38 minutes | Jul 18, 2022

LIVE EPISODE: Adrenal Fatigue, Inositol, Cardio Workouts for PCOS

A Cyster & Her Mister is back with a special episode! Tune in to hear this live recording of our podcast as we talk PCOS & answer fan questions!

On today’s podcast, we explain Adrenal Fatigue and the different PCOS types including symptoms and natural treatments.

You’ll also learn our recommended cardio workouts for PCOS as well as suggested inositol doses based on studies!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at & !

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link:

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

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