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Three causes of cravings and three tips to calm or overcome cravings are covered in this episode. ===== Show Notes: Listen to Ep004: Habit Cycles & Healthier Eating ===== Website: http://donnadoyon.com Email: hello@donnadoyon.com Facebook: https://www.facebook.com/DonnaDoyonPodcastHost/

Habit cycles may be impacting your weight loss journey in ways you aren't aware of... learn what they are and how you can disrupt them in a way that may reduce your calorie intake by 100+ calories a day. That's 10-pounds a year--without changing anything else! === Mentioned in this episode: Ep001: What is Mindfulness? Ep002: Your Brain & Losing Weight === If you want some help applying these concepts to your own life, find out what it would be like to work with me:  Work with me: http://donnadoyon.com/virtual-coaching Website: http://donnadoyon.com Email: hello@donnadoyon.com Facebook: https://www.facebook.com/DonnaDoyonPodcastHost/

Comparing definitions of the term "mindfulness," and sharing my definition and how it applies to weight loss. For the purpose of this podcast, my definition of Mindfulness is Mindfulness is: "Pausing in the moment, to notice, consider, reflect, and decide what action you want to take, without judgment against yourself." - Donna Doyon www.donnadoyon.com    

Learn 3 things your brain wants, 4 ways your brain makes decisions, and how those things impact your weight loss efforts. Visit my website: http://donnadoyon.com  

To break the pattern of losing and regaining your weight, you need to know why it happens, so you can keep it from happening again. The simple answer? Your healthy weight life needs to feel better than your overweight life. Create your better life by beginning with the end in mind. Website: http://donnadoyon.com Email: hello@donnadoyon.com Facebook: https://www.facebook.com/DonnaDoyonPodcastHost/

In this preview episode, I'm going to talk about the traditional way most of us try to lose weight and introduce a new approach to losing weight. And in case you're interested... I'm also going to share my own weight loss story. Website: http://donnadoyon.com Email: hello@donnadoyon.com Facebook: https://www.facebook.com/DonnaDoyonPodcastHost/

In this preview episode, I'm going to talk about the goals of this podcast and the mind, body, spirit & BRAIN connection that will allow you to lose weight in a way that feels good and doable to you.  Website: http://donnadoyon.com Email: hello@donnadoyon.com Facebook: https://www.facebook.com/DonnaDoyonPodcastHost/