Podcast #17 Check in with Yourself Today I am going to share with you the signs and symptoms of burnout, how to practice mindfulness, find inner peace, and some steps you can take to create a mental wholeness plan. I’m so excited you are joining me for another empowering message. For the next three months, I am dedicating the show to focusing on wellness well-being, and mindfulness. As a Mindset Coach, I specialize in helping women find and claim their personal power. My organization provides coaching, educational products, training, mentoring, empowerment workshops, and networking events for women all over the world. Did you know that May is mental health month? This is a critical time for us to check in with ourselves. Said differently, take a step back and really see how you are feeling about your life, work-life balance, and your joy level! Announcements: The Encouragement Café Women’s Empowerment Virtual Workshop “WALK IN YOUR POWER” featuring attorney, author, and speaker Karmen Booker is scheduled to take place this Saturday, May 27th from 9:30-11 am Register on the VOE website and Eventbrite. If you need to take a deeper dive, get unstuck, shift perspective, or sift your thinking, reach out to me for one-on-one coaching or join one of my Mastermind group sessions. To learn more about Voices about us: voicesofencouragment.com Connect with me on LinkedIn – Voices of Encouragement, LLC. Until we meet again - Ephesians 4:1 “Walk worthy of the calling with which you were called