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Welcome to episode 4. In this episode I'll be talking a bit about what Hypnosis is and how it's utilised in my therapy sessions. Hypnosis is a fast effective therapy that can be applied to a wide range of issues, it helps put people in touch with their inner resources and a good therapist can provide them with the skills to use them. I hope you enjoy this episode. For more information you can visit my websites main page at https://www.hypfocus.com.au You can read some of the blogs I've written here: https://www.hypfocus.com.au/blog If you explore my website you'll find there's a page for just about every issue I mention in the introduction to this episode, including stress management, anxiety, pain management, addiction, IBS and menopause If you'd like to come and see men or have Online Therapy via Skype or Zoom feel free to contact me via the contact pages on my website.

In this episode Melbourne Therapist Georgina Mitchell discusses good nutrition and the relationship between Stress, Depression and Weight Gain. At the 10 minute mark I will begin a Progressive Muscle Relaxation exercise which is designed to help relax the body and lower stress levels. This exercise is approximately 12 minutes long, do not listen to this part of the recording if you are driving or doing anything which requires your attention for safety. It is best listened to when you have a quiet space to either sit or lie down and enjoy the relaxation process. You can visit my website at www.hypfocus.com.au/ for further information. My Stress Management Page link is https://www.hypfocus.com.au/stress-management.html Don't forget to subscribe :)

This episode is all about helping you get to sleep. There is a brief introduction followed by a relaxation session designed to ease you into deep relaxation and help you drift off to sleep. This recording should not be listened to when driving or operating machinery as it may cause drowsiness. As you become familiar with the session you will be able to fast forward to the section that you want. If you have been struggling with insomnia you can head over to my website to find out more about hypnotherapy can help you at https://www.hypfocus.com.au/insomnia.html I've helped many clients overcome this increasingly common issue, sometimes triggered by poor sleep hygiene habits e.g. TV in bedroom, too much screen time leading up to bed time, caffeine or other stimulants. More often the trigger for chronic insomnia lies in the revivification of a past experience, sometimes this happens in an obvious way however the subconscious can also make obscure links

Welcome to the very first episode of Hypfocus Hypnosis Melbourne. My name is Georgina Mitchell and I am the founder of Hypfocus Therapies, a Clinical Hypnotherapy and Counselling Practice located in Mentone, South East Melbourne, Australia. In this episode I will be introducing myself and giving some tips on how to enlist the Vagus Nerve to Lower Anxiety levels. At about the 9 minute mark I will begin a guided mindfulness session for relaxation, this session is approximately 12 minutes long. I look forward to your company for the forthcoming episodes, you're always welcome here. I specialise in treating people with Anxiety Disorders if you'd like further information please visit my website at the following page https://www.hypfocus.com.au/hypnotherapy-for-anxiety-melbourne.html