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A Daily Motivation
13 minutes | Mar 14, 2019
Why fit in when you were born to stand out
Let’s stand out in a world of normal. Dare to be you.
14 minutes | Mar 5, 2019
Someone shows you who they are
The first time someone shows you who they are, believe them. -Maya Angelou
27 minutes | Mar 3, 2019
Lots of randomness tonight
Post workout nutrition, Leg workout and being the somebody instead of waiting on somebody else
17 minutes | Feb 28, 2019
Fasting and pounding life’s lemons
I’m going to start a 30 day intermittent fasting plan and instead of making lemonade out of life’s lemons pound them with a bat
11 minutes | Feb 27, 2019
Be somebody who makes everybody feel like somebody
Make everyone be somebody today.
14 minutes | Feb 5, 2019
Top of the mountain and Tom Brady
Find that motivation to be great
8 minutes | Jan 26, 2019
18 minutes | Jan 20, 2019
Be that change for someone
16 minutes | Jan 17, 2019
Random thoughts today
Memories and chasing the right path
16 minutes | Jan 15, 2019
Our Greatest Fear
Be powerful today
5 minutes | Jan 11, 2019
Missed one and resolutions
Forget January first set goals everyday
15 minutes | Jan 10, 2019
Words of wisdom on a Wednesday
My thought on moving mountains, emptying your bucket list and living for today
11 minutes | Jan 9, 2019
Tuesday hear a friend day
Find a friend to say hello to and maybe change their day
13 minutes | Jan 8, 2019
Leg day work day plus defeat and bonus of find 3 friends
I did legs daily and it was killer. My thoughts on the word defeat. And a new challenge to reach out to 3 old friends.
11 minutes | Jan 7, 2019
Smile and change your day
Smiles can change the arc of your day
12 minutes | Jan 6, 2019
Motivation Monday on a Saturday
All motivation all the time plus some goal tips.
5 minutes | Jan 5, 2019
Leg day and fighter fight
Got my leg day on and provide some rocky level motivation
10 minutes | Jan 4, 2019
Missed my workout and life happens
Why it’s ok to miss a workout, listen to your body, and life happens.
12 minutes | Jan 3, 2019
Mother Teresa and the back workout.
Smile at everyone today and make life better for someone. Workout tips to help get your back workout right.
10 minutes | Jan 2, 2019
First podcast, join me and learn why not to step on a scale everyday and why you should love you.
First podcast, thoughts on scales, inner beauty and world peace.
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