Listen Now

Have you ever considered what rules you have created for yourself? We make up reasons for why we can or cannot do something based on rules we have grown to believe over time. In today’s episode, I’m going to take you through how to identify these rules and how to change them, so you can start creating what you want. 

What happens when you have a bad day? Do you beat yourself up for not being productive or in the energy you need to be? On today's episode, we're going to talk about how to overcome a bad day. I'll help you realize how to see the good, even when you don't feel positive and how to stop making yourself feel worse when these days happen. Want more? Step into my world at www.emilyspang.com Instagram: https://www.instagram.com/emilyspang_/ Facebook: https://www.facebook.com/emilyspangcoaching

On today’s episode, I’m teaching you how to allow yourself to choose what feels good in your life without feeling guilty. If you always feel you should be doing things or thinking about those around you before yourself and you often make yourself feel bad for even taking 5 minutes of “you time”, then this episode is for you. Not only will I guide you through getting past those guilty feelings, but I’ll give you 3 ways that you easily add this into your life now so you can find something that not only works for your schedule, but brings you so much joy. Want more? Step into my world at www.emilyspang.comInstagram: https://www.instagram.com/emilyspang_/Facebook: https://www.facebook.com/emilyspangcoaching