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In this episode, I'm talking to Ayurvedic Practitioner, Heather Grzych. Heather is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. As a board-certified Ayurvedic practitioner, she bridges the worlds of conventional and alternative medicine to help women and men heal their physical and emotional lives through life-altering group and individual programs and consultations. Heather is also on the board of directors for the National Ayurvedic Medical Association and supports projects that catalyze the growth of Ayurvedic medicine as a distinct and complementary medical practice to fill important healthcare gaps in the United States. Tune in as we explore women’s health and Ayurveda, along with where Ayurveda is going in the US.  Connect with Heather: https://www.heathergrzych.com/ @heathergrzych 

In this episode, I'm talking to Natural Dreamwork practitioner, Ayana Otteman. A native of Boulder, Colorado, Ayana has been working with her own dreams for two years and believes wholeheartedly in their transformative power. Currently, she is starting her own Natural Dreamwork practice in order to help others develop a relationship with their dreams and discover the healing and wisdom that awaits them in the dream world.  In this episode, we will be exploring our dreams and how they reflect our inner and outer worlds. And... you'll get a chance to hear all about my T-Rex dream!  Connect with Ayana: https://www.facebook.com/groups/naturaldreamwork @ayana.otteman

In this episode, I am talking to Sasha Bariffe LM, CPM about the miracle of life through the lens and wisdom of a Midwife. Sasha is an Afro-Latina mother, partner, midwife, and lover of her indoor plant garden. Inspired by Milwaukee’s community doulas, she has made it her mission to do her part in making community midwifery accessible to folks of color, of any gender, folks of size, and any citizenship status. Tune in to learn more about Sasha, her work, and the answers to the questions and concerns most expecting people have.  Connect with Sasha: https://www.prismbirth.com/ @prism.birth.services Resources recommended by Sasha:  OB/Family Practice/Midwife Care with OB/Gyn Care with Certified Professional Midwife Care with Certified Nurse Midwife Research on Midwives by W.H.O.

Talking to the magical Angel Quintana! Angel is the founder of Holistic Fashionista, a community-based platform for those who feel called to help create the New Earth. She is a practicing astrologer of nearly 30 years, creator of the Life Path Astrology Methodology® and 5D Activist helping others to discover their soul’s brilliance and serve mankind! Angel is all about sharing her divine downloads to encourage her audience to explore their own divinity and become powerful, self-realized New Earth Leaders of Tomorrow. In this episode, we are exploring the wonders of astrology and what it means to work in the 5D. Connect with Angel @holisticfashionista https://holisticfashionista.com/ .

Exploring the foundational concepts of Ayurveda and Shamanism and I share my own experience with these ancient healing practices and how I came to know and understand them.

Talking to Janae Christopher, a creative healer who is rooting down to rise up in this era of great change.  After Ayurveda radically changed her life in 2013, she began her intentional journey into learning, applying, and teaching Ayurveda, Yoga, and eco-focused spirituality that continues to evolve and unfold today. Her work has been described as simple yet transformative, grounded, and sometimes quite magical.  When this Pitta-Kapha isn't taking on a new course of study or working at the local Ayurveda Health Center there is a good chance you will find her either moon gazing, researching ancestry, or making a creative mess in her studio. In this episode, we will be exploring how Ayurveda, the moon, ancestral healing, and creativity played a role in Janae's own wellness transformation and how you can start to tap into these amazing modalities to create change in your own life.

In today's episode of a Sattvic State, we welcome not only one special guest but two, Natalie and Jerred! Natalie, foundress of Heart of Hathor, is an intuitive channel, space holder, and heart medicine mentor. Jerred is also an intuitive space holder, advocate for the responsible use of psychedelics, Bliss Seeker & Earth Steward. Together, Jerred & Natalie are the temples in which they weave their medicines, holding sacred space for others to assist them along their journeys of remembrance. In this episode, we will be exploring how to live a soul-centered and playful life. 

Angela Renzetti is an acupuncturist, herbalist, and educator in private practice in Seattle, WA.  She loves to help bring people back to mind, body, and spirit balance through the use of Traditional Chinese Medicine, herbalism, and herbal medicine classes. In this episode, we will be exploring the power of plant medicine and acupuncture.    Connect with Angela: https://www.moonlightmedicineclinic.com/ https://www.instagram.com/moonlightmedicineclinic/

Let's talk intuition! In this episode, I'm discussing: 1.  The science-based evidence that backs up the reality of our intuition.2️. The power of that gut feeling -> a real client’s experience.3️.  How to tap into your intuition.Want to dive...

Smrita Choubey is the Founder & CEO of Veda Warrior, an Ayurvedic mental health company that makes plant-based vitamins for stress relief that are customized to your stress type.  As an Indian American, Smrita was exposed to the art and science of...

Tune in for 7 ways you can cultivate more resilience!  Today’s talk was inspired by you. Inspired by the individuals who have chosen to stand up and speak out for other humans. Inspired by those who wish to make the world a better place. Inspired by...

Tara is a builder, a creator, and in love with the tools of yoga and how they illuminate LIFE!Tara's background is in movement, which started with a love for dance at an early age. Her love for dance led her down a path of professional performance with...

Ellie is a Seattle-based character with a *charming* British accent, a cute spotted Pitbull named Dottie, and an affinity towards great design, travel, and changing lives. She is vibrant, bold, and an advocate for the individual. As someone who began...

Today we talk to our special guest, Michelle Slote!Michelle is the founder of Elixir Apothecary, an apothecary that provides plant-based, spiritually infused, self-care products to enhance any self-love routine. Michelle is also a certified herbalist...

Today we talk to our special guest, Sarah Blake!Sarah is a writer, creativity mentor, and cyclical living guide. She is the founder of Flow Create: a 4-week program for women to learn how to live with less force and more flow by harnessing their...

Meet Jennifer Hepton, a Conscious Life + Parenting Coach, who works with mothers that have experienced infertility, pregnancy loss, and trauma. She uses her knowledge and training of neuroscience, neurobiology, and mindfulness to support women in their...

Today we talk to our special guest, Ferrah Chino Seifert! Ferrah is a yogi, a real estate agent, the co-founder of Peace Pilgrim, and an educator dedicated to providing others  Tools for Inner Peace. In this episode, we are going to learn what it means...

No More Quick Fixes. An exploration of how we can live more mindfully so that we are able to create lasting change. In part three of this 3-part series, Angela explores the mind-body connection and the importance of giving all areas of our being and...

No More Quick Fixes. An exploration of how we can live more mindfully so that we are able to create lasting change. In part two of this 3-part series, Angela discusses the importance of honoring our unique constitution and how Ayurveda can help us...

No More Quick Fixes. An exploration of how we can live more mindfully so that we are able to create lasting change. In part one of this 3-part series, Angela discusses our natural state of flux and how we can honor the ebbs and flows of our bodies and...