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Now that you've learned about carbohydrates, proteins, fats, vitamins, and minerals, what are you going to do?! Today, we'll show you how easy it is to live a nutrient dense lifestyle by sharing with you our typical daily meals, grocery shopping tips, and kitchen clean-out advice. And just in time for the holiday season, we'll offer some advice on how to navigate all those holiday goodies. 

Today, we're discussing micronutrients! The small, but mighty, nutrients essential for a healthy lifestyle. We'll explain their roles in the body as well as the best food sources to find them. Together with the macronutrients, explained in previous episodes, we hope to leave you with the tools necessary to lead a life of maximum health and nutrition.  We'll also set you up with a recipe for delicious both broth, the perfect elixir for optimum health, packed full of essential macro and micronutrients. Please subscribe and leave us a review!

And we're back! Confused about fat? With so much conflicting and biased information out there, you have good reason to be. Join us today, as we unpack some of the dangerous misinformation about fat, fill you in on the necessary roles of healthy fat in a diet, explain the very important differences between types of fat, and end the episode with an excellent gyro recipe rich in healthy saturated fats!

We're debunking all the myths about meat! Don't deprive yourself any longer...Eat meat! But not just any meat, the quality matters, and we'll tell you why. In today's episode, we'll look into some of the questionable studies and propaganda against meat, give you some tips on the types of meat to eat, as well as hook you up with a delicious recipe for steak with avocado butter.

In today’s episode, we’ll be delving a bit deeper into the role of carbohydrates in our body, the difference between the types of carbohydrates, and the negative implications of a diet filled with too many carbs, as well as some tips on which types of carbs to consume and which are best to avoid. Don’t be distraught about having to give up some of the carb favorites though. We have a solution and will provide you with a recipe for one of our favorites - the oh so versatile cheese dough!

In this episode, we’ll help clarify some of the basics of what nutrition is and what we mean by nutrients. We’ll provide some information on water, it’s importance to the body, and a few tips on healthy water consumption. Next, we’ll take a look back through history at how out society got into this mess we now call the Standard American Diet (SAD) and look at the implications of this through the findings of Dr. Pottenger and Dr. Price. Lastly, we’ll touch on some of the social pressures we’ve encountered while trying to adopt a more healthy lifestyle and wrap it all up with great recipe for chili.

Welcome to our podcast, A Serving of Wisdom. We, your hosts Rob and Atalie, are excited to share our latest lifestyle regarding food and nutrition with you. In this pilot episode, we will begin by giving you a brief synopsis of our food journeys thus far and what we have settled into now. In addition, we’ll connect you with some great resources, grocery tips, and one of our favorite recipes. Enjoy!