125 - Juicing for PCOS, Picking weights for workouts, Intermittent Fasting (HELPFUL OR HARMFUL for PCOS weight loss?)
Were you told fasting is the solution to losing weight & balancing hormones with PCOS?
In this episode, we dive into the research behind fasting and reveal the benefits & side effects of intermittent fasting for PCOS weight loss.
We also provide essential tips on how to optimize fasting for PCOS!
You’ll also learn whether juicing for PCOS is recommended and how to pick weights for PCOS workouts.
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free.
What’s Your PCOS Type? - Take the quiz
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