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On this episode of Fortitude Radio we dive into the world of restaurants and talk about why it tastes so good and seems to be the best addiction anyone could ask for. Nutrition coach, Jess Cole, also provides you with some tactics and strategies when ti comes to eating out and staying on track!

Find out why words are more important then just being a means to communicate. They are a tool that can be used for growth or destruction. Listen in to find ways you can use your words to create a better and stronger mindset for success.

On this episode of Fortitude Radio, we talk about Phase 2 and 3 of the client Journey and how it came about. These phases are about building and developing the confidence, strength, and things you need in order to accomplish your goals. So, tune in and learn more about Phase 2 and 3 of the client journey and what it is all about!

On this episode of Fortitude Radio, we talk about Phase 1 of the client Journey and how it came about. This phase is about collecting the necessary data and information needed to create the best plan for you the client. This is part 2 of a 3 part series. So, tune in and learn more about Phase 1 of the client journey and what it is all about!

On this episode of Fortitude Radio, we talk about the general overview of that Journey and how it came about. This is the client journey that everyone who comes to Fortitude goes through. This is part 1 of a 3 part series. So, for this episode we talk about the journey and how and why it was created and take a look at the overall picture!

On this episode we talk about unilateral and bilateral training, what it is, how you should use it, and why it's important. 

On this episode we have Coach Jess talking about her upcoming seminar! There is going to be two dates, times, and locations for this seminar for those that are interested! This seminar is going to take a deep dive into the world of menopause and how to handle things then it comes to nutrition and training. This can be a tricky time for the ladies and so Jess wants to help you take control and get a better understanding when it comes to this time! 

Nutrition is tough and when you add in creating and eating healthy food options things can seem to become even more challenging or take more time. Here's the tool you're missing for your success. It's meal prepping. This can look a million different ways. What meal prepping does is provide you with the success and plan you need to stay on top of your nutrition for the day and week. We take a trip into the nutrition world and talk about how you can use meal prepping to be successful.

Strength is not for just the select few, it's for everyone. Whether you are 20 or 70 years old there isn't a bad time to develop and build your strength. In this episode we dive into the world of strength training and talk not only about how to train strength, but we also talk about the endless benefits that come with it!

On this episode of Fortitude Radio we chop it up with Coach Cody and Steve and we talk about the upcoming language workshop that is happening March 19th here at Fortitude Strength. Tune in to find out how powerful your language really is and what this workshop is all about!

On this episode of Fortitude Radio we chop it up with Coach Cody and dive into the foundation and principles behind Fortitude's training methodology. We talk about three main concepts, practice, training, and competition. What these are and how they apply to the everyday training life and their importance at Fortitude Strength.

To kickstart 2022, we have a WimHof Workshop going down here at Fortitude Strength, so on this episode we talk with the host of the upcoming workshop, Brandon Powell. We dive into the history of Brandon and the WimHof Method as well as what the method is all about. So, take a deep breathe and tune into this one!

On this episode we have an awesome guest, Angelo Sisco, the master mind behind Alpha Hippie. This episode dives into the world of changes as well as navigating things when change comes around as well as how to make things more clear when it comes to "finding your way". Angelo tells his story and walks us through his journey that has brought him to where he is today and how he approached major changes he experienced along that road.

Another beautiful week with a new episode to get things started off. In this episode we chop it up with Coach Steve and talk about Resolutions, goals, and all the thoughts and actions that go with them. Tune in to find out how to take those goals or resolutions that you set at the beginning of the year and make them stick!

Welcome back listeners, it's 2022 which means it's a new year and to start things off we have a new podcast season! To kick thing off we have Coach Steve on the show to talk about the upcoming nutrition challenge that they have going down starting February 14th. This years challenge is a partner challenge and it's going to be the perfect challenge that can kick start your year in the right direction nutritionally! Tune in to find out what the challenge is all about!

If you haven't heard yet, we just recently announced that we are hiring and with that we are opening up an opportunity to not only be hired here at Fortitude Strength, but also an opportunity to grow and develop as coach. This course is for anyone who is interested in making coaching their career or if you are currently a coach this is an opportunity to grow, develop, and become a true professional. In this episode we dive into conversation about what the Coaches Development course is and what it entails. So, if you are interested in this program take a listen and see if this is for you! 

It's another year and it's that time again! For those that have been with us know about this event, but for those that are new we are partaking in the opportunity to participate in the Row-4-dough fundraising event yet again this year! In this episode Cody and Paul, one of the minds behind the event, dive into details about what the event is all about! They go into the history of the event, how it's become what it is today, what the proceeds are going towards, and how you can get involved. So, take a second listen and let us know if you have any questions.    Want to donate? https://www.classy.org/campaign/giving-back-west-michigan-rowing-fundraiser/c304974 

Tune into this special episode where our new host James Purkey and our very own Steve Graham talk about the upcoming healthy weight loss seminar going down here at Fortitude Strength, September 11th, 12:00 - 1:00 pm. They Talk about who this seminar is for as well as what it's all about! Stick around a listen!  

Back again with another episode of Fortitude Radio and on this episode we are here with Brandon and Keith from Body Activation. They kick things off talking about some of their experience with personal development programs and why they went the route they did. From there, the conversation dives into deep and intense conversations about the body and the web of connection it has with the body as well as their views and interest with the health and fitness world.

Do you know the true power of your breath? It hold a lot more importance within the human body and mind then simply supplying oxygen so we can survive. Our breath can create and open gateways in so many different avenues when it comes to performance both mentally and physically. Brandon Powell, another host that will be here at Fortitude Strength come August 7th and 8th, talks about the world of breathing and gives us a little insight on who he is.