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Hey All! We took a little break and are diving back in! This episode is all about culture, main stream, and beliefs that we all have experienced in our world today! We hope that you enjoy it!  If you haven't already, please stop by and leave us a rating! We are always open to feedback and that is one of many ways to let us know if what we provide is what you are wanting or needing! We greatly appreciate it! If you would like to be featured on the podcast or have amazing topics to discuss, please feel free to DM me directly or email me at arefreshingmindsetpodcast@gmail.com!! SM Handles: Darrick: Darrick__white Cris: cris_squal

Hey All! We found it appropriate to provide an Episode on Creativity after speaking to 2020 goals! In this episode, we speak about enhancing your creativity, what you can do with it, and how you can create a future utilizing the creativity within you! We hope this episode brings you the value you seek!  If you haven't already, please stop by and leave us a rating! We are always open to feedback and that is one of many ways to let us know if what we provide is what you are wanting or needing! We greatly appreciate it! If you would like to be featured on the podcast or have amazing topics to discuss, please feel free to DM me directly or email me at arefreshingmindsetpodcast@gmail.com!! SM Handles: Darrick: Darrick__white Cris: cris_squal

Hey All! In this episode we speak to all things Goals, limits, and how to overcome hurdles so that you can have anything you want in this life! The time is now so don't wait a moment longer!  If you haven't already, please stop by and leave us a rating! We are always open to feedback and that is one of many ways to let us know if what we provide is what you are wanting or needing! We greatly appreciate it! If you would like to be featured on the podcast or have amazing topics to discuss, please feel free to DM me directly or email me at arefreshingmindsetpodcast@gmail.com!! SM Handles: Darrick: Darrick__white Cris: cris_squal

Hey All! In this episode, we wanted to speak to some of our insecurities that we work through daily! No one is perfect and that is the beauty of life! We hope that this episode provides you with the value you are looking for!  If you haven't already, please stop by and leave us a rating! We are always open to feedback and that is one of many ways to let us know if what we provide is what you are wanting or needing! We greatly appreciate it!  If you would like to be featured on the podcast or have amazing topics to discuss, please feel free to DM me directly or email me at arefreshingmindsetpodcast@gmail.com!! SM Handles: Darrick: Darrick__white Cris: cris_squal

Hey All! What does Giving mean to you? When was the last time you gave to another? Have you ever given and had an Expectation to get something in return? We speak about our experiences in all of these situations! We hope this provides you with the value you seek and provides you with a refreshed perspective!  If you have yet, make sure to leave us a review and let us know how you feel about the content we provide! If you would like to be featured on the podcast or have amazing topics to discuss, please feel free to DM me directly or email me at arefreshingmindsetpodcast@gmail.com!! SM Handles: Darrick: Darrick__white Cris: cris_squal

Hey All! We have been feeling spurts of motivation as of late and we wanted to share how we have jumped over this obstacle so that we can accomplish our goals! This is just our perspective and would love to hear yours! We hope this episode provides you with the value you are needing and seeking!!  If you have yet, make sure to leave us a review and let us know how you feel about the content we provide!  If you would like to be featured on the podcast or have amazing topics to discuss, please feel free to DM me directly or email me at arefreshingmindsetpodcast@gmail.com!! SM Handles: Darrick: Darrick__white Cris: cris_squal

Hey All! This episode is all about trust! Controlling what you can control! Trusting others in your life as well as trusting yourself! Thinking of best case situations instead of playing the what if games or worst case situations over and over in your head! We hope this episode provides you the value you are looking for! Happy 11/11 as well!! Be sure to manifest all of your wants on this powerful day!!  If you would like to be featured on the podcast or have amazing topics to discuss, please feel free to DM me directly or email me at arefreshingmindsetpodcast@gmail.com!! SM Handles: Darrick: Darrick__white Cris: cris_squal

Hey All! We hope that all of you are well! In this episode, we speak about the different perspectives in regard to Religion! We know this can be a touchy subject, however, no need to shy away from it! No need to hide it! Be open and honest and accepting to everyones view!! We hope this episode brings you the value you want, need, or seek!! If you would like to be featured on the podcast or have amazing topics to discuss, please feel free to DM me directly or email me at arefreshingmindsetpodcast@gmail.com!! SM Handles: Darrick: Darrick__white Cris: cris_squal

Hey All, in this Episode, we start the discussion of what Fear is, how it impacts you, and 1-2 of our experiences with Fear that we feel are relatable in many ways! We hope you enjoy this episode and that it brings you the Value you are seeking!  If you would like to be featured on the podcast or have amazing topics to discuss, please feel free to DM me directly or email me at arefreshingmindsetpodcast@gmail.com!! SM Handles: Darrick: Darrick__white Cris: cris_squal

Hey All!! In this Episode, we talk all things Expectations and how they play a role in your life! How you can identify when you have created expectations and how they impact your outcomes! We hope that this episode brings you the value you're looking for!  If you would like to be featured on the podcast or have amazing topics to discuss, please feel free to DM me directly or email me at arefreshingmindsetpodcast@gmail.com!! SM Handles: Darrick: Darrick__white Cris: cris_squal

Hey All! This episode is all about Balance and how it plays a role in your life! We also provide some suggestions on how you can live a more balanced life based off of your current experience! We hope this episode provides you with the value you're looking for!  If you would like to be featured on the podcast or have amazing topics to discuss, please feel free to DM me directly or email me at arefreshingmindsetpodcast@gmail.com!! SM Handles: Darrick: Darrick__white Cris: cris_squal

Hey All!! Do you or have you experienced Negative people in your life so far? How did you handle it? If you could go back, would you change anything? In this episode, we talk about negative people and our experiences! What you can do to for situations you'll experience in this area and the best way to overcome it yourself!  If you would like to be featured on the podcast or have amazing topics to discuss, please feel free to DM me directly or email me at arefreshingmindsetpodcast@gmail.com!! SM Handles: Darrick: Darrick__white Cris: cris_squal

Hey All!! We hope that each of you are well and striving to meet all of your goals!! This week, we talk about limits and how you create these within your mind, how you can remove them, and most importantly how you can identify them!! We hope that this episode brings you the value you are wanting and looking for!  If you would like to be featured on the podcast or have amazing topics to discuss, please feel free to DM me directly or email me at arefreshingmindsetpodcast@gmail.com!! SM Handles: Darrick: Darrick__white Cris: cris_squal

Hey All!! It has been a minute but Cris and I are BACK!! In this episode, we share our experiences of feeling stuck in life and how we navigate our way out of it! We hope this adds value to you and your life in every way possible!! Thank you so much to taking time out of your day to listen and provide the feedback that you have!!  Big Shout out to our Friend Josh (IG Handle: Boykin88) for inspiring this topic!!  If you would like to be featured on the podcast or have amazing topics to discuss, please feel free to DM me directly or email me at arefreshingmindsetpodcast@gmail.com!! SM Handles: Darrick: Darrick__white Cris: cris_squal

Hey All! In this Episode, I speak all about living your dreams and the best way to identify what your dream life really is!! I hope that this episode brings the value you're seeking!! I always hope that you have a blessed day and that it is full of so much Love and Great Memories!!  If you would like to be featured on the podcast or have amazing topics to discuss, please feel free to DM me directly or email me at arefreshingmindsetpodcast@gmail.com!! SM Handles: Darrick: Darrick__white Cris: cris_squal

Hey All!! In this episode, we talk all about Triggers! What they are, how to identify them, and what to do once you have identified them! I hope that each of you enjoy this episode and find value in the conversation be Brought!! Please feel free to let us know how you feel about it!!  If you would like to be featured on our podcast, please send us a direct message or email us at arefreshingmindsetpodcast@gmail.com! Our Social Media handles are below: Darrick: Darrick__white Cris: cris_squal

Hey All, on this episode, we placed our focus on how to identify your own effort (in life situations/experiences) as well as others! It is so important for yourself to know how much effort you are putting in, the why behind it, and the people that you are surrounding yourself with and the effort they bring to the relationship!! Remember that you deserve to give yourself 100/100 and the people you surround yourself deserve your 100/100 effort and that you receive that in return!! We hope that you find value in this conversation and want to thank YOU for taking the time to listen!!  If you would like to be featured on our podcast, please send us a direct message or email us at arefreshingmindsetpodcast@gmail.com! Our Social Media handles are below: Darrick: Darrick__white Cris: cris_squal

Hey All, We are so excited and honored to bring on The Britney Garrick! We had such an Amazing time recording this episode and literally speaking to so many topics!! So many that we won't provide them here but encourage you to listen to the episode and hear them for yourself!! Please let us know what you think and drop us a rating through iTunes!! We deeply appreciate all the Love and Support for each of you!!! Please See all of Britney's details below: IG: britneygarrick Poppin Ponys: poppinponys.com IG: Poppin_ponys The Ripple Effect Event: July 12 @The West Jordan Park, West Jordan, UT, 84088 From 5:00PM-11:00PM IG: therippleeffectproject_ For more Amazing Topics that you would like to hear or provide, please contact Cris or Darrick at arefreshingmindset@gmail.com or through our Social Media Below: Darrick: Darrick__white Cris: Cris_squal

Hey All, We are hoping that each of you are well and had the best weekend yet!! This episode is all about providing, creating, and holding a healthy space within your Life!! We speak about the benefits that come from it, how you can create this space, and how you can maintain it! If this episode has brought you any value, please take some time to provide us with an iTunes review!!  If you or anyone you know is interested in being on our podcast, please feel free to let us know by contacting us directly through our Social Media accounts or sending us a message to arefreshingmindset@gmail.com!! Darrick: Darrick__white Cris: cris_squal Thank you to everyone taking time to listen to each episode and providing all of the wonderful feedback!! WE Love you and Appreciate you!! 

Hi All!! Today we had the Privilege of bringing Tyler Farmer with CBD Revolutionaries to spread his light, love, wisdom, and insight on all things CBD, perspective, and Life! This was such a fun episode and there is so much truth and wisdom that we will need to make a part 2!! All of Tylers information is below so please be sure to check him out, follow him, and reach out if you are in need of anything CBD Related!! Thank you Tyler for taking time out of your day to come in and speak!! It was such an Honor to have you on and we are beyond grateful for the kindness that you shared with us today!!  Website: www.cbdrevolutionaires.com IG: Tyler_cbdrevolutionaries FB: Tyler Farmer  For additional topics that you would like to hear or provide, please feel free to reach out to use at arefreshingmindsetpodcast@gmail.com or on our own social media outlets!!  Darrick White: Darrick__white Cris Squal: cris_squal