42 minutes | Mar 24, 2021

Insomnia with Dr. Nicole Moshfegh

Dr. Nicole Moshfegh knows insomnia. She talks to us about how insomnia works, "helpful behavior" that causes insomnia to persist, recipes for disaster, creativity and insomnia, exercise and sleep drive, jittery zombies, fight or flight, acknowledging thoughts, catastrophe spirals, good habits, self care, relaxation, yoga, calming down, turning off, alcohol's effect, sleep stages, cultivating good sleep habits, consistent wake-up times, circadian rhythm, winding down before bedtime, getting enough activity for sleep drive, avoiding napping, reduce anxiety, challenge thinking around sleep, journaling, get out of bed if you're not sleeping, don't work/eat/sleep/watch TV/be on a screen in bed, leave your phone in another room, burning the candle at both ends, sleep deprivation, myth of 8 hours, quality over quantity, FOMO, parenting your inner child.You can reach Dr. Nicole Moshfegh at https://drnicolemoshfegh.com/Her book is available here: https://bookshop.org/a/11990/9781641527910Episode recorded on 02/20/21Episode released on 03/24/21For more information on the podcast or its host, please visit sassylittlepodcast.com. There, you will find links to social media and an opportunity to become a member of the podcast community. We are on Twitter and Instagram @SassyLittlePod and Facebook @SassyLittlePodcast.Thanks for listening! If you like this sassy little podcast, please subscribe to it, rate it and review it, and tell your friends about it. Become a patron on Patreon. Cheers!
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