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In this imperfect episode, I share my experience and thoughts on being open minded. Want to connect with me, share an experience, contribution, suggestions or questions? Let’s chat on Instagram @yejadewakun (https://instagram.com/yejadewakun) & @atribecalledherpodcast (instagram.com/atribecalledherpodcast) If you'll love to send me an email, holla at sophie2bello@yahoo.com. If you enjoyed this episode, please like, subscribe and share. Don’t forget to leave a rating. Thank you.

It’s the no topic, just vibes and story telling episode. It’s deliberate and this week, we vibe. I hope you enjoy my juicy stories. Want to connect with me, share an experience, contribution, suggestions or questions? Let’s chat on Instagram @yejadewakun (https://instagram.com/yejadewakun) & @atribecalledherpodcast (instagram.com/atribecalledherpodcast) If you'll love to send me an email, holla at sophie2bello@yahoo.com. If you enjoyed this episode, please like, subscribe and share. Don’t forget to leave a review. Thank you.

The concept of change can be unsettling. Many of us would prefer to shy away from change no matter how big or small. If you are intimidated by change, you are not alone. This episode is for you because it has practical insights you can implement right now. Listen in for tips on how to embrace change and why it is vital to your growth. Want to connect with me, share an experience, contribution, suggestions or questions? Let’s chat on Instagram @yejadewakun (https://instagram.com/yejadewakun) & @atribecalledherpodcast (instagram.com/atribecalledherpodcast) If you'll love to send me an email, holla at sophie2bello@yahoo.com. If you enjoyed this episode, please like, subscribe and share. Don’t forget to leave a rating. Thank you.

Ever felt like you have been in a season for so long? Do you feel you aren’t exactly where you imagined? On today’s episode, I share an inspiring story from the Humans Of New York and how things gradually unfold even if they seemed difficult. Want to connect with me, share an experience, contribution, suggestions or questions? Let’s chat on Instagram @yejadewakun (https://instagram.com/yejadewakun) & @atribecalledherpodcast (instagram.com/atribecalledherpodcast) If you'll love to send me an email, holla at sophie2bello@yahoo.com. If you enjoyed this episode, please like, subscribe and share. Don’t forget to leave a rating.

Turn your mics up. I am serving a full course meal in this episode. Sis, if you are feeling overwhelmed and tired of going through that process, this is for you. Tap into this eye opening episode. *Wink*

Having a baby can change your life in wonderful ways. It is also easy to lose your identity when you become a mom. A lot of ladies struggle with their identities once they become mothers. On today’s episode, I share candid tips on how to deal with identity loss while rediscovering yourself. Want to connect with me, share an experience, contribution, suggestions or questions? Let’s chat on Instagram @yejadewakun & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com. If you enjoyed this episode, please like, subscribe and share.

In many countries around the world, sexual harassment is considered a form of discrimination. Sadly, the prevalence of sexual violence and abuse remain high that women are disproportionately affected. It has led to hashtag campaigns (#MeToo) with women drawing attention to sexual violence. In today’s episode, Adetoun Osinubi & I discuss the sensitive subject of sexual harassment and violence in the African context. Whilst we share personal experiences, we talk about the culture of silence and why perpetrators get away. We delve further into measures that can be taken to mitigate this menace while providing support for affected women.

Ever thought of leaving your home for a different country? On today’s episode, I share my funny experiences and what it’s like being African abroad. Want to connect with me, share an experience, contribution, suggestions or questions? Let’s chat on Instagram @yejadewakun & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com. If you enjoyed this episode, please like, subscribe and share.

The pressure to get married is especially strong for women . The truth is that we often feel a lot of pressure to not only “have it all,” but when to have it. On this episode, Freda Oludare and I explore the pressure of marriage, the drama in the “Bridgerton Series” and how to cope with the pressure while searching for the “special one”. Want to connect with me, share an experience, contribution, suggestions or questions? Let’s chat on Instagram @yejadewakun & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com. If you enjoyed this episode, please like, subscribe and share.

Today’s impromptu solo episode is all about the fear of missing out (FOMO). I share on the real cause of FOMO and how to get out of this vicious cycle. I hope by listening, you feel that you are not alone in your struggles. If you enjoyed this episode, please like, subscribe and share. Want to connect with me, share an experience, contribution, suggestions or questions? Let’s chat on Instagram @yejadewakun & @atribecalledherpodcast. To get a copy of my book, “Dear Woman, Stop & Breathe”, please click on this link: https://yejideadewakun.com/dear-woman-stop-and-breathe/

Looking for tips to move your career to the next level? On today’s episode, Oyindamola Ossi & I talk about career strategies that every woman needs to break through the ever-present glass ceiling. She also talks about the importance of getting a sponsor. To learn more on this, check out her article https://www.linkedin.com/pulse/sponsors-workplace-must-have-why-so-important-highly-ossi-mba-hr-. Oyindamola shares from a wealth of experience as a top human resource professional with over a decade experience. You can get more career advice by following her on social media @Oyindamolaossi. Want to connect with me, share an experience, contribution, suggestions or questions? Let’s chat on Instagram @yejadewakun & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com. Please take a moment to drop a review on apple podcast if you can, this will mean a lot to me. Thank you.

There are a lot of unrealistic expectations from women especially mothers. On today’s episode, Taiwo Mise & I delve into the expectations of motherhood and how we have dealt with them through our journey. We talk extensively about self-love as well as finding a balance while juggling our multiple responsibilities. Want to connect with me, share an experience, contribution, suggestions or questions? Let’s chat on Instagram @yejadewakun & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com.

Life is filled with crossroads and obstacles. How do we turn those negative situations around? How do you turn life’s lemons into lemonade? In today’s episode, I share three ways to view the glass half-full instead of half-empty. Want to connect with me, share an experience, contribution, suggestions or questions? Let’s chat on Instagram @yejadewakun & @atribecalledherpodcast.

Are you ready? I’ve got so much up my sleeves. Stay tuned!

1..... 2...... Are you ready?

The season finale is finally here!!! In today’s episode, I share my fun reflections on the year 2020 whilst spreading positive vibes and inspiration for the year 2021. Wishing you a beautiful new year.

While Christmas is the season to be jolly, it can also be a source of stress and sometimes pressure. On today’s episode, I have put together some tips to stop the stress and make the season jolly. Don’t forget to get a copy of Dear Woman, Stop & Breathe. It’s a prompt to step back every now and then to appreciate life’s precious moments through self-care. A blend of fiction and non-fiction, it has inspiring thoughts, affirmations as well as practical guides. You can order from here: Amazon US: https://www.amazon.com/dp/B08LNR69SB Amazon UK: https://www.amazon.co.uk/dp/B08LNR69SB Okada Books: https://okadabooks.com/book/about/dear_woman_stop_and_breathe/38151 Want to connect with me, share an experience, contribution, suggestions or questions? Let’s chat on Instagram @yejadewakun & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com.

It’s so easy to lose joy when life throws curve balls at us. We get so caught up, that it’s hard to stay joyful. On today’s episode, I share on the importance of finding joy in the ordinary. Want to connect with me, share an experience, contribution, suggestions or questions? Let’s chat on Instagram @yejadewakun & @atribecalledherpodcast. Don’t forget to also get a copy of my Book, Dear Woman, Stop & Breathe” on Amazon & other purchasing platforms. Click on the link for more info https://yejideadewakun.com/dear-woman-stop-and-breathe/

If you find yourself constantly seeking for other people’s opinion, you might be struggling with the inescapable need for approval. On today’s episode, I share on one of the struggles of womanhood & how to let go of the need for approval. Want to connect with me, share an experience, contribution, suggestions or questions? Let’s chat on Instagram @yejadewakun & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com.

There’s no better time than now to protect your peace, especially with the current events in the country and the world. On today’s episode, I share my thoughts on what this means & it’s importance. Want to connect with me, share an experience, contributions, suggestions or questions? Let’s chat on Instagram @yejadewakun & @atribecalledherpodcast. If you'll love to send me an email, holla at sophie2bello@yahoo.com.