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A Time to Heal
16 minutes | Jan 26, 2021
Tools to get you through hard times
In this episode I share several tools with you to help you on those days when you feel overwhelmed and treading water so you can keep going and feel better.
8 minutes | Nov 16, 2020
A lesson to get you through hard times
What I learned from going through hard times that has been helping me get through postpartum depression, having a new baby, and COVID.
17 minutes | Apr 9, 2019
Why I haven't done a podcast in 2 weeks
Why have I been so busy? Find out in this episode of A Time to Heal.
12 minutes | Mar 21, 2019
Make time to be still and focus on taking care of you
16 minutes | Mar 8, 2019
Thus were our circumstances
In this episode I talk about what you can do when you feel like you're in an impossible situation
15 minutes | Mar 1, 2019
When you have a "bad" day
Is having a bad day really bad?
22 minutes | Feb 21, 2019
Perfectionism will keep you broken
In this episode I talk about the harmfulnm effects of perfectionism
21 minutes | Feb 14, 2019
Love yourself and others and create healing in your life with boundaries
20 minutes | Feb 7, 2019
The words we say
The words you say create your reality. Today we talk about changing your words to create the reality you want.
16 minutes | Feb 5, 2019
Sometimes we want to be broken
You know when your sick and you want to hang on to being sick and long as possible so you can keep lounging in bed?
15 minutes | Jan 31, 2019
In this episode I talk about loving and caring for yourself as you do for others
11 minutes | Jan 29, 2019
Let those negative stories go!
When bad things happen we usually stew about it and tell everyone who will listen. This episode is about what happens when we choose to let those things go instead.
8 minutes | Jan 24, 2019
Just keep walking
What do you do when things get uncomfortable? Just keep walking!
15 minutes | Jan 22, 2019
What do scrambled eggs have to do with healing? Find out in this episode!
10 minutes | Jan 19, 2019
A Time to Heal
What is A Time to Heal about?
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