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In this episode we discuss self-care myths, excuses, and what healthy self-care habits look like.

In this episode we catch up after not recording for a month, discussing mental health and weird happenings in the neighborhood. 

This week we discuss many different kinds of expectations with our very first special guest Aleah Thompson.

This week we talk about standing up for yourself and saying no without feeling guilty. You do you, boo.

In this episode, we ramble on about how vulnerability can actually be a strength and make you a better human.

In this episode we discuss our thoughts and views on self image and self awareness.

In this episode Amanda and Andrea share with you how they are continually working towards keeping their positivity in a predominantly negative world.