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Up the mountain and drop the pack of your personality and ego mind to join with your higher self.

We are in the midst of great turmoil and profound change. Join host Adriene Nicastro discuss spiritual elements of these challenging times in regards to racial injustice and the growth of unity. To donate to causes that support the Black Lives Matter movement please visit https://www.adhoc.fm/post/black-lives-matter-resources-and-funds/.

Sleep is an essential part of life. In these challenging times and even in long days before quarantine you may have experienced a range of sleep difficulties. Join host Adriene Nicastro to explore the factors that affect your sleep, as well as preparation for being well rested. Included are notes for empaths and energy sensitives. Learn about the key elements that may be blocking your night’s restful slumber. The podcast concludes with a special guided meditation to help you transition into la-la land. 😴

We live in challenging times...days and weeks filled with one common theme - loss. So what can we do with the uncertainty and intense feelings that may surface during our current situation? Discover eight tools for working through loss and grief that can aid you in your journey of the days to come. This podcast covers material outlined in more detail in The Soul-Discovery Journalbooks: Vol. 1-5. For more information please visit www.pathways2innerpeace.com.

These challenging times often bring to the surface our frustration and irritation, but with them comes the opportunity to let go of our difficult anger-fueled emotional reactions. Explore anger in a whole new way with exercises that help you look at the anger you hold, as well as tools to help you process and let go of it.

Within the core of our being lies the peace we seek. Join Adriene Nicastro for a short podcast on centering, which includes a guided meditation to go within and ground yourself. This podcast is an excerpt from the award-winning books The Soul-Discovery Journalbook: An Intimate Journey into Self (Vol.1-5) by your host. For more information visit www.pathways2innerpeace.com. Available on Amazon and through other book retailers. Instagram: https://www.instagram.com/pathways2innerpeace/ Facebook: https://m.facebook.com/pathways2innerpeace Tumbler: https://pathways2innerpeace.tumblr.com/

Learn about the ego and how it operates in your life. This fear-based vibration is the source of many of our challenges. Discover ways to identify it in operation, as well as tools to lessen its influence. Experiential exercises guide listeners step by step to uncover and shift their awareness.

Listen to a message from Spirit delivered in the wee hours of darkness. Support, guidance, and a reminder to be non-judgmental, kind, and forgiving...this lies along side the recognition of a vastly changing world.

Take a moment to breathe! This mindful moment talks about the importance of stopping our stress-filled life to breathe. When emotions run high, how we breathe is affected. Do a short breathing exercise to reset and relax.

A live recording of Sunday night’s online meditation takes listeners into a sacred circle to release current fears and transform them into trust, love, and divine safety. Blended with healing for loved ones, humanity, and Mother Earth, join us to recenter, rejuvenate, and be the light that you are!

We live in challenging times that seem to get more challenging day by day. If you’re empathic or energy sensitive, navigating the world now in 2020 will most likely seem overwhelming even on good days. Listen to a brief podcast for those of a highly sensitive nature for critical tools to manage their gift.

Join your host Adriene Nicastro for another recorded live online guided meditation that walks listeners through deep soul and spiritual connection and healing.

Join us for a recorded live meditation that focuses on centering, grounding, shifting our attitude, and healing.

Learn about the importance of sacred space with suggestions on how to establish your own. Join Adriene Nicastro through a Journey in creating a special space all your own for relaxation, recharging, centering, and tapping into your creative flow.

Join Adriene through a live online recorded meditation dedicated to help you boost your immunity physically, emotionally, and mentally. To regularly join live meditations, please visit www.pathways2innerpeace.com for links to call-in numbers and Video conferences Tuesday’s, Thursdays, and Sunday’s via Zoom.

Tune out of the news, worry, and external turmoil for a brief prayer of intent to help quell your mind.

Mini podcast on the quick use tool of gratitude to shift your mood and mindset.

Welcome to help for staying healthy on all levels in alignment with your highest self. Learn about spiritual, mental, emotional, and physical immunity with practical suggestions to manifest each of them.