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A Radiantly Healthy Life Podcast
8 minutes | Apr 24, 2021
Mindful Journaling: Benefits & Free Prompts!
Have you heard that becoming more mindful or starting a mindfulness practice can help both mental and physical health issues? Wondering how to get started?A great starting point is to begin with mindful journaling!In as little as 5 minutes a day you can:become more aware of the thoughts that drive your everyday actions and decisionslearn to be present in the moment so you can get out of your busy mind begin to question thoughts to find a deeper understandingsharpen your focus and set attainable goals for the dayacknowledge and release negative thoughts and replace them with positive, healing onesremind yourself of things you are grateful foruncover thought and behavior patterns that no longer serve you Sound good? Great!In this short podcast, I'm going to give 7 benefits of a mindfulness practice and simple tips on how to start journaling so that you will look forward to writing and discovering new things about yourself every day! You'll also be able to snag free daily journal prompts so you can print them out and get started today :)I really hope this information about beginning a mindfulness practice and how to start a journaling routine is helpful, encouraging, and empowers you to take action and make the best decisions for your health and wellness!If you’re ready to take your health to the next level, be sure to check out some of the other related information on my blog. You can find it at www.aradiantlyhealthylife.com/healthTalk soon,AmyOther Helpful ArticlesWhat Is Holistic Psychiatry (+Why You Should Consider It!)9 Easy Tips For Anxiety Relief
9 minutes | Apr 23, 2021
What Should I Eat Today? 7 Easy Tips For Healthy Eating!
Are you asking yourself “What should I eat today?” Well, did you know that what you eat affects your entire body?It’s true! The food you eat can either help you to feel healthy, vibrant, and alive or tired, depressed, and sick.If that information made you think, “I want to feel healthy and vibrant, not tired and sick” Then this podcast episode and the tips you’ll hear are just what you need to get started on your road to being healthy, happy, and knowing just what to eat to fuel your body!And, if you are dealing with a health issue like adrenal fatigue, an autoimmune disease, anxiety or depression, or even something like allergies and you have not considered diet changes- I urge you to look into it.Take the first step to feeling better and living the healthy life you want by just asking the question, “What should I eat today?” and then diving headfirst into the topic!But first, let me warn you- there is a lot of advice out there on diet, healthy eating, and how you should use this specific diet or that specific diet and why it’s the best.As far as diet advice goes, there is some good and some not so good.In this post, I’m going to help you cut through all of the confusion and give you simple tips to make healthy eating easy and stress-free!Here’s what we’ll go over:Overview of a healthy dietBe aware of your thoughts regarding foodWhy adding food is better than restrictingHow to focus on what your body needs, not numbersStart where you are with what you have and make it workDon’t forget the flavor!Enjoy guilt-free meals every once in a whileA few last thoughts…I really hope this information on how to answer the question, “what should I eat today?” is helpful, encouraging, and empowers you to take action and make the best decisions for your health and wellness!If you’re ready to take your health to the next level, be sure to check out some of the other related information on my blog. You can find it at www.aradiantlyhealthylife.com/healthTalk soon,AmyOther Helpful ArticlesWhat is adrenal fatigue?18 insomnia remedies (+helpful sleep tips!)Desiccated liver: A nutrient-dense superfood you should consider!17 foods (+sneaky ingredients) you should eliminate if you have fatigue7 Benefits Of A Mindfulness Journal (+ How To Do It In Just 5 Minutes A Day!)
18 minutes | Apr 16, 2021
17 Foods You Should Never Eat If You Struggle With Fatigue!
Do you suffer from exhaustion, know that there are foods that can cause fatigue, but find yourself trying to make sense of which foods to eat and which to stay away from?Don’t feel bad! The amount of diet and nutrition advice out there is crazy!!Should you follow the Keto diet? Or maybe AIP? GAPS? Or just focus on eating real, whole food?Here’s a little secret- the best diet is not necessarily the same for everyone.If you have fatigue (or any other health issue) it is essential to feed your body the foods that it needs in order to nourish, heal, and repair.And figuring out which foods are best for you can be a little bit of a journey.Why is that, you ask?Because we are told through commercials, advertisements, and even healthcare professionals what makes up healthy food choices.But much of what we’re told is wrong.The information and advice that we are typically given can cause inflammation, leaky gut, yeast overgrowth, fatigue, and a number of other health conditions.Many of the recommended foods are devoid of nutrients, contain a lot of sugar, are ultra-processed, full of artificial colors and sweeteners, and loaded with chemicals.Now, I can’t tell you exactly which diet or eating plan is perfect for you, but I can give some general advice that could serve as a great starting point.In this episode, I list 17 foods that can cause fatigue.But, don’t get overwhelmed!If you are just starting to change your diet, choose one thing to eliminate and once you’ve found acceptable substitutions (I give a few ideas that might help!), then you can move on to the next food.Before you know it, you’ll be healthier, happier, and your diet will be free from the foods that cause fatigue!Ready to get started?!In Today’s Episode We’ll Discuss:17 foods that can cause fatigueGreat alternatives and what you could eat insteadOther sneaky food additives and ingredients to avoidA few last thoughts about fatigue causing foodsI really hope this information is helpful, encouraging, and empowers you to take action and make the best decisions for your health and wellness!If you’re ready to take your health to the next level, be sure to check out some of the other related information on my blog. You can find it at www.aradiantlyhealthylife.com/healthTalk soon,AmyResources Mentioned:Local harvest– find your local farmer!Fruit-infused water recipesOther Helpful Articles:What should I eat? 7 Simple Tips For Healthy EatingHow to heal fatigue11 causes of fatigue (+ tests you need!)Proper hydration: Essential for adrenal fatigue recoveryAdrenal cocktail: Nourish, balance & recover
10 minutes | Apr 11, 2021
Desiccated Liver: A Nutrient-Dense Super Food You Should Consider
Desiccated liver is dried liver and in capsule form. This traditional superfood is nutritionally dense, full of vitamins and minerals, and a great source of iron.When consumed, liver supplements can provide countless nutrients for your body in a way that is the easiest to absorb.No matter if you are just beginning your journey to better health or are looking for ways to improve your current program, desiccated liver is definitely a supplement you will want to consider.And if you suffer from symptoms of adrenal fatigue, anemia, low thyroid, or are just looking to add healthy foods to your diet, this article to help you learn the ins and outs of liver supplements and how they could benefit your overall health.Want to learn more about how this superfood supplement could help enhance your health?Find all of the benefits, possible contraindications, and tips to finding the best product (along with my personal favorite) right here:https://aradiantlyhealthylife.com/desiccated-liver/
11 minutes | Feb 19, 2021
5 Easy Tips To Help Beat The Winter Blues
If you feel like the winter days are long and you notice your mood and a general feeling of wellbeing changing, you could be experiencing either the winter blues or Seasonal Affective Disorder.Here are 5 tips and helpful natural remedies to help lift your mood so you can have your best winter yet! Here's what we'll go over in this episode:Winter blues or seasonal affective disorder?What are the winter blues?What is Seasonal Affective Disorder (SAD)?Common symptoms of SADPossible causes of SADNatural remedies for winter blues and depressionRecap on how to have a happy healthy winter with less gloom and depressionInterested in more info?You can find this and more on my website, A Radiantly Healthy Life!See you next time :)
14 minutes | Feb 13, 2021
11 Signs Of Adrenal Fatigue You Shouldn't Ignore!
Are you experiencing symptoms like: extreme fatigueweight gainblood sugar issues,hair lossdepression and anxietyand other symptoms that seem to have no known causeYou could be dealing with adrenal fatigue.This condition is poorly understood, commonly dismissed by health care practitioners, and often misdiagnosed.If you find yourself dealing with frustrating and sometimes scary symptoms but have been told that your test results are normal, look into adrenal fatigue.A great place to start is to be sure to listen to the 11 signs of adrenal fatigue you shouldn’t ignore (and tips to help you feel better!)In Today’s Episode We Discuss:What is adrenal fatigue?Common symptoms Signs of adrenal fatigue (+helpful tips and natural remedies)Final thoughts and how to move forwardI really hope this information is helpful, encouraging, and empowers you to take action and make the best decisions for your health and wellness!If you’re ready to take your health to the next level, be sure to check out some of the other related information on my blog. You can find it at www.aradiantlyhealthylife.com/healthTalk soon,Amy
10 minutes | Feb 7, 2021
9 Truths About Having Adrenal Fatigue (AKA HPA Axis Dysfunction) From Someone Who’s Been There!
Are you experiencing symptoms commonly found in those dealing with HPA axis dysfunction that include: extreme fatigueweight gainblood sugar issues,hair lossdepression and anxietyaches and painsdizzinessa general feeling of unwelldigestive troublesinability to handle stressinability to handle high temperaturessleep disturbanceshormone imbalanceand other symptoms that seem to have no known causeYou could be dealing with adrenal fatigue!(Also known as HPA axis dysfunction)No matter what condition you’re dealing with, if you have these symptoms day in and day out, there are a few things I want you to know that I hope will help you feel less alone, understood, and actually seen!And if you don’t deal with these issues, but know someone who does, this info might help give you a little insight into what it’s like to deal with the mental and physical aspects of extreme fatigue, feeling alone or unheard, wondering if you will ever find a doctor or therapy to help so you can get some semblance of a life back, and all the while feeling guilty for not being able to be the person your family wants and needs.In Today’s Episode, We Discuss 9 Hard Truths About Adrenal Fatigue!(From someone who’s been there and actually dealt with it!)This info might make it sound like this episode about HPA axis dysfunction is seriously depressing, and in a way it is.But, I wrote this info for those of you just starting out on your healing journey.It is all of the things I wish I knew about the mental and emotional aspects of dealing with a long-lasting health issue.In addition to some of the thoughts and feelings I (and others I’ve talked with) have experienced, there are also tips that will hopefully help you navigate some of those feelings and experiences.Be sure to listen to the very end though because I started with the more difficult part so that we could end on a more encouraging and uplifting note!I really hope this information is helpful, encouraging, and empowers you to take action and make the best decisions for your health and wellness!If you’re ready to take your health to the next level, be sure to check out some of the other related information on my blog. You can find it at www.aradiantlyhealthylife.com/healthTalk soon,AmyResources Mentioned:Mindfulness Journal & Self Care GuideRelated Articles:What is adrenal fatigue?11 Causes of fatigue (+the tests you need!)17 Foods to eliminate if you have fatigue7 Benefits of a mindfulness journal (+how to do it in 5 minutes a day!)
3 minutes | Jan 27, 2021
Hello! Welcome to A Radiantly Healthy Life podcast!In this episode, I give a quick overview of what you can expect to hear on upcoming episodes as well as a short introduction so we can get acquainted.This is short and sweet, but I hope that you'll join me next week when we jump into the topic of adrenal fatigue.It's a health condition that is known by different names, often goes undiagnosed because many doctors don't recognize it as a valid medical condition, and yet many women struggle and need information that can actually help them overcome their symptoms and live a healthy, happy life!So join me back here next week when we go over adrenal fatigue: what it is, what it's not, and how to actually find help with this confusing and often debilitating health issue.See you soon!
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