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This week I had the exciting opportunity to interview the author of a brand new real food book!  Her name is Jennifer Tyler Lee and she is the author of 52 New Foods, all about creating healthy eating kids and families!  She has so many awesome stratagies and tips for getting your kids to eat new foods I was seriously amazed!  If you have any picky eaters in your life, you must listen in! 

Find the full show notes at www.arealfoodjourney.com/episode50  In this episode I interview Kindra from the Paleo Vixen! We had a really deep conversation about the struggles that brought her to eating real food and becoming a personal trainer.  If you are struggling with big issues around food, or have in the past, her story will be especially inspiring to you! We also chatted about training and eating for professional athletes like MMA fighters and boxers.  Really interesting stuff!

Full show notes can be found: www.arealfoodjourney.com/episode49 This week I got to interview Beth, a canadian real food blogger and author behine the site redandhoney.com We chatted about: Going gluten free Behavior changes in childern not eating grains A failed whole 30? And much more!

Find the full show notes and links at www.arealfoodjourney.com/episode48 In this episode I was able to pick the brain of Neely Quinn, the leader behind a new virtual summit aimed at women.  We chat about why women need specific health advise and break down what the summit is all about.    

Get the full show notes at www.arealfoodjourney.com/episode47 In this epsiode we discus all things fermented! Paul runs his own awesome podcast called the fermentation podcast.  He has been fermenting for for about 2-3 years and breaks down the hows of fermentation and shares some recipes too! Healthy Soda anyone? This all begs the question, can fermentations radically change your health?

You can find the full show notes at www.arealfoodjourney.com/episode46 Are you working on your real food journey?  Still having issues with your health or energy levels?  IS everyone talking about how energized they feel when they gave up processed foods? But you are struggling with your energy levels?  Not able to keep up on workouts?  You may need to look into adding more carbs into your diet!  Learn about this and why Ashley thinks eveyrone should try a keto diet once!

Find the full show notes at www.arealfoodjourney.com/episode45 In this week's episode we talk all about gardening.  Wantto learn how to start a garden. What should you be thinking and doing now to prepare for a great garden next year? Tune into the show to find out this and more!

Find the full show notes at www.arealfoodjourney.com/episode44 This week it's a solo epsiode with just me.  I'm talking about what I am doing to fight my cold with food!  My second topic is bugets, where I get into depth on meal planning, how and why to do it! 

See the full show notes at www.arealfoodjourney.com/episode43 What a great episode with Vivica from The Nourished Caveman.  Vivica brought a who new perspective to the conversation, as she was raised in Italy and lived througout Europe before moving to the US.  We chatted about: ~Toxins in Meat ~Ketogenic Diets ~Cancer ~Making kitchen time fun ..and so much more! Thanks for listening! 

Find the full show notes at www.arealfoodjourney.com/episode42 This week I had a fun chat with Rachel, the recipe creator behind Grok Grub.  As you might be able to surmize by her blog title, she is a paleo bloger, who creates really fun and innovative recipes.  She is into Crossfit, and Yoga and we got into a great conversation about fitness and how diet can support it!  Thanks for listening!

find the full show notes at www.arealfoodjourney.com/episode41 Ciarra was seriously fun to interview, and it went by in a flash.  I already can't wait to have her back on the show.  In this epsiode we talking about, budgets, eating paleo in a family of 4, and learning to play well with veggies! Its a super fun interview, I'm sure you'll enjoy it!

Find the full show notes at www.arealfdoodjourney.com/episode40 In this great interview with Phoebe from Feed ME Phoebe, we talked about: Cooking in a tiny NYC kitchen, Naturally Gluten free foods Why nutrition is not the be all end all of health!

Check out the show notes at www.arealfoodjourney.com/episode39 Want to learn about eating real food while traveling.  Tune it to hear for a seasoned travel expert and how he LOST weight and turned to real food.  While traveling 5 days a week!

Find all the show notes at www.arealfoodjourney.com/episode38 This week I have a fun announcment!  We have finally started a home expansion that has been in the works for almost a year! BUT it means we won't have a kitchen to use for at least 2 weeks!  I share what I am doing to prepare and what I expect to do while out kitchen is out of commission! 

Find the full show notes at www.arealfoodjourney.com/episode37 Have you been thinking about leaving the rat race and returning to a simple life? Does your desire for a farm, or homestead also strike fear in your heart?  Can you handle it all, will you be board? Susan left her life and career in fashion int he big apple for rural Virgina with her 7 childern to live the simple life.  Listen in for her story and all the great insights she shares. Thanks!

Find the full show notes at www.arealfoodjourney.com/epsiode36 This week on the show I had Roz from Real Food Family!  She runs a great website aobut real food, with delicious recipes and awesome homestead infomation! She's also the expert I turn to about anything pregnancy and baby, she is about her have her third and is a Doula too!

Find the full show notes at www.arealfoodjourney.com/episode35  Erica is one of my most inspiring guests yet.  She struggled with being a student athlete and deteriorating health.  Instead of letting it control her life, she took the wheel and is on a solid path back to health now.  She has written an inspiring book for other young people to guide them through the tough aspects of special diets.  I think you will find this show very inspiring!

Find the full show notes at www.arealfoodjourney.com/episode34  Karen who writes over as Lil' Suburban Homestead joins me on the show, we talk about the our love of bread, and how it is possible to give up!  It's a fun conversation and I love hearing about how anyone is producing food in their own yards! In this Episode we discuss: The struggle the travel and real food Real food budgets and stress An edible yard Lots more fun stuff!

Find the Show Notes at www.arealfoodjourney.com In this week's episode I interview Laura, who runs the wonderful site, Mother Would Know.  Isn't that such a sweet title?  She gives a bit of the back story to the name of her blog and her journey with food in the interview!  Laura has made it her mission to get YOU back into the kitchen!  Listen in and see if you're convinced!

Show Notes At www.arealfoodjourney.com/episode32 This week I had a great interview with Charmian Christie of The Messy Baker.  Charmian is serious about from scratch cooking, and has been at it since she was a child! But to keep herself sane, she tries things once and if they are too much work, she might not go to the effort for that dish again.  I think this is a really sensible way to keep cooking fun, and not live in a prison surrounding healthy food choices!