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On this episode, Nick is joined by special guest Ben Inglis and they discuss the importance of understanding research when it comes to strength training as well as what it takes to be a credible source of fitness information on social media. Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show!Email: nickysans908@gmail.comInstagram:@nickysans@a_proper_doseGuest:@binglis_trainsBe sure to check out Ben's https://binglisfit.myshopify.com/collections/allIf you want to show your support for the show, please feel free to leave a review on Apple Podcasts!

On this episode, Nick connects with old friend Steve Stroup to catch up and talk about America's youth, the growing reliance on technology, and growing up.Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show!Email: nickysans908@gmail.comInstagram:@nickysans@a_proper_doseGuest:@stevenstroupIf you want to show your support for the show, please feel free to leave a review on Apple Podcasts!

On this episode, Nick is joined at the table by close friend Abdul to discuss cultural differences, the negative shift in American mentality, as well as the scope of this increasingly digital world.Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show!Email: nickysans908@gmail.comInstagram:@nickysans@a_proper_doseGuest:@cockyy_balboaAlso, be sure to check out the artists mentioned on this episode on Apple Music and show them some love:twogeebs, Culayd, and TrepidaremmxvIf you want to show your support for the show, please feel free to leave a review on Apple Podcasts!

On this episode, Nick and Britt discuss their love for Halloween, candy, and horror movies. Also, we take a look at the OnlyFans platform and how it impacts those who use it. Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show!Email: nickysans908@gmail.comInstagram:@nickysans@a_proper_doseIf you want to show your support for the show, please feel free to leave a review on Apple Podcasts!

On this episode, Nick and Britt share some of their fitness hot takes and go down a rabbit hole of conversation from favorite sitcoms to feet pics.Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show!Email: nickysans908@gmail.comInstagram:@nickysans@a_proper_doseIf you want to show your support for the show, please feel free to leave a review on Apple Podcasts!

On this episode, Nick and Britt vent about fake friends and how it's impacted our individual businesses.Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show!Email: nickysans908@gmail.comInstagram:@nickysans@a_proper_doseIf you want to show your support for the show, please feel free to leave a review on Apple Podcasts!

On this episode, Nick and Britt discuss the Gabby Petito case as well as the rematch  17 years in the making between Nick Diaz and Robbie Lawler.Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show!Email: nickysans908@gmail.comInstagram:@nickysans@a_proper_doseIf you want to show your support for the show, please feel free to leave a review on Apple Podcasts!

On this episode, Nick and Britt discuss upcoming anniversary plans and call in powerlifting coach, and friend, Adrian Villanueva, ( @drivilla.pl on Instagram). If you want to hear a discussion on the hallmarks of a great coach, don't miss this episode! Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show!Email: nickysans908@gmail.comInstagram:@nickysans@a_proper_doseIf you want to show your support for the show, please feel free to leave a review on Apple Podcasts!

After a brief hiatus, Nick and Britt welcome back the show in a big way. Listen in as we talk through what's been going on in our lives during the break and our plans for the future.  I'd like to welcome you all to A Proper Dose 2.0.Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show!Email: nickysans908@gmail.comInstagram:@nickysans@a_proper_doseIf you want to show your support for the show, please feel free to leave a review on Apple Podcasts!

On this episode, special guest Brian Metz comes down and we discuss our history in martial arts together, finding your own path, bullying, and the importance of discipline when it comes to children. Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show!Email: nickysans908@gmail.comInstagram:@nickysans@brian.metzIf you want to show your support for the show, please feel free to leave a review on Apple Podcasts!

On this episode, dementia sets in early as Nick and Britt forget what they did over the weekend.  Things get weird when Instagram mysteriously decides to cut Nick's livestream short. Is he canceled?! Stay tuned for updates!Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show!Email: nickysans908@gmail.comInstagram:@nickysans@brittbrodIf you want to show your support for the show, please feel free to leave a review on Apple Podcasts!

On this episode, Nick and Britt go over their tumultuous experience at the bowling alley and rattle off some underrated jobs that they had in high school. Things get testy when addressing Nick's recent callout of Jake Paul and discussing the recent pressures to become vaccinated. Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show!Email: nickysans908@gmail.comInstagram:@nickysans@brittbrodIf you want to show your support for the show, please feel free to leave a review on Apple Podcasts!

On this episode, special guest Angry Will comes on and the hilarity ensues! We dive into his musical endeavors and discuss what it means to truly hustle and work hard. Be sure to check him out on Instagram and keep an eye out for his music Spotify! Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show!Email: nickysans908@gmail.comInstagram:@nickysans@angry_will_ftw

On this episode, Nick has a long overdue special guest and childhood friend Billy Lopez on the show to talk about his musical endeavors, mental health, and pet peeves. Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show!Email: nickysans908@gmail.comInstagram:@nickysans@belpz2821

On this episode, Nick and Britt revisit Nick's recent departure from his full-time job on a quest to find happiness. We talk about the importance of prioritization and finding balance between work and life. Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show!Email: nickysans908@gmail.comInstagram:@nickysans@brittbrod

On this episode, Nick covers his performance at the Strength Dominion Victory Classic powerlifting event and details his sudden resignation from his full-time job. After that, we answer some questions from our friends on Instagram Live covering a bevy of topics. Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show!Email: nickysans908@gmail.comInstagram:@nickysans@brittbrod

On this episode, Ray Vegaz of the Glorious House of Gainz Podcast makes a a guest appearance and we run through a gambit of topics ranging from holding each other accountable, politics, the crux of social media, and the entrepreneurial spirit,. We wrap the show up with some hilarious personal stories so don't skip out on this episode!  Be sure to checkout #gainzability on Instagram and become a part of the movement!Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show!Email: nickysans908@gmail.comInstagram:@nickysans@brittbrod@rayvegaz

On this episode, we open up the Instagram Live for a fun-filled Q&A session as well as announce our first ever giveaway! T-shirts have been a hot topic lately and we decided to finally make some! Please send your phone number to either @nickysans or @brittbrod for a chance to win "A Proper Dose" T-shirt! The winner will be chosen 7:00pm EST on Friday 4/9. Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show!Email: nickysans908@gmail.comInstagram:@nickysans@brittbrod

Ahhh it feels good to be back! After a much needed mental break, I come back to podcasting with a vengeance! On this episode, we dive into why I disappeared for a bit as well as open up the conversation to the Instagram live chat for some deep conversation surrounding managing expectations for one's self. Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show!Email: nickysans908@gmail.comInstagram:@nickysans@brittbrod

On this episode, BrittBrod and I discuss what we believe dating must be like in this generation. Also, we dive into some deep conversation about dealing with loss and managing grief.Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show!Email: nickysans908@gmail.comInstagram:@nickysans@brittbrod