Listen Now

Let’s stand out in a world of normal. Dare to be you.

The first time someone shows you who they are, believe them. -Maya Angelou

Post workout nutrition, Leg workout and being the somebody instead of waiting on somebody else

I’m going to start a 30 day intermittent fasting plan and instead of making lemonade out of life’s lemons pound them with a bat

Make everyone be somebody today.

Find that motivation to be great

Random thoughts

Be that change for someone

Memories and chasing the right path

Be powerful today

Forget January first set goals everyday

My thought on moving mountains, emptying your bucket list and living for today

Find a friend to say hello to and maybe change their day

I did legs daily and it was killer. My thoughts on the word defeat. And a new challenge to reach out to 3 old friends.

Smiles can change the arc of your day

All motivation all the time plus some goal tips.

Got my leg day on and provide some rocky level motivation

Why it’s ok to miss a workout, listen to your body, and life happens.

Smile at everyone today and make life better for someone. Workout tips to help get your back workout right.

First podcast, thoughts on scales, inner beauty and world peace.