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Season 2 - Episode 3 - I'm Back is about exactly what you think it is - I'm back creating content like I never left. Its been since October of last year and I'm disappointed I let so much time past. Nonetheless I'm ready and eager to continue on with this season. So tune in as I spit the real about change, motivation, desire and getting back on the horse. 

Season 2 - Episode 2 - Generational Curses in the Family discusses the things passed down from our family that has a cumulative effect on what we think, believe and practice. Tune in as my best friend Karl (Freeze) and I chat about this heavy topic.

Episode 1 - Fear is the opening to season 2 where I’ll have guests on the show as we have conversations about a variety of topics. My first guest is my son Bryant and he helps me to navigate through what is fear and how can we overcome our own fears.

This short podcast is just a check in between season 1 and season 2. With all that’s going on in the world I just wanted to make sure I’m checking on my listeners before I start the next season. How are you coping? Stay tuned for season 2.

Episode 20 - Boxes, Labels and Rules is about breaking the cycle of trying to define what we don’t understand. We are all unique and different and we can’t be placed in a box or labeled to make others feel good. Just as we don’t have to follow a set a rules in relationships when they don’t suit us.

Episode 19 - 2020 is Cancelled allows us to discuss how the year started off rough. With everything going in the world and even in our personal lives there is no sense of normalcy. Though we may be feeling anxious and fearful just know that a change is coming.

Episode 18 - Black Lives Matter speaks on the current protests and unfortunate death of George Floyd. This episode sheds light on current mental health issues, the of impact racism and how you can cope.

Episode 17 - Graduation explores the many trials and tribulations I’ve faced during grad school. In addition, join me in congratulating the class of 2020 during this pandemic and listen for ways to make them feel special.

Episode 16 - Operation Isolation discusses tips to follow during the current coronavirus pandemic. Though this experience has been overwhelming there is still beauty in it all.

Episode 15 - Resilience talks about the innate quality of overcoming adversity. This episode discusses the perfect prescription for building up your own resilience.

Episode 14 - #Real4Eva is a dedication to my cousin David “Dee Dave” King Jr. This episode also talks about how you can deal with grief/loss.

Episode 13 - New Beginnings welcomes the new year with affirmations and positivity for 2020. This episode discusses lifestyle changes instead of those same ole resolutions.

Episode 12 - Being Present is about stopping to smell the roses during life’s busiest moments. This episode talks about the importance of giving your undivided attention and best effort in all that you do.

Episode 11 - Happiness discusses the do’s and don’ts of those individuals who are truly achieving pure bliss in their lives. Smell the roses and enjoy this segment as we explore how to be happy.

Episode 10 - #MeToo talks about the harsh reality of sexual assault including rape, attempted rape, fondling and more. How do you overcome such a trauma? Hopefully this episode gives you hope and courage to speak up if it really happened to you.

Episode 9 - Suicide Prevention talks about psyache (the mental state that leads to suicidal ideation). For some they don’t feel like life is worth living but I’m here to tell you it is. Listen to the many ways you can help a friend/family member or even for yourself.

Episode 8 - Social Media talks about the power of posting, reposting, tweeting, blogging, etc. Can social media be too much? Should we be posting all our personal business?

Episode 7 - Confidence speaks to the partnership Roc Nation now has with the NFL and what it took to accomplish such a goal. Knowing your worth and having the courage and nerve to do the unthinkable.

Episode 6 - Assets is about investing in yourself. Learning about how to not be in debt and why financial literacy is so important.

Episode 5 - Mental Health is about the importance of emotional and mental wellness. Seeking a therapist or even a support group for help with everyday stressors. Normalizing mental health and getting rid of the stigmas.