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This week, Julie talks to Dr. Wendy White about making choices that work for you. Not anyone else. YOU. Because we are all different, and the best choice we can make is to listen to our bodies. Support the show (https://www.patreon.com/maryrosefoundation)

Food is a complicated topic, especially during these strange stay-at-home times. This week, Julie talks with Cassie Righter about the importance of mindset, listening to your body, and tuning into your intuition. They also discuss how to move away from the damaging diet culture and step into a world of self love and acceptance. Support the show (https://www.patreon.com/maryrosefoundation)

Julie talks with former dancer and current owner of Fanfare Theme Catering Anne Tegtmeier about body image, diet culture, and the impact that words have on kids in shaping their views on their bodies and food. Support the show (https://www.patreon.com/maryrosefoundation)

Julie Allen talks to Eleanor Loseby who recovered from an eating disorder. Eleanor has created an incredible journal for eating disorder recovery called Dawn: The Eating Disorder Recovery Workbook.  Support the show (https://www.patreon.com/maryrosefoundation)

Julie talks with registered yoga instructor Mari Gisele Craddock about her struggle with anorexia, over exercise, and bulimia and how recovery looks for her today.  Support the show (https://www.patreon.com/maryrosefoundation)

Julie speaks with Tiffany Thoen. As an RN, Intuitive Eating Coach, and person in long term recovery, Tiffany has helped hundreds of women to achieve their goals. She works with high achieving women who can do anything they set their mind to but still struggle with food. Using Intuitive Eating, she supports clients to finally find balance, satisfaction and freedom they crave!Support the show (https://www.patreon.com/maryrosefoundation)

There are many reasons why someone might turn to an eating disorder but one mammoth reason is the influence of our society. Join Julie and eating disorder therapist Suzanne Sanchez as they talk about changing the rhetoric to health at every size instead of judging how others look. It starts with us if we want to change the way we think and talk about our bodies. Support the show (https://www.patreon.com/maryrosefoundation)

Our first podcast features personal trainer and health coach Caleen Froelich. She encourages us to defeat diet culture and stop fixating on numbers. Caleen suffered from an eating disorder as a young girl and was able to defeat it and emerge with a healthier understanding of her body. Support the show (https://www.patreon.com/maryrosefoundation)