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No matter your age, sex, size, religion, race...it doesn’t matter. When your good vibes radiate for others it’s doesn’t matter as long as we continue to inspire and motivate each other.

Tips on how to protect yourself and tips on when and when not to go out to the stores when absolutely needed. Stay safe! We will win this!

Meet my beautiful daughter, a freshman in college. She will tell you how she is coping with homeschool and staying active over this quarantine times. Support your college students!!!!

Join us to hear the ups and downs of yo yo dieting. How to change your mind set and how to cope with staying healthy in quarantine

Motivation to keep you moving as our country as slowed down for a minute.

Intro show to give you more!!! More motivational stories, more access to low carb healthy foods, exercise, life challenges plus more!!!!! Stay tuned for even more of a motivational overload! Thank you for listening

Tips to keep your hair safe from the sun, harsh chemicals, salt water, pools, heat, etc. check is out we are amazing.

Where to find support and hold each other accountable.

Goals, goals, goals. You got this.

Please let me introduce myself