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A Cup of Java with Dr. Nava
20 minutes | Aug 4, 2022
How to Get Out of Thinking Traps with Ariella Azaraf!
In this episode, you'll learn how to get yourself out of a thinking trap, how to prevent yourself from spiraling and how to regulate your own emotions before addressing your children's or other's concerns. The episode will also delve into best practices for self-regulation in children. Enjoy a small, but insightful dose of Cognitive Behavioral Therapy from Ariella Azaraf, a wonderful and successful psychotherapist on the Upper East Side.
22 minutes | Jan 14, 2022
So You Want To Be Successful? A Look into Emotional Intelligence
"IQ might get you hired, but EQ gets you promoted" - Time MagazineThis episode delves into the construct of Emotional Intelligence, one of the most important ingredients towards future life success. Learn what Emotional Intelligence is, why it's important, how it relates to the brain and finally, how can we enhance our current Emotional Intelligence with clear, helpful and practical strategies!
41 minutes | Nov 16, 2021
A Lovely Chat With Matt: Emmy-Award Winning Children's TV Writer & Funny Adult Playwright
What do Fancy Nancy, Sofia the First, Curious George, Goldie & Bear and Firebuds have in common? They all have an incredible writer behind them...Matt Hoverman! Matt is an Emmy Award-Winning Children's TV Writer, Actor and funny Adult Playwright. He has written a variety of shows for Disney and his numerous successful plays have been showcased on and off-Broadway. Here's a unique peak at Matt's incredible and thoughtful insights and advice. For more information on Matt Hoverman and to see some of his wonderful work, please visit his website: www.matthoverman.com.
24 minutes | Oct 13, 2021
Discussing How Colorful Chess Can Be For the Developing Brain
Evan Rabin, a National Chess Master, shares the wonderful benefits of chess for children and adults alike. Whether it's Critical Thinking, Socialization, Strategic Planning or Cognitive Flexibility, Chess can have wonderful benefits for individuals of all ages. Delight in Evan's incredible journey with his company, Premier Chess and let the games begin!
33 minutes | Jun 2, 2021
Best Practices for Ensuring the Best Outcomes for Your Children or Students with Disabilities
Tobey Lass, a BCBA Therapist with over 15 years of experience working with children on the autism spectrum and children with other, diverse disabilities, offers her insights on what all parents, teachers and practitioners should keep in mind and on how to ensure the best possible outcomes for individuals with disabilities.
32 minutes | May 10, 2021
Best Practices in Early Childhood Education with Mister Kay!
This episode delves into best practices for early childhood educators. How do you keep the school day engaging, especially during a worldwide pandemic? How do you reach students from all different backgrounds and interest them in academics. Mister Kay brings his knowledge, kindness, empathy and experience to the table and all can benefit!
45 minutes | Mar 5, 2021
Finding Your Integrated Potential and Life Purpose
Ronni Rancich, with expertise in Integrated Development, Neuroplasticity, Brain Health, and Energy, shares her incredible neuro-tips and insights for how to integrate the best aspects of yourself and create your ultimate potential and life purpose. You'll leave feeling centered, empowered, and with a great modus operandi for enhancing your life and the life of your children!
50 minutes | Dec 30, 2020
Achieving Balance: Mindfulness, Meditation and Meaning
How does Barbara Heller, an Actor, Singer, Podcaster, Voiceover Artist and Coach achieve balance each and every day? This episode delves into the importance of mindfulness, meditation and art in achieving a sense of balance and purpose each day. You'll even get to hear some fun celebrity impressions at the end!
61 minutes | Sep 13, 2020
Pearls of Wisdom From An Anxiety Expert!
Who is most prone to developing an anxiety disorder? Is Anxiety always a bad thing? What is the relationship between Anxiety and Depression? Between Anxiety and sleep disorders? How do we treat Anxiety? How do we maintain those changes? Is Anxiety medication recommended? How do children manifest anxiety and what are best practices for parents to keep in mind? These valuable questions and others will be addressed by Dr. Evelyn Behar, a brilliant Anxiety expert and Professor of Psychology at The Graduate Center and at Hunter College of The City University of New York.
24 minutes | Sep 3, 2020
Incredible Tips for a Successful Financial Future With Expert David Warshaw
David Warshaw's clear, concrete and practical financial planning tips will offer you hands-on, ready-to-use steps towards planning a successful financial future! His wisdom, insight, expertise and years of experience are immediately evident and will be a wonderful gift to all of you listeners! To learn more about him, you can visit: www.thewealthplan.com. The WealthPlan LLC is a Registered Investment Adviser. Advisory services are only offered to clients or prospective clients where The WealthPlan LLC and its representatives are properly licensed or exempt from licensure. Past performance is no guarantee of future returns. Investing involves risk and possible loss of principal capital. No advice may be rendered by The WealthPlan LLC unless a client service agreement is in place.
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