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From the show: The New York Times article titled, Why Is Gut Health Taking Over TikTok? "The global dietary supplements market size was valued at USD 151.9 billion in 2021 and is expected to expand at a compound annual growth rate (CAGR) of 8.9% from 2022 to 2030.”  (https://www.grandviewresearch.com/industry-analysis/dietary-supplements-market) Just Thrive Health https://agutsygirl.com/just-thrive-supplements/ A Gutsy Girl's Bible: a 21-day approach to healing the gut Gut Healing for Beginners Healing Blooms from Within: a 90-day gut healing journey journal What Role Does the Gut Play in Mood and Brain Health {Episode 37 with Tina Anderson} 3 Pillars for Ultimate Gut Healing A Gutsy Girl Instagram A Gutsy Girl YouTube FREE resource: Master Gutsy Spreadsheet Rated-G email club

What is the difference between SIBO vs IBS?I brought the perfect person on to the A Gutsy Girl podcast show to break it down, namely SIBO.The prevalence of SIBO is increasing, and Dr. Jacobi believes it is due in large part to the fact that our gut dysfunction is increasing and practitioners are becoming more privy to SIBO and what it means.SIBO vs IBS {and a SIBO Q&A with Dr. Nirala Jacobi}Resources MentionedYouTube SIBO series (see below for a list of all videos currently available in the series)What Caused My SIBO?Common symptoms of SIBOAll About Probiotic Strains and SpeciesIBS diagnostic criteriaReasonable SIBOTheSIBODoctor.com (her website)The SIBO Success Plan (her course, includes Bi-Phasic Diet Plan)clinic, The Biome ClinicDr. Jacobi on Instagram HERESIBO Diet Recipes – A Gutsy Girl WayDon’t Miss These ThoughtsWho is Dr. Nirala Jacobi?What is the difference between SIBO (small intestinal bacterial overgrowth) vs IBS (irritable bowel syndrome)?What is the lactulose breath test?“Some people think that SIBO is the biggest cause of IBS, but not everyone who has IBS has SIBO.” – Dr. Jacobi“Gut symptoms are on the rise, and SIBO diagnosis are getting better.” – Dr. JacobiHow can I figure out my underlying cause? What is the best way to diagnose?Does Dr. Jacobi think dietary changes are necessary? And for how long?What do you think about the Elemental Diet? How about the low FODMAP diet? Other diets for SIBO?Dr. Nirala’s thoughts on things like: hydrolyzed guar gum, sprouted gluten free oats“Methane gases are very curious.” – Dr. JacobiWhat is the bi-phasic diet? And how long is the protocol?“You’ve painted yourself into a corner only eating 10 foods.” – Dr. JacobiWhat are treatment options for addressing stubborn SIBO?Antibiotic alternatives?Can you have SIBO and not know it? i.e. no SIBO symptoms“SIBO actually causes leaky gut. You can’t get rid of leaky gut unless you get rid of SIBO.” – Dr. JacobiIs it possible to improve leaky gut (intestinal permeability) while having SIBO? Or should SIBO be treated first?What do you believe is the gold standard when it comes to a probiotic supplement and SIBO?The type of bacteria matters when it comes to the probiotic you need.“It’s an art to produce a good, lasting probiotic that is the strain you need.” – Dr. JacobiWhy don’t regular doctors think SIBO is real?What is one thing Dr. Nirala Jacobi thinks people get wrong when it comes to SIBO?“It should not be this difficult to treat bacteria.” – Dr. JacobiDr. Jacobi’s 3 convictions around gut health and gut healing.IBSThe main difference between IBS and SIBO is that IBS is a category of functional gut disorders. It’s an umbrella of sorts; SIBO is a cause of IBS.IBS patients typically get thrown into a bucket of “who the heck knows what’s wrong.” A diagnosis of IBS is then slapped on.This is the real and raw truth, and after talking at length with Dr. Jacobi it’s clear that part of the reason is because if healthcare providers are not well versed on IBS vs SIBO (or the conditions in general), then we do not heal.And by the way, remember that it’s not their fault. It is up to us, as patients, to seek the right help. Any old practitioner just will not do; different specialists and practitioners for different conditions.I have an IBS symptoms list that you can find HERE. {In that post, you’ll also learn more about the differences between IBS and IBD – inflammatory bowel disease.}SIBOSIBO is an overgrowth of bacterial in the small vs. large intestine. This distinction between small and large is actually important because while we do not want an overgrowth of gut bacteria in the small intestine, we do, in fact, welcome too much bacteria in the large intestine.A healthy gut consists of a strong gut microbiome which is created through having an abundance of good bacteria in the large intestine.In addition to everything else I’ve written about SIBO on this website, here are more things Dr. Jacobi mentions on the show:Rifaximin is a great antibiotic therapy for SIBO because it stays in the small intestine.Hydrogen-dominant SIBO = Berberine, Neem, oreganoMethane-dominant SIBO = garlic extract or oregano oilSIBO treatment in the order Dr. Jacobi typically follows: herbs, antibiotic treatment, Elemental diet (for more severe cases)Bio-film buster (for multiple antibiotic courses); PHGG (partially hydrolyzed guar gum), Ox BileClassic SIBO symptom = bloating immediately after eating; not classic (but still can indicate SIBO); histamine intolerance, food sensitivities, end-of-day bloatConditions that can commonly co-exist with SIBO: Restless Leg Syndrome, Acne Rosacea, and Interstitial cystitisPHGG: great for high methane levelsMotility disorders are a root cause for SIBOGut motility can be affected by things like mold and hypothyroidismAdhesions/obstructions can also increase your risk of SIBOUnlike the IBS diagnosis, a diagnosis of SIBO is more test-based.Breath testing is the most common way for an accurate diagnosis.Dr. Jacobi mentions her own breath test she gives, and I have discussed these breath tests at length over the years both on this website and via the YouTube channel.YOU CAN ALSO TEST **BOTH** HYDROGEN AND METHANE LEVELS UPON EATING VARIOUS FOODS WITH THE FOODMARBLE AIRE 2 DEVICESmall Intestine Bacterial Overgrowth YouTube VideosGood news! Here is a list of all the videos I’ve tackled thus far around SIBO on the A Gutsy Girl YouTube channel:SIBO Series Small Intestinal Bacterial OvergrowthPart 1 DietSIBO Part 2 Root Cause AnalysisPart 3 Hydrogen DominantFoodMarble AIRE Review 2 DeviceSIBO Part 4 Methane Dominant SIBOPart 5 Hydrogen Sulfide SIBOSIBO Part 6 The DiagnosisPart 7 Questions to Ask Your Doctor {After Getting Diagnosed}SIBO Part 8 How to Do the Breath TestPart 9 How to Heal SIBO Long TermSIBO Part 10 Fiber + SIBOCLICK HERE TO GO TO THE ‘SIBO’ PLAYLIST ON YOUTUBEMore from A Gutsy GirlWant to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.Or, have this book at your fingertips instantly by downloading the PDF now.  Welcome to A Gutsy Girl PodcastHang out on InstagramBFF’s on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.If you’re looking to finally get started on your gut healing journey, Gut Healing for Beginners is now open!  Dr. Nirala Jacobi BioDr. Nirala Jacobi is a naturopathic doctor (ND) and internationally recognized expert on small intestinal bacterial overgrowth (SIBO). She is the creator of the SIBO Biphasic Diet, a resource that has helped tens of thousands of SIBO sufferers around the world.Dr. Jacobi is the host of The SIBO Doctor Podcast and the founder of The SIBO Doctor, an online educational platform that includes a practitioner certification program. She is also the medical director of SIBOtest, providing innovative testing options for SIBO and IBS.Dr. Jacobi is known for her systematic and effective approach to diagnosing and treating SIBO and other functional digestive disorders. Having received her naturopathic doctorate in 1998 from the esteemed Bastyr University in Seattle, Washington, she brings more than two decades of clinical experience and expertise to the Biome Clinic.If you liked this episode, you might also enjoy:Your Digestive SystemLow-FODMAP DietVitamin B12 and SIBOXox,SKH

On a solo show, A Gutsy Girl discusses the new "short episode" concept + why stress might be your worst enemy.

The A Gutsy Girl podcast brought Erin Holt on today to discuss food sensitivities (and more). Hope you enjoy the episode — oh, and p.s. PLEASE consider leaving a rating and review {HERE} for this show so I can continue doing these episodes for you for free. Muah! ERIN HOLT HAS BEEN ADDED TO ‘A GUTSY GIRL’S MASTER RESOURCE LINKS SPREADSHEET UNDER “PRACTITIONER REFERRALS. FIND HERE HERE.Food Sensitivities {Episode 38 with Erin Holt} Resources Mentioned igE vs igG Food Intolerance or a Leaky Gut Milk Sugar {All About Lactose} Erin’s website HERE The Funk’tional Nutrition Podcast Erin on Instagram HERE Immune Boosting Gut Health Support Ultimate IgG Immune and Digestive Support Butyrate Foods Don’t Miss These Thoughts Who is Erin Holt? What is Erin’s “tack” analogy? “There are a lot of different functional providers and they do not all operate in the same way.” What is functional medicine? And what are some practitioner red-flags? Food intolerance, allergy, and sensitivities are common terms these days in the gut healing world. Erin breaks each one down. The different ways we can react to dairy. “Lactose is not an immune reaction; it’s more of a gut reaction.” – Erin Does Erin use food sensitivity testing in her practice? Why or why not? What is Erin’s advice for mindset around food? Why are food sensitivities so common these days? And along with that, what are some of the most common food sensitivities Erin sees in her practice? “Food processing and modern farming practices are changing the structure of our food protein.” – Erin “Free-99; pay attention to the stress in your life.” – Erin If someone is sensitive to multiple foods, how should they navigate the daily diet? “Watch your thoughts as you approach food.” – Erin What are #Butyratebuffs ?! When it comes to healing the gut, what is something about food Erin thinks most people get wrong? “The body has the ability to heal itself.” – Erin More from A Gutsy Girl Want to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE. Or, have this book at your fingertips instantly by downloading the PDF now.     Welcome to A Gutsy Girl Podcast Hang out on Instagram BFF’s on YouTube Free resource: The Master Gutsy Spreadsheet Rated-G Email Club Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. If you’re looking to finally get started on your gut healing journey, Gut Healing for Beginners is now open!https://agutsygirl.com/gut-healing-for-beginners/     Bio: Erin Holt Erin Holt is a board-certified integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience. She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women’s health. She dives deep with women to get to the root cause of their health issues and finally get answers to their mystery symptoms. In addition to running multiple online nutrition & functional medicine programs, Erin is the founder of the Funk’tional Nutrition Academy, a 14 month practitioner training and mentorship helping nutrition pros level up with functional medicine methodologies. You can find Erin rabble-rousing on her weekly show, The Funk’tional Nutrition Podcast. If you liked this episode, you might also enjoy: Chronic Illness Root Cause Analysis 12 Science-Backed Ways to Boost Your Immune System How to Food Journal to Identify Food Intolerances Xox,SKH

What role does the gut play in mood and brain health? We are about to find out in this brand new podcast episode (#37) with Tina Anderson.What Role Does the Gut Play in Mood and Brain Health {Episode 37 with Tina Anderson} Resources Mentioned Episode 36: Anxiety and Your Gut Day 10: A Gutsy Girl’s Bible: a 21-day approach to healing the gut Just Thrive Health (you’ll always save 15% on their products when you use code AGUTSYGIRL at checkout) Gut Definition {A Gutsy Girl Podcast, Episode 9} Psychobiotics Gut 4-tify (How to Build a Healthy Mucosal Barrier) The GAPS Diet Vagus Nerve What is the Gut Microbiome? Probiotic Strains and Species Gut Healing for Beginners (YES! This is ready for consumption.) Don’t Miss These Thoughts Who is Tina Anderson? What is the gut-brain connection? “You said no to us for a long time, too!” – Tina “Psychiatric drugs haven’t changed much.” – Tina “The gut is the other brain – maybe even the first brain.” – Tina What role does the gut play in mood and brain health? The gut/brain axis. “The gut and brain are connected through the vagus nerve.” – Tina What are psychobiotics? What are some the offenders of brain health? Is there research behind this new product, Just Calm and the 1714 strain? There are so many products out there for mood and stress relief, why is this new product different? How spore based probiotic strains play a role in mood/stress. Can you test for 1714 in the gut? “It’s hard to find any disease that’s not associated with imbalance in your gut microbiome.” – Tina Intermittent fasting + gut health. When it comes to supplements, what is one thing Tina thinks most people get wrong? (By the way, what she describes is what I TEACH you to do in ‘Gut Healing for Beginners.’ Learn more about the course HERE.) Tina’s 3 convictions around gut health and gut healing. PURCHASE JUST CALM HERE AND USE CODE ‘AGUTSYGIRL’ TO SAVE 15% AT CHECKOUT Just Calm gets to the root of the problem. Just one per day, whenever and wherever you’re at.Just Calm Information The Problem: Stress is at the root of nearly everything that makes life feel harder: Sleep​​ loss, low energy, dissatisfaction, irritability, illness, etc And science has proven that high stress is a foundational part of: Heart disease High blood pressure Obesity Diabetes Autoimmune disease Anxiety and depression and much more! The Stats: Since 2020, 2 out of 3 people report feeling extreme stress More than 80% of people say stress is affecting their physical health 73% believe stress is impacting their mental health Well over 50% of people have trouble sleeping because of stress JUST CALM = A REVOLUTIONARY NEW APPROACH TO COUNTERBALANCING STRESS AND OVERWHELM, AND UPLIFTING YOUR BODY, MIND, AND SOUL. Has the power to help you feel calm, cool, and collected every day, even when you’re faced with insufferable rush hour traffic… deadlines and mounting pressure at work, and even the relentless, miles-long to do list. Features the proprietary “mood-biotic” strain, B Longum 1714™ The most heavily researched and verified brain probiotic available In multiple clinical studies, it’s been shown to: Help you effectively manage stress Champion a healthy mood Maintain balanced cortisol levels Drive peak cognitive function and great thinking Promote vitality and support better sleep quality And even encourage theta brain waves (associated with creativity, intuition, great thinking, and flow states) Also formulated with 3 targeted B vitamins proven to: Drive neural processes in the brain Help maintain brain gray matter –a structure important for healthy cognition Support optimal neurotransmitter function And promote a bright and healthy mood. More from A Gutsy Girl Want to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE. Or, have this book at your fingertips instantly by downloading the PDF now. INSERT HTML Welcome to A Gutsy Girl Podcast Hang out on Instagram BFF’s on YouTube Free resource: The Master Gutsy Spreadsheet Rated-G Email Club Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Bio: Tina Anderson Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life’s work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives. EVERY Just Thrive product is backed by science and proven. If you liked this episode, you might also enjoy: Anxiety and Your Gut Your Brain on Food {Episode 19 with Dr. Uma Naidoo} The Gut-Brain Connection Xox,SKH

Anxiety and your gut – huge topics for conversation, and the focus for Episode 36 with Alison Seponara.  Resources Mentioned Alison’s website The Anxiety Healer’s Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body @theanxietyhealer on Instagram The Anxiety Chicks podcast 5 Foods to Help Boost Serotonin Endocannabinoid System and Your Gut Vagus Nerve Stimulation @the.holistic.psychologist on Instagram Don’t Miss These Thoughts Who is Alison Seponara? After getting her license, why did she decide to focus on anxiety? “Our thoughts are not always true. We are not our thoughts.” “Healing is a continuous journey.” Defining anxiety and how it differs from other common mood-related disorders. What are some symptoms of anxiety? The percentage of her clients that have anxiety AND some sort of gut health issue? What is the physiology of the brain that would connect it to the gut? Her take on diet for addressing anxiety. Why Alison stopped drinking coffee and what she drinks instead. More on her new book, “The Anxiety Healer’s Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body” Her three convictions are around gut health and gut healing. “You are your own best advocate.” 2-3 actionable tips that anyone suffering from anxiety might be able to apply to their life today. More from A Gutsy Girl Want to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE. Or, have this book at your fingertips instantly by downloading the PDF now.   Welcome to A Gutsy Girl Podcast Hang out on Instagram BFF’s on YouTube Free resource: The Master Gutsy Spreadsheet Rated-G Email Club Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Bio: Alison Seponara Alison Seponara, MS, LPC is a licensed psychotherapist, author, and podcast host who resides in Philadelphia, PA.  Alison, known as @theanxietyhealer on Instagram, has created a social media mental health awareness brand with over 500,000 ‘healers.’ She has named her community ‘healers’ as a way to create more unity and inclusivity among her page. She recently completed her first book titled, The Anxiety Healer’s Guide complete with scientifically proven anxiety healing tools and techniques to help calm the mind and body. You can order your copy today on amazon. She also shares her own struggle with anxiety on her weekly podcast The Anxiety Chicks. She uses her expertise and own life experience to help educate healers about anxiety disorders, mind/body connection, panic attacks, gut health, holistic remedies, & most importantly…how to keep it real when it comes to talking about mental health. You can also find Alison on TikTok as @theanxietyhealer.  If you liked this episode, you might also enjoy: Can Stress Cause Diarrhea (Episode 28 with Isabel Smith) Your Brain on Food {Episode 19 with Dr. Uma Naidoo} The Gut-Brain Connection Xox,SKH

Along with so many other awesome bits of information to you today, I have the 8 best protein powders for sensitive stomachs (curated by Episode 35 guest, Illie + me).Are you ready for a lot of great conversation today? Eavesdrop in, then check out all the information below on the best protein powders for avoiding stomach upset + some recommended books.8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthillie)Resources MentionedIllie’s websiteHer InstagramIllie on TikTokCourtney King episodeSet Point TheoryNo More Fight or Flight Digestion {Is How We Eat as Important as What We Eat?}Does Meal Spacing Work?Proper HydrationSleep and Gut HealingIngredients vs Ingredient(s)SHOP HERE WITH ILLIEDon’t Miss These ThoughtsWho is Illie? What’s her story? And how did we find each other?“Everything started the day I was born.”“I started to experience what health tasted like.”“We don’t care how we feel; we just want to look a certain way.”What is holistic fitness?“If I didn’t question anything, I’d still be suffering.”“How are you going to deny me what I’ve literally been through?”“Dairy is good; dairy is bad. Okay, but how do you feel when you eat it?”“You are the professional of your body.”Where do I start to heal my gut?How to get beyond this? –> “I need to be gluten free, dairy free, sugar free, nightshade free, mold free…..ugh! This is too hard, I’m going to McDonald’s.”Ask: What’s free and what’s easy?Illie’s 2 convictions around gut health and gut healing.Best Protein PowderHere are the best protein powders (also the ones we talk about in the episode) for those with a sensitive stomach.{The list below has links attached, in case you want to learn more / purchase}PromixTruvaniJust IngredientsCollagen PeptidesNutiva Organic Plant Protein Superfood SmoothieOraPerfect Supplements Organic Perfect Plant ProteinFlavcityI want to break these 8 down more, in case you’re looking for a quality protein powder that won’t give you an upset stomach.PromixIllie thinks this is one of the best whey protein powders on the market.In addition to a pre-workout, they also have Whey Protein Isolate and Whey Protein.Here is the information / some accolades on the Chocolate Whey Protein Isolate:made from milk of certified grass-fed Irish cowsmicro filted to less than 1g of lactose for fast and easy digestionall ingredients are tested for heavy metalsTruvaniThere are a few Truvani products found on Illie’s website:Protein + GreensVanilla Latte Protein + EnergyChocolate Mocha Protein + EnergyI looked up the specifics on the Chocolate Mocha because it just sounds too good. And what do you know? Must be too good because it’s currently sold out.Anyways, here are some of the ingredients I love in it:MCT oil powderchia seedslion’s mane extracoffee berry fruit extractcoffee powdermaca rootIt delivers 12g of plant-based protein, and again, no Stevia.In addition, here are some of the Truvani company standards:heavy metals are highly monitoredUSDA Certified Organic (when applicable)They test for glyphosate.Ingredients that are avoided: synthetic ingredients, weird ingredients, filler ingredients, and things like gums, natural flavors, artificial flavors, and all of that “other stuff” that makes zero sense.They require each supplier to share the secondary ingredients they use in processing so that they can ensure no dangerous chemicals are being used for their products.Just IngredientsProtein from five different protein sources and flavored without artificial sweeteners or sugar alcohols. Made with non-denatured 100% pure whey (grass-fed) from New Zealand.It currently comes in the following flavors:Vanilla BeanCoconut ChocolateMint ChocolateLimited Edition Pumpkin SpiceProtein sources include:pea proteinwhey proteincollagen proteinchia seed proteinpumpkin seed proteinSome of the other ingredients you’ll find (depending on flavor) includes only these natural ingredients:monk fruitsteviasea saltcollagencacaopeppermint oilcinnamongingerCollagen PeptidesIf you’re looking for a 1-ingredient option with no natural sweeteners, added sugars, or different proteins, then look no further than collagen peptides.Collagen is the most abundant protein in the body and is a key constituent of all connective tissues. As collagen decreases in the body (or the body simply doesn’t have enough due to another reason), the following can occur:Wrinkles and crepey skinStiffer, less flexible tendons and ligamentsShrinking, weakening musclesJoint pain or osteoarthritis due to worn cartilageGastrointestinal problems due to thinning of the lining in your digestive tractMany who are even looking for a general healthy lifestyle, love this great addition of collagen.It’s nutritional value boats:a strong amino acid profileprotects the GI Tract for those with digestive issuesonly one type of protein, bovine gelatinnot Vegan, but great for those with a lactose intoleranceCollagen mixes perfectly with hot or cold water and won’t clump together like gelatin.If you want to learn even more about collagen and gelatin, click HERE.USE CODE ‘AGUTSYGIRL’ AT CHECKOUT TO SAVE 15% OFF MY FAVE COLLAGEN BY CLICKING HERENutiva Organic Plant Protein Superfood Smoothie, VanillaFull transparency – I used to work for Nutiva – actually for quite some time. So, I do have a little bias towards the company. But that’s because they are truly legit. They care about their people and the products they bring into the world.And these protein shakes they created are so good!The ingredient list is super long, too long for me to write out, which might scare some of you off. However, view the label HERE, and then decide.Here are a couple callouts from the ingredient label:includes digestive enzymes (protease, amylase, lipase, bromelain, cellulase, and papain)contains 2 grams of fiberhas a good essential amino acids profiledoes not contain stevia, which some (like me) do not care forno xanthan gum or guar gumuses hemp seedsBy the way, do you know that hemp seeds are considered a complete protein?Ora Organic So Lean & So Clean Protein PowderThis is another Vegan protein that Illie has available on her website.I sought out information on the Chocolate flavor, but there is also Vanilla, Vanilla Chai, as well as pre-workouts.There are quite a few more ingredients in this powder, but they are all plant proteins + high quality ingredients.Regardless, here are the ingredients listed on the Chocolate label:pea proteinbrown rice proteincranberrysacha inchisprouted quinoaamaranthacerola extractblackberryblueberrypomegranateturmericstrawberryappleacaikalebroccolicoconut milkJerusalem artichokeAnd all ingredients are organic, but there are some extra ingredients in this one and they do use the term “natural flavor,” which you may or may not find useful.Perfect Supplements Organic Perfect ProteinI once wrote about this one as the Best Organic Low-FODMAP Vegan Protein Powder. Because that’s what it is.There are just three ingredients in this vegan powder:pumpkin seedhemp seedsacha inchiAnd yet, it’s a great option for a protein powder as it contains 17 grams of plant protein.There are no extra and/or artificial ingredients in the powder. And it remains one of my personal top picks due to the slim ingredient list.If protein powders tend to give you stomach cramps and make you feel miserable, then a simple protein like this is a good option.USE CODE ‘GUTSY10’ AT CHECKOUT TO SAVE 10% ON THIS LOW-FODMAP PROTEIN POWDER (P.S. THEY ALSO HAVE GELATIN!)FlavcityWhey protein + everything-in-one protein smoothie shake.Here is the ingredient list:Whey Protein ConcentrateOrganic Banana Powder, Collagen (100% grass-fed)Peanut PowderOrganic CocoaCoconut Milk PowderOrganic Pea ProteinSea SaltCordycepsReishiSteviaMonk FruitThis is a good choice if you are looking for a powder with both a vegan and non-vegan protein source. One serving contains 25 grams of protein, which is high for protein supplements.Remember, it’s not that I think anyone should be living on protein shakes, but rather that protein shakes are a great way to ensure you’re getting enough protein, even when you might not fully feel like eating a ton.I have another post you might enjoy on how to make protein shakes thicker {in a gut-healthy way} HERE.Illie + AGG Recommended BooksAnother topic Illie and I discuss on the show are some of our favorite and recommended books. I wanted to put them in a list with links, in case you’re interested in checking them out, too.HookedThe Dorito Effect: The Surprising New Truth About Food and FlavorEat SmarterGAPS DietBreaking the Vicious CycleFiber FueledSacred Cow: The Case for (Better) MeatBody Into Balance: an herbal guide to holistic self-careHave you read any of the above? Thoughts? I’d love to hear in the comments below.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.Or, have this book at your fingertips instantly by downloading the PDF now. Welcome to A Gutsy Girl PodcastHang out on InstagramBFF’s on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Illie Zeneli Holistic health coach, CEO/Founder of Live Healthillie.com & clean ingredient advocate, self healed chronic symptoms by simply learning about ingredients and toxins. If you liked this episode, you might also enjoy:13 Best Paleo Bars {that are also high protein}Gluten Free Protein Bars (Episode 25 with Autoimmune Warrior and BodyBar Protein Founder, Ayarpi Reganyan)Diarrhea vs Constipation {Irritable Bowel Syndrome Patterns}Xox,SKH

On today’s episode, we focus on the oral microbiome, its connection to the gut microbiome, and we’re answering questions like, “Are artificial sweeteners bad for your teeth?” Obviously we already know they are bad for the gut.While the gut microbiome is a hot health topic, the oral microbiome is also a topic on the rise.Listen in to the show now for the dental perspective on the gut and/or find more information below.Are Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)Click HERE to save this episode for later.Resources MentionedDr. Jim Ellis websiteHis Instagram (theoralcareclub)Side Effects of Antibiotics and Rebuilding the GutProbiotic Foods vs Prebiotic FoodsPsychobiotics {+ 5 other biotics to know}SHOP DR. JIM’S TOP ORAL CARE RECOMMENDATIONS BY CLICKING HERE {SAVE 15% AT CHECKOUT WHEN YOU ENTER CODE AGUTSYGIRL015}Don’t Miss These ThoughtsWho is Dr. Jim Ellis?“Digestion begin in the mouth.” – Dr. JimWhat exactly is the oral microbiome?There are over 700 different species that live in the mouth (about 20 billion bacteria).Salivary amylase comes out in your saliva.What is the connection between the gut and mouth? And if the gut is off for any reason, what might manifest orally?Mouth manifestations: tooth erosion, bad breath, canker soresmouth, throat, stomach, intestinesDoes dry mouth have to do with the gut at all?Foods that are good for both the oral microbiome and gut microbiome?Sugar consumption; effects of sugar from oral and gut standpoint? – “The war of sugar substitutes.”Popular dental myths –> “Dental care is just brushing my teeth.”“You have a bacterial farm in your mouth.”What ingredients should we look out for in toothpastes?Dr. Jim’s convictions around gut health and gut healing.Mouth JourneyAs I mention in the beginning of the episode, I have had one very long journey with mouth issues. While my overall dental health was never a problem and I never had “dental problems,” per se, I had mouth issue after mouth issue that I dealt with.And here’s the thing about it……I do not have them today. The mouth problems literally and 100% correlated with the gut problems. I’d love to tell you that I fully figured out why and what happened, but to this day, no true answers were ever found.What I can tell you are the things I experienced in conjunction with all the gut issues:angular chelitiscanker soresa dry, burning tongue feeling (but the dentists and doctors always said it was not a saliva production problem nor was it dry mouth) – I know; totally confusingAnd if you want to read more about this journey, here are some places to check it out:My Full Story (I talk about it in podcast episode 1)Oral Allergy SyndromeWhite Spots on TonsilsWhat are Toxic Dental Products?Dr. Jim mentions to avoid toxic products with your dental care; be a label reader.Here are three in particular he mentions during the show:SLS (foaming agent)Titanium Dioxide (makes things whiter; banned in Europe)Fluoride (see below)Sound familiar with what I teach and preach re. ingredients vs. ingredients(s)?So, always be sure to read the labels when purchasing the following:rinses and breath freshnersdry mouth productstoothpastes (p.s. He includes one of my favorite toothpastes in his lineup, and I think he should add another – the Wellnesse Whitening Toothpaste HERE)Like Dr. Jim’s recommendations and his own line of products, I also adore what Katie (i.e. Wellness Mama) is doing in the oral care space.FluorideHere are some more thoughts on fluoride from Dr. Ellis.Fluoride can absolutely play a critical role in strengthening teeth. As teeth demineralize, due to acidic conditions in the mouth, calcium and phosphate ions break free from the teeth and become free floating.Fluoride can re-bond those ions into Fluorapatite that remineralizes the tooth and strengthens them against future acidic attack.Fluoride, like all other chemicals, can be dangerous if not used in proper quantities and thus I do not advocate for its use in water supplies or in oral care products used by all members of the household regardless of age or situation.However, if an individual does their own research and finds that properly prescribed doses of fluoride are right for them then I do recommend fluoride as a means of strengthening teeth. {Click HERE to read more on the great fluoride debate.}SugarYour mouth is full of bacteria — many are beneficial, while others are harmful. The harmful bacteria feed on the sugar you consume and create acids that attack and damage your tooth enamel, the protective, shiny outer layer of your teeth. (source)In addition, consuming sugar (and other acidic things) typically lowers the pH.Dr. Ellis says that the goal is to have a neutral pH in the mouth.If you’re going to do it, consume it and be done with it. Don’t take a sip of your soft drinks every 5 minutes or take a bite of sweet food every 10 minutes. It takes 15 minutes for your saliva to bring your oral cavity back to neutral pH. So if you’re taking a sip every 12-15 minutes, then you might as well just bathe your oral microbiome in sugar all day long for long periods of time.I’ve discussed at length why sugar intake (namely via added sugars) is not conducive for gut healing. You may even recall a post I wrote long ago on the sugar addiction.Two hundred years ago, the average American ate only 2 pounds of sugar a year. In 1970, we ate 123 pounds of sugar per year. Today, the average American consumes almost 152 pounds of sugar in one year. This is equal to 3 pounds (or 6 cups) of sugar consumed in one week! (source)Not only does a sweet tooth breed more cravings for sweet foods, but we are also then trained to not enjoy the natural sweet taste of anything. This has become a huge problem today.And remember, while we think of sugar as things like maple syrup, table sugar / regular sugar, honey, high fructose corn syrup, dehydrated cane juice, and sugar foods in general, the actual list of sugars and sugar sources is massive.Don’t believe me? Check out THESE 192 Sugar Sources and Alternate Names.Food labels often contain these words:sugar alcoholssugar-free gumnatural sugarless sugarsdiet drinkslow-calorie sweetenersBut remember, it’s typically marketing at its finest.Alternative sweeteners are not (necessarily, if ever) better for the gut and/or oral microbiome.Artificial SugarsI have an entire post on Non-Nutritive Sweeteners {HERE}, which are zero- or low-calorie alternatives to nutritive sweeteners, such as table sugar.Nonnutritive sweeteners are much sweeter than sugar so only small amounts are needed. They provide fewer calories per gram than sugar because they are not completely absorbed by your digestive system.To that end, because they are not completely absorbed, Dr. Ellis says,Welcome to diarrhea!And while I find a ton of problems with artificial sugars from a gut microbiome standpoint, Dr. Jim says that from an oral microbiome standpoint, the problem with something like diet sodas is also the acid.The combination of highly acidic foods mixed with sugary foods is a disastrous setup.…But XylitolEver had a dentist tell you, “Chew sugarless gum” and “Great options are gums that used xylitol?”Well, chewing produces saliva and increases saliva flow.The reason dentists recommend chewing gum with xylitol, according to Dr. Ellis, is due to the dry mouth epidemic. Furthermore, xylitol will not be digested by the body and so it’s sweet and people like chewing it.However, what does it then do downstream? That’s right, return to the diarrhea comment above.Dr. Ellis said it’s better than real sugar because the risk of tooth decay diminishes, but it’s not necessarily great for digestion.Is it, then, simply the lesser of the “evils?”Oral ProbioticsThe last thing I want to touch on with regards to this episode are oral probiotics for good oral hygiene Dr. Ellis recommended.You’re already well-versed in what probiotics do for the gut. And if not, check out THESE 13 benefits of probiotics beyond gut health. Two of those benefits include:Treatment of periodontal diseaseTooth decay (prevention)So what do oral probiotics do in particular?According to one source,Oral probiotics are specially designed to help balance harmful and helpful bacteria in the oral cavity by encouraging the growth of the good organisms and stopping the bad, while probiotics for the gut contain strains of bacteria that promote optimal absorption of nutrients further along the digestive tract.Here are 2 oral probiotics Dr. Jim Ellis recommends in his online store:Super Teeth Chewable Dental Probiotic for Children and AdultsMicrobiome Labs Megacidin Oral Herbal Probiotic Throat SprayI chose these two intentionally. The first so that those of you with children had a good option; the second because I’m a huge fan of Microbiome Labs.However, there are many more options on his website.You can see all oral probiotics Dr. Jim Ellis recommends HERE.SHOP ORAL CARE HERE – USE CODE ‘AGUTSYGIRL015’ AT CHECKOUT TO SAVE 15%.More from A Gutsy GirlMy BRAND NEW book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut is now fully published and available for purchase. Welcome to A Gutsy Girl PodcastHang out on InstagramBFF’s on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.

Today’s episode is another Q&A episode and it’s devoted to the launch of my brand new book! I’m answering all your questions around, What is ‘A Gutsy Girl’s Bible?’ I literally cannot believe the day has come for me to share all about this book that has been growing since 2012. Yes, the first “Gutsy Bible” I ever released was in 2012. I would then release one in 2014, and again in 2018. And then I would hit this place where nothing else made sense but to go as big as I could with it. Today’s episode is dedicated to this. DANIEL TO INSERT PLAYERQ&A 6 with A Gutsy Girl {Episode 33, What is ‘A Gutsy Girl’s Bible?’} Click HERE to save this post for later. IMAGEResources Mentioned INSERT BOOK CODE Don’t Miss These Thoughts I’m answering the following questions, as they relate to the book: Didn’t you already have this in an e-book? Why do you call it the Bible? It seems disrespectful to God’s Word. Why is it 21 days? Are there recipes? Will you give me a meal plan? I’m (Vegan, Paleo, gluten-free, etc.). Will this book work for me? More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF’s on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email Club Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this solo-cast episode? Please drop a comment below or leave a review on Apple Podcasts. Xox,SKH

Ever heard of Functional Dyspepsia? Though it’s not talked about often nor is it even well known, according to Dr. Hubbard, it’s far more common than we think. Learn all about Functional Dyspepsia (FD) today during my conversation with Dr. Andrew Hubbard.Functional Dyspepsia (Episode 32 with Dr. Andrew Hubbard) Click HERE to save this post for later. Resources Mentioned Dr. Andrew Hubbard’s website Dr. Hubbard on Instagram Clinic: Natural Choice Medical Clinic More info on Gut-directed Hypnotherapy app (no affiliation) What is SIBO? GI Hormones What is the Low-FODMAP Diet? Tips for Starting Your Healing Journey Dr. Hubbard’s information has all been added to the Master Gutsy Resource Spreadsheet HERE under “Practitioner Referrals.” Don’t Miss These Thoughts Who is Dr. Hubbard? What is Functional Dyspepsia (FD), and is it common? Dyspepsia vs FD? Symptoms fo FD (the 4 main ones, and others) What are the 2 types of Functional Dyspepsia? How is FD different from other digestive disorders? Is there a way to diagnose FD? What are some underlying causes of FD? Effective treatment options for Functional Dyspepsia What is ‘gut directed hypnotherapy?’ How to navigate diet with FD? Dr. Hubbard’s 3 convictions around gut health and gut healing. “Every gut needs something different to heal.” More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF’s on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email Club   Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Dr. Andrew Hubbard Bio Dr. Andrew is a Canadian-based naturopathic doctor practicing in Guelph, Ontario. He strongly believes in a gut-centered approach to health and healing. He has a clinical focus in treating SIBO, Acid reflux, IBS, and IBD. Patients seek him out to help them get relief from their chronic digestive complaints like indigestion, stomach pain, gas, bloating, diarrhea and constipation. Xox,SKH

“I’m having so many issues with my skin. Is it connected to what’s going on in my gut?” The chronic skin issues and the gut connection conversation is in full force today. Do you know how many times per week someone reaches out on the gut-skin connection? Too many to count.Chronic Skin Issues and the Gut Connection (Episode 31 with Jennifer Fugo)   Resources Mentioned My Perioral Dermatitis Journey The Healthy Skin Show Jen’s main website HERE Dyshidrotic (Dyshidrosis) Eczema Natural Antihistamines (Podcast Episode 24 with Dr. Becky Campbell) Histamine Intolerance Matula Tea {+ all about H. Pylori) Here’s Dr. Weinstock’s episode on the SIBO-Rosacea Connection HERE Two part episode links to the immunoglobulin episodes with Kiran Krishnan: Part 1 HERE Part 2 HERE Jennifer on Instagram Skin Rash Root Cause Finder eGuide → use the eGuide to figure out what your unique 3 to 5 root cause combo is so you know what to focus on! 16 Root Causes Driving Skin Rashes (Like Eczema, Psoriasis, Dandruff, Rosacea & More) 8 Stress Management Tactics Don’t Miss These Thoughts Jen’s story; she didn’t start out as a practitioner, but instead a patient – what were her gut-skin symptoms What are some of the hidden root causes that underlie chronic skin rashes? “There is way too much fixation on food.” – Jen “Steroid creams block inflammation, but we don’t know where that inflammation is coming from. Inflammation can come from any where, and can show up somewhere else.” – Jen Can gut problems (even ones that may not be apparent or obvious) trigger skin rashes? How are histamine intolerance and skin reactions connected, if at all? This stat is mentioned, “SIBO is found in approximately 77% of those with Rosacea.” Is there a medically sound reason for that? Is there a difference between addressing gut issues in someone with gut problems vs someone with skin problems? Or is the approach the same no matter what? Her thoughts on using topical treatments (washes, creams, exfoliants, etc.) for combatting chronic skin issues. Does it work? Or is it just marketing? What is the No-Moisture Therapy Method? Jen’s top 2-3 tips for identifying the larger picture of what’s driving skin issues (and figuring out if your gut is involved) Jennifer’s 3 convictions around gut health and gut healing. GET YOUR HIGH-QUALITY GLYCINE POWDER HERE. ONCE YOU REGISTER, I WILL UPGRADE YOU TO 15% OFF ALL PURCHASES. More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF’s on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email Club   Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Jennifer Fugo Bio Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. She has experience working with conditions such as eczema, psoriasis, rosacea, dandruff + hives — with clientele ranging from regular folks to celebrities + professional athletes. Jennifer also founded her own line of skincare + supplements available at www.QuellShop.com specifically for people struggling with these chronic skin issues.  She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show. Xox,SKH

If you’re looking for information on how to calm your gut, this is the place. Similar to Vanessa, Cara’s voice is completely calming and that alone is going to help you relax into today’s show. Moving forward, you will find my guest’s bio at the bottom of these posts.How to Calm Your Gut {Episode 30 with Cara Wheatley-McGrain} Click HERE to save this episode for later. Resources Mentioned No More Fight or Flight Digestion {Is How We Eat as Important as What We Eat?} Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS 31 Gut Healing Mantras The Mindful Gut: Cara’s website Cara on Instagram, MindfulgutUK Don’t Miss These Thoughts Cara’s story; her symptoms and more What did her rock bottom with bowel disease look like? “I need to learn a lot more about this organ that I know nothing about.” – Cara Something that Cara thinks worked and didn’t work on her healing journey. “Our body has wisdom, but we are oftentimes disconnected from that wisdom.” – Cara Cara’s strategy at the grocery store. “When we are bloated, what we most want is calm.” – Cara How to practice intuitive eating while also trying to heal the gut. What is something about gut health and gut healing Cara thinks most people get wrong. Cara’s 3 convictions around gut health and gut healing. “There has never been a more important time to talk about gut health.” More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF’s on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email Club   Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Cara Wheatley-McGrain Bio Cara Wheatley-McGrain is a Hay House author, mindset and compassion coach, and educational consultant. She’s passionate to open up the conversation around good gut health. Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving, and listening to your gut. Cara is passionate to empower others to create their own unique gut-led journey based on science, self-compassion, and intuitive eating. In her book Calm Your Gut (Published by Hay House January 2022) Cara share’s an extensive toolkit of exercises and strategies designed to support gut healing and wellbeing at every level, and expert guidance on setting holistic, healthy, and sustainable goals to thrive. Xox,SKH

Resources Mentioned Gut Health vs Gut Healing How to Simply Ferment Your Own Veggies Reasonable SIBO Side Effects of Antibiotics and Rebuilding the Gut Minimalist Approach to Gut Healing Supplements How to Reintroduce Foods After an Elimination Diet Reintroducing foods podcast episode 16 Branch Basics (code AGUTSYGIRL at checkout to save Thrive Market Get access to the Master Gutsy Spreadsheet HERE Episode 5: Toxic Beauty Wellnesse Beautycounter Primally Pure 21 Things to Do During a Colitis Flare Up Gut and Psychology Syndrome Gut and Physiology Syndrome Food Journal Templates Don’t Work What is C Diff     GUT HEALING FOR BEGINNERS: E-COURSE WAITLIST Don’t Miss These Thoughts "Gut health and healing are not the same things. The advice you’ll be given, information you’ll read, and resources you’ll trust all can have their place on your journey. But they will not all be (necessarily) right for you each step of the way (or maybe even at all)." How to "cure" a colitis flare up FAST! With no drugs. How do you keep positive mindset during the healing process? (Listener question.) Should we check an imbalance before starting GAPS? What do you think of GAPS? (Listener question.) Difference between C-Diff and SIBO treatment. (Listener question.) How to recover your gut after overeating? (Listener question.)   More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF’s on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email Club Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this solo-cast episode? Please drop a comment below or leave a review on Apple Podcasts. Xox,SKH

If and when it happens do you wonder, "Can stress cause diarrhea?" You'll find the answer today. Diarrhea is certainly not the topic anyone wants to talk about, but if you have it, even if you sit in silence with it, you do want to know about it. So I brought a guest on today to talk all about it. Who is Isabel Smith? Isabel Smith, MS RD CDN, Founder of Isabel Smith Nutrition, is a nationally recognized Integrative Registered Dietitian, Health and Lifestyle Expert, as well as a Certified Level 2 Reiki Practitioner. At Isabel Smith Nutrition, Isabel and her team work with clients and groups in the areas of hormonal balance, weight loss and intuitive eating, thyroid health, blood sugar control, oncology, digestive health (celiac, IBS/IBD, allergies and sensitivities), athletic performance, and allergies and immune health. In addition to private clients, Isabel works with corporations and executives in the areas of nutrition, health, time management, stress management, employee wellness, and more. Corporate clients have included companies such as Madison Square Garden and Hearst. Isabel’s expert opinion is often featured in print and online and can be found in Elle, Mind Body Green, Readers Digest, Women's Health/ Men's Health and others.  As an adviser, consultant, and brand ambassador  for various food and health-minded brands she has worked with NOW Foods, Life Extension, Anheuser-Busch, KIND, Biotta Juice, and Caesarstone to name a few. In addition to her brand work, Isabel is also an Angel Investor in CPG brands. In her spare time, Isabel can be found creating new recipes, trying out new exercise classes, practicing yoga and running in Central Park with her Yorkshire Terriers, Sasha and Henry.Can Stress Cause Diarrhea (Episode 28 with Isabel Smith) Click HERE to save this show for later. Resources Mentioned Episode 20: Podcast Topics {Q&A 3 with A Gutsy Girl} Bristol Stool Scale Fructose Sucrose Isabel on Instagram Isabel's website Work with Isabel (I've added her to the Master Gutsy Resources Spreadsheet under "Practitioner Referrals" Stressful {Episode 18 with Dr. Marcus Cirelli} Is Stress Causing My Digestive Distress The Importance of Shifting from Stress to Happiness 8 Stress Management Tactics   Don’t Miss These Thoughts The work Isabel does Why the gut? The reason why Isabel thinks it's so important to focus on. "We find there is always an origin in the gut." Where does diarrhea fall on the Bristol Stool Scale The difference between loose stool and urgency with bowel movements What are the causes of diarrhea? When is diarrhea a cause for concern? "Keep a food log!" [HERE is my personal physical gut healing journey journal. The Instant PDF download can be purchased directly below.] Testing options Listener question: “I have been plagued with diarrhea for 15 years. My diagnosis is Microscopic colitis, and specifically collagenic colitis. My gastro lady asserts that no matter what bugs live in my gut, it would make no difference to my problems and the need to take Entocort (a steroid). And my functional practitioner disagrees. So ANY information from your expert would make a world of difference to me!” Listener question: Are there any supplements that can help with diarrhea? What people get wrong when it comes to diarrhea? "Worry and anxiety will make it worse." Gender differences when it comes to diarrhea "Colon Cancer for our generation is on the rise." Isabel's 3 convictions around gut health and gut healing   More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF’s on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email Club Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Xox,SKH

This episode is dedicated to the healing Paleo diet, and the idea that with a proper diet in place, you can heal. The Paleo diet focuses on lean meats and fish, nuts and seeds, fruits and vegetables. On the diet, dairy, sugar, legumes and grains are avoided. This diet was the basis for how my guest today healed, and she’s ready to share how she went from massive symptoms to feeling fantastic and creating a company from it all. Autumn Fladmo Smith is today’s guest! Question: Do you ever “meet” (it’s like ” ” because I only met Autumn via the podcast) someone and think, “Where have they been all my life?” This happened while I was recording this episode with Autumn Smith, the co-founder of Paleovalley. We had an instant connection, and it’s going to be very apparent as you listen to the show today. Who is Autumn Smith? Before I share more on today’s episode, here is a little more on Autumn: Autumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn’s own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible: she is the co-founder of Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality. In 2018, she took things a step further and launched her second business with her husband: Wild Pastures, a regenerative pasture-based meat delivery service. Wild Pastures makes supporting sustainable agriculture and local, small farms easy for consumers. She lives in Boulder, CO with her husband and their son, Maverick. Paleovalley is one of my favorite brands to work with. Because they are a favorite, whenever you purchase from them, simply use code AGUTSYGIRL at checkout to save 15%. Click HERE to get started.Healing Paleo Diet {Episode 27 with Paleovalley Co-Founder, Autumn Smith} Click HERE to save this episode for this episode. Resources Mentioned Highly Sensitive Person NutriSense igE vs igG How to Food Journal to Identify Food Intolerances Paleovalley Grass-Fed Beef Sticks (FYI: the Summer Sausage does not contain garlic.) Pasture-Raised Turkey Sticks (AIP friendly) Organ Complex Essential C Complex Apple Cider Vinegar (Does Apple Cider Vinegar Make Me Poop?) Supergreens Superfood Bars (Apple Cinnamon is my current favorite) Mushroom Complex Kiss the Ground Paleovalley + Autumn’s Instagram Don’t Miss These Thoughts Autumn’s story Symptoms Autumn presented with and her diagnosis; different healing things she tried Her experience with alcohol, drugs, and an eating disorder as a coping method “I was fit but not well.” – Autumn “Smiling through the suffering.” The top 3 things Autumn did to heal and get well along the way What Autumn learned about garlic for her body in particular Blood sugar testing, and what it did for Autumn and her journey What is Paleovalley, and why is it called Paleovalley? What is encapsulated citric acid and why is it not used in the Paleovalley beef sticks? The new Superfood Bar flavor (and all other products) they are coming out with! “The soil is like the microbiome of the planet.” Autumn’s 3 convictions around gut health and gut healing. More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF’s on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email Club   Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Xox,SKH

It’s the final episode of both the first year and 2021 today – Q&A 4 with A Gutsy Girl. On today’s episode, it’s just you + me. The reason I wanted to share this information on the last episode of the year is because so many people will start the new year with all their big health and fitness goals. But I want you to create the RIGHT goals. Choose your goals for health and healing instead of conflicting goals that will prohibit you from doing such. You’ll enjoy this one!Q&A 4 with A Gutsy Girl {Episode 26}   Resources Mentioned Healing Blooms from Within: 90-day gut healing journey journal 100 Dairy Sources and Alternate Names 8 Steps to Creating the Best Food Journal Can vs Meant To 15 Reasons Your New Year’s Resolution Left You Bloated Size Zero Diet Trends (killing our guts?) Is Stress Causing My Digestive Distress FoodMarble Breath Test {with Aonghus Shortt} Reasonable SIBO How I Achieved a Year of Perfect Gut Health Just Thrive Health probiotic (Code: AGUTSYGIRL at checkout to save 15% at checkout) Just Thrive Health Ultimate IgG Immune and Digestive Support (Code: AGUTSYGIRL at checkout to save 15% at checkout) ORDER YOUR FOODMARBLE AIRE 2 DEVICE HERE Use code ‘GUTSYG’ at checkout to save an automatic 15% off the device +/or FODMAP program Don’t Miss These Thoughts How I created the 90-day gut healing journal, beginning in 2007 (yes, it took me that long to perfect it) “I was never food journaling to heal; I was food journaling for aesthetics.” My One Word for the upcoming year, 2022. Amenorrhea and the Low-FODMAP diet. Thoughts on the new FoodMarble AIRE 2 device. Wrapping up the first year of podcasting; what I learned. How I had another fantastic year of gut health; how I live, supplements, and more. More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF’s on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email Club Btw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE). Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this solo-cast episode? Please drop a comment below or leave a review on Apple Podcasts. Xox,SKH

We're talking gluten free protein bars with the BodyBar Protein founder, Ayarpi Reganyan on today's podcast show. You know what's fun? Meeting other Gutsy women who learned how to turn a lemon into lemonade. That's exactly what Ayarpi did. Not only inspiring, but also practical, Ayarpi is someone you'll relate to.   Ayarpi Reganyan is the Founder of BodyBar Protein and an ambassador for the IBD community. BodyBar is designed to reset the bar and serve as a better-for-you replacement for traditional nutrition bars. Ayarpi founded this company because of her struggles with inflammatory bowel disease and saw a need for a protein bar with simple and clean nutrients, that everyone- not just those with an autoimmune condition - can feel good about eating.Gluten Free Protein Bars (Episode 25 with Autoimmune Warrior and BodyBar Protein Founder, Ayarpi Reganyan) Click HERE to save this episode for later. Resources Mentioned A Loving Spoon nut butter My Full Story (Episode 1) Food journal BodyBar Protein website HERE (learn more and purchase) BodyBar on Instagram HERE   Don’t Miss These Thoughts "Decided to turn my struggles with digestive disease into an opportunity." - Ayarpi Ayarpi's journey and story; symptoms that then lead to her IBD diagnosis "What can I do for myself?" "A diary is really huge; I highly recommend it." "I knew I had to be open to suggestions, advice, and changing things in order to see results." Top 3 things she did to get well. The importance of community on your journey with invisible illness. All about BodyBar Protein Why the BodyBar Protein uses Sunflower Lecithin   More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF’s on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email Club Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Xox,SKH

Histamines and natural antihistamines are a big topic in the community. You are no stranger to the topic of histamines, though. I have written about them in detail, and we discuss them in various capacities. However, today I have a whole podcast episode with Dr. Becky Campbell on histamines. Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of Dr. Becky Campbell.com, the host of The Health Babes Podcast and author of The 30-Day Thyroid Reset Plan, The 4-Phase Histamine Reset Plan, Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS and Long Hauler Syndrome, and Fifty One Low Histamine Air Fryer Recipes.Natural Antihistamines (Podcast Episode 24 with Dr. Becky Campbell)   Resources Mentioned Dr. Becky’s “Ultimate Thyroid Guide” (a guide containing everything you need to know about thyroid labs, thyroid related symptoms & the best natural thyroid support!) Histamine Intolerance and Your Gut Dr. Becky’s quiz, “Do you suffer from histamine intolerance?“ Histamine Intolerance Journaling for identifying histamine (in)tolerance Instant Pot Bone Broth Master Gutsy Spreadsheet free access HERE (tab: Practitioner Referrals) Don’t Miss These Thoughts Dr. Becky’s story; her symptoms and more “Some people have no idea they have gut issues.” – Dr. Becky T4 has to be converted to T3, and that happens in the gut. What exactly is a histamine? DAO is an enzyme; but what is it? Where can you get it? Is there a test for histamine intolerance? Histamine intolerance symptoms What is the connection between the gut and histamine intolerance? “Bacteria (in the gut) produces (and releases) more histamine.” — Dr. Becky The “diet approach” Dr. Becky has seen the most success with for healing the gut with histamine intolerance How to make and prepare your meat Why bone broth is a problem for those with histamine intolerance Is histamine a “bad” thing? Dr. Becky’s 3 convictions around gut health and gut healing More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF’s on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email Club   More? If you’re interested in hearing more of a conversation with Dr. Becky and me, I was recently on her podcast, too. You can listen to all things SIBO, leaky gut, and overcoming gut health issues. Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Xox,SKH

Podcast episode 23 is up today on the LMNT electrolytes, and asking the question,What do electrolytes have to do with the gut?Here’s the episode with the one and only Robb Wolf.Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat.He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet.Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked Itunes podcast, books and seminars.He’s known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand.Robb is also the co-founder of Drink LMNT.I drink LMNT everyday to support intermittent fasting, my workouts, and optimal digestion. My favorite flavor can be found below!GET YOUR FREE DRINK LMNT SAMPLE PACKLMNT Electrolytes (What do Electrolytes Have to Do with the Gut?)Click HERE to save this post for later.Resources MentionedWired to EatLMNTRobb on InstagramRobb’s personal websiteSacred CowThe Paleo SolutionDon’t Miss These ThoughtsRobb’s storyHis diet then and todayThe gut from a biochemical standpointWhat exactly are electrolytes and why are they necessary for the gut?Symptoms of an electrolyte imbalanceHow and why does an electrolyte imbalance lead to digestive issues?“An electrolyte imbalance can cause gut problems and gut problems can cause an electrolyte imbalance.”What does leaky gut have to do with all of this?How Robb founded LMNTWhat is the natriuresis of fasting?Robb’s personal favorite LMNT flavor (get it HERE)Something about electrolytes most people get wrongRobb’s 3 convictions around gut health and gut healingMore from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF’s on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email ClubLMNTHere is more information on the LMNT product:LMNT is a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar.  LMNT is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet. With none of the junk. No sugar, coloring, artificial ingredients, gluten, or fillers.Current flavors include:Watermelon SaltCitrus SaltOrange SaltRaspberry SaltRaw UnflavoredMango ChiliLemon HabaneroChocolate SaltMint Chocolate (BRAND NEW!)GET YOUR FREE DRINK LMNT SAMPLE PACKStrong ElectrolytesHere are 4 main and common strong electrolytes:HCl (hydrochloric acid)H2SO4 (sulfuric acid)NaOH (sodium hydroxide)KOH (potassium hydroxide)And according to one source, here is the digestive benefit:Electrolytes keep the digestive system chugging along. Your intestines are lined with smooth muscle tissue that’s controlled by the autonomic nervous system, the part you can’t consciously control. Their rhythmic contractions are important for nutrient absorption and waste elimination. Potassium allows the muscles in the intestines to contract. However, low potassium levels can inhibit healthy digestion. That’s why it’s so important to load up on potassium with food and electrolyte supplements!But it’s more than just that from a digestive standpoint. Keep reading to learn more about why electrolytes are critical for the Gutsy community.Sources: HERE, and HEREHow to Get ElectrolytesSome of the main causes of electrolyte imbalance include dehydration, sweating, diarrhea, certain medications, and vomiting.Because these are all very common in the Gutsy community, you can understand the chicken/egg scenario Robb discusses in the episode.So how can you get more electrolytes?For me and in/because of my research, supplementing is quickest and best for electrolytes. This is why, the electrolytes powder packets from LMNT are powerful.Electrolytes Powder PacketsI have the best electrolytes powder packets to share.In fact, I included these on my Holiday 2021 Wish List.However, today my favorite flavor releases and I can’t even stand how excited I am about it.The flavor? Mint Chocolate. I’m a sucker for Mint Chocolate always, and this one is fantastic!It contains:1,000 mg sodium200 mg potassium60 mg magnesiumI got a sneak preview of the flavor and have been drinking it for the past couple weeks. So let me share a couple things.How to drink a packet of LMNTThe first time I tried LMNT I made a huge mistake. I poured an entire packet (stick) into about 8-10 ounces of water. Literally gagged and was like, “I cannot talk about this product because it tastes like colonoscopy prep.” Ladies – you know I’m always real and honest with you. That’s what I thought.Well then I actually read the usage instructions and had the conversation with Robb. Turns out that if you drink an entire stick with just 8 – 10 ounces, it’s going to be salty AF.So don’t do as I did.Instead, for best results and the most incredible taste, pour the stick into 30 – 32 ounces and stir. I promise it tastes so good. Like, so good I now need to make sure I’m only drinking 1 – 2 sticks per day (or as needed with workouts!)I personally love the Mint Chocolate flavor over water and ice (was thinking of blending it next?!?!).Anyways, that’s all you do to reap the benefits.I’M READY TO GET MY FREE LMNT SAMPLE PACKElectrolytes Supplement KetoOne final thing I have to mention: the Keto community loves this product.And if you’re part of the Keto community, surely you have felt the “keto flu.”The body excretes electrolytes at an increased rate due while in a low-carb, ketogenic, or fasted state. Similar to the low-carb flu, electrolytes can make the difference between feeling great and feeling like garbage on a fast.I’ll tell you what’s real – I started drinking this and felt better before, during, and after my workouts. I also consumed a whole stick a night after having one too many cocktails and it did some magic!Finally, this product does use Stevia and I’ve always been skeptical of how my body (aka acne) reacts with Stevia. I’m keeping my eye on it with the handy, dandy, super lovely healing journal I created. You can, too! Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH

Inflammation and inflammatory markers are a huge topic in the gut health world. So I brought the incredible Dr. Tyler Jean on A Gutsy Girl podcast to chat all about it.Inflammatory Markers (and your gut) Resources Mentioned Dr. Tyler Jean’s Instagram Chronic Illness Root Cause IBS vs IBD: What’s the Difference? Butyrate Foods Primal Kitchen Dr. Tyler Jean’s website Don’t Miss These Thoughts Our gut health is central to our systemic health. Dr. Tyler Jean The body has an innate ability to self heal when given the chance. Dr. Jean’s personal story and how he came to the world of integrative health. What is chronic inflammation? Dr. Tyler Jean is breaking it down. Chronic inflammation is a symptom that is an adaptive response. What does chronic inflammation have to do with IBS and/or IBD? Symptoms of chronic inflammation 3 food categories that cause inflammation What Dr. Jean eats on any given day A sign of good health is being able to tolerate a variety of foods. How to eat sardines (without even knowing it) What is something people get wrong about chronic inflammation? Top things Dr. Jean thinks we can do for gut health. Dr. Jean’s top 3 convictions around gut health. Cardinal Signs of Inflammation Dr. Tyler Jean goes through many different causes of inflammation. Here is a list of xxx he mentions: high blood sugar (hyperglycemia) chronic stress sleep deprivation alcohol inflammatory foods gut dysbiosis obesity gingivitis nutrient deficiencies Fried Foods Something I say on the show today and have been talking about more lately is the idea that it’s not always the best idea to start with eliminating entire food groups (i.e. gluten, dairy, eggs). Instead, consider cutting things like processed/packaged foods and fried foods first. In other words, cut the ingredient(s) vs the ingredients. Typically that’s going to get you much further than arbitrarily cutting More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF’s on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email Club Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Xox,SKH