kidneys serves over 500 kidney warriors and counting each year. Contact Sharron Rouse email: srouse@kindnessforkidneys.org  website: www.kindnessforkindeys.org Empowering Minds, Transforming Lives!

Today I am honored and privileged to have you on the show with us. Ms. Kemi Reyes Kemi Reyes is the founder of I Affirm Myself Academy, LLC a network that holds artists and creatives accountable for reaching their goals across various disciplines. Through different programs, events, masterclasses, and courses, we, as self-starters, learn what it means to repeat positive "I am" statements or affirmations every day. We provide events, platforms, services, and personal growth and self-development resources. Our core offering is our Self-Talk Sessions, where a personal consultant helps I AM Achievers craft daily affirmations and provide accountability for personal and professional goals. Contact: Kemi Reyes cell: 727-967-4428 kemi@kemireyes.com  https://www.iamacademy.info/ I Affirm Myself Academy, LLC (iamacademy.info)

Today I am honored and privileged to have on the show Ms. Erika James Jackson. IN 2005, Erika was diagnosed with Multiple Sclerosis (MS), a chronic, debilitating disease of the central nervous system. As a result of the effects of this unpredictable disease, Erika was medically advised to discontinue her career.  Not willing to allow MS to cease her existence, for nearly a decade Erika has been a volunteer, District Activist Leader for the National MS Society in her 10th District (Virginia), and a member of the Government Relations Advisory Committee for the State.    Her mission-driven tenacity has resulted in bringing awareness to elected officials about issues such as medical research, government entitlement programs, and rising prescription costs, that can greatly impact those with MS.    Erika is a masterful storyteller, poet, and experienced motivational speaker for local, national, and international audiences.  In addition, Erika is a volunteer and staunch supporter of the efforts and mission of Shelter House.  As a result of her volunteer efforts, in 2022 Jackson was a Volunteer Fairfax Service She is a published author of the acclaimed memoir, Thirteen. In her debut effort, Jackson's captivating memoir shares gritty details. Erika is a woman of faith, holding up this world with her passion and love of serving others.  She is a powerful motivational speaker and a force to be reckoned with

Today I am honored and privileged to have on the show with us. Mattrice Williamson. Mattrice is a “Military Missionary”. She has spent nearly 3 decades leading, coaching, mentoring, and supporting military families. As a way of life, she has navigated through new homes, careers, and communities seventeen times in twenty-nine years. She has a passion for legacy building which she feels has paved her way throughout her adult life. She is a wife of United States Marine and mother of three young adult children. She has been inspired and encouraged to find her voice and tell her story to encourage others to do the same. Her purpose and passion drive her to continue leading and motivating others to be mission ready for whatever life assigns to you. She is currently employed as the CEO of Professional Momentous Events, LLC. PME – her business was created with the purpose to design, plan, and execute events with a unique sense of purpose, style, and creativity. Offering boutique quality experiences for clients to share their precious moments in life. All while saving our clients time, money, and energy.  Contact: Mattrice Williamson 540-405-6885 Mattrice@mypromoevents.com  www.promoevents.com

Hi, and welcome back to “A Woman’s Heart”. I’m your host Edna Howard, Founder of Voices of Encouragement, an organization designed to empower women. I specialize in helping women find and claim their personal power. Providing educational products, training, mentoring, empowerment workshops, and networking events for women all over the world. Today I am going to be asking you some questions to really get you thinking about your life. From the perspective, Are you living your best or are you letting the fear of change and the unknown hold you back? Let’s take a deep dive together to ask these specific questions to identify what’s important to us living out our best lives. Really start focusing our lives on what is important. The 5 questions to ask yourself are: 1. If you had one year to live, what would you stop doing? 2. If you had one year to live, what would you start doing? 3. If you had one year to live, what would you no longer care about? 4. If you had one year to live, what would you care more about? 5. And why do your thoughts, feelings, and actions change if you have less time to live? Contact: Edna E. Howard Founder/CEO, Voices of Encouragement, LLC. Social Entrepreneur │Personal Development Coach│Advocate for Women of Color | Inspirational Author |Speaker Office Phone: (703) 997-0990 Website: www.voicesofencouragement.com

 Dr. Monica Maybank is skilled in leadership development, DEI, advocacy, policy analysis, strategic planning, coalition-building, fundraising, communications, project management, and business development. As founder of The Almond Group, Monica consults professionals who influence state and federal policy on leadership development and diversity, equity, and inclusion (DEI) to improve business practices and policymaking. She helps leaders uncover their blind spots so they can build diverse teams and lead courageously. Monica is kicking in doors and taking names.  She is a force to be redocked with.     CONTCT: MONICA R. MAYBANK, PH.D. CEO | The Almond Group monica@almondgroupllc.com | www.almondgroupllc.com Washington, DC, United States www.almondgroupllc.com  

Jasmine is a certified career and life coach with proven programs that help her clients focus on gaining clarity around their careers, beating self-doubt, and building confidence. As a coach, Jasmine integrates empowerment, success-focused mindset work, and strategy into a program that ensures her clients have both the belief systems and plan to take charge of their careers. Jasmine is a 2022 LinkedIn Top Voice and has been named the #1 Job Search Expert to Follow on LinkedIn in 2022. Today I am honored and privileged to have on the show with us Jasmine Escalera Jasmine is also a TEDx speaker with the talk "Conquering Workplace Conformity as a Woman of Color," detailing her journey as a Latina in STEM. Contact: Jasmine Escalera, PhD Career Coach, Jasmine Escalera Coaching I help women of color confidently step into their next career move.  Follow her on Instagram or LinkedIn to get daily inspiration, career, and job search tips. Watch her TEDx talk "Conquering Workplace Conformity as a Woman of color Listen to my podcast Her Next Career Move for weekly tips, interviews and advice.

Marsha lives in the sunny Caribbean country of Trinidad and Tobago. She is a mindset coach with training as a neuro-linguistic practitioner, cognitive behavioral therapy, emotional intelligence as well as health and wellness, educator, author, public speaker, and business owner. I am grateful to have also had extensive training in the field of journalism, real estate brokerage, and cosmetology. Her goal is to empower women of all ages and stages of life to forge ahead and accomplish more than they ever thought possible, through the medium of coaching and education. Contact: Marsha Sewdass Mindset Coach  Consultant/ Trainer Infinite Coaching and Wellness Ltd 1-868-302-2471

I’m so excited you are joining me for another empowering message. This is another year, we are shining the spotlight on business, lifestyle, mindset, and wellness. Our goal is to educate, empower and equip women to help them thrive and make professional and personal connections. On today’s show, I am happy to be interviewing Ida Campbell who is a blues radio host on WPFW-FM 89.3. Today Ida and I will be talking about how to develop an enterprising mindset that helps both personal growth and growth in your career. Contact VOE:  Website:www.voicesofencouragement.com Email:voemetoday@gmail.com phone: 703-997-0900 Instagram: @voemetoday LinkedIn:https://www.linkedin.com/in/edna-howard

To help you develop a Bounce Back Mindset this week I am sharing with you Five Ways to Bounce Back From Rejection. I want you to think of me as your Chief Encouragement Officer, bringing you firsthand expertise on how not to allow rejection to get the best of you. No matter what the situation is, rejection is a feeling that no one wants to deal with. While rejection may seem brutal, I want you to hold your head up high and stay positive. Don't allow your minor setbacks to get the best of you.   Contact Me:   Edna E. Howard Founder/CEO, Voices of Encouragement, LLC. Entrepreneur │Personal Development Coach│Advocate for Women of Color│Author│Speaker Office Phone: (703) 997-0990  Website: www.voicesofencouragement.com  

This week I am going to share with you 5 ways to develop a Grateful Mindset. I want you to think of me as your Chief Encouragement Officer, bringing you firsthand expertise on how to develop a grateful mindset. These are the points we will dive into today! Say prayers before bed Exchange Gratitude stories with a close friend or significant other Have gratefulness reminders Have a gratitude list or work gratitude lists into your routine Get a gratitude journal or make thankfulness strips   Contact me: Edna E. Howard Founder/CEO, Voices of Encouragement, LLC. Entrepreneur │Personal Development Coach│Advocate for Women of Color│Author│Speaker Office Phone: (703) 997-0990  Website: www.voicesofencouragement.com

Hi and welcome back to “A Woman’s Heart” podcast show, on THE VOE Network, I’m your host Edna Howard, Founder of Voices of Encouragement, an organization designed to empower women. I’m so excited you are joining me for another empowering message. This is another year, we are shining the spotlight on business, lifestyle, mindset, and wellness. We specialize in helping women find and claim their personal power. We provide educational products, training, mentoring, workshops, and networking events for women all over the world. Our goal is to educate, empower and equip women to help them thrive and make professional and personal connections. Today I am going to share with you 4 ways to harness a growth mindset to set yourself up for Success in 2023.