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Hello we are back and this is episode 58 of 90 Minute Life! Before we start we just want to say thank you for your support and for listening, recently behind the scenes we have had some challenges come up and we let it pause our podcast for a time. We want to take this opportunity to apologize for the inconvenience and lack of communication with you on this and we strive to get better each episode to bring you a fun and entertaining show, and to communicate and engage with you. Again thank you and now on to the show. In this episode we talk about Canada and their recent qualification for the 2022 World Cup!(still can’t believe it). Then we talk about the upcoming season of the Canadian Premier League and Cavalry FC. We will be back soon with our recap episode of the season opener and Cavalry FC v Atletico Ottawa. Have a great day and we will talk soon. Time Codes 0:0-7:12 Intro 7:12-36:30 Canada is going to the World Cup! 36:30-End: Canadian Premier League season is almost here!

Hello everyone this is episode 57 of 90 Minute Life, it’s great to be back with you talking all things Canadian Premier League, and we have a jammed packed episode full of news from around the league so let’s get started. We begin by talking about the roster news from Cavalry FC with the large number of returning players. Then we head west to talk about the current League champions Pacific FC who have a new head coach. We talk about the commissioner of the league David Clanachan and the news that he will be stepping down as commissioner and when has done so he will be heading up a new expansion in Windsor/Essex county. Ending the episode we talk about York United FC and there roster news and there connection to Cavalry FC. We had a blast with this episode and we hope you do to, thank you for listening, stay safe and we will talk again soon. Time Codes 0:0-6:10 Intro 6:10-38:38 Cavalry FC roster news 38:40-45:30 Pacific FC have a new coach 46:00-54:24 Commissioner David Clanachan to step down 54:31-End: York United FC news/Closing thoughts

Hello! It’s a new year and we hope you had a wonderful holiday season with friends and family. We are back with our season wrap up episode for Cavalry FC and the CPL, its also our first episode of the new year and after a bit of a break. We appreciate your being here and thank you for your support. We are back and recharged and are excited for the year ahead and all it can bring. In this episode we wrap up Cavalry FC’s 2021 season and also go around the league, we talk about the current(but changing) roster from the league and get into some news. We will be back soon with our next episode, rest assured the wait will not be as long. Stay safe and we will talk soon. Time Codes 0:0-4:40 Intro 4:40-17:20 The 2021 CPL Finals 19:00-28:40 Cavalry FC season wrap up 30:30-49:00 Around the League 49:35-1:11:00 Roster news 1:11:00-End: Closing thoughts

Hello and welcome to episode 55 of 90 Minute Life. A two topic episode, to start we dedicate a minute of silence to past present and future veterans of the Canadian Military as well all veterans across the world, thank you for your service. First up with the Canadian Premier League wrapping it’s regular season, it’s now playoff time! We talk about Cavalry FC hosting Pacific FC in one of the semifinal matches, the other is Forge FC hosting York United FC. To start the show we talk about the recent World Cup Qualifying matches that were in Edmonton, and especially the recent win for Canada. Thank you for listening and all your support, stay safe and we’ll talk again soon. Time Codes 0:0-9:02 Intro 9:02-40:00 CANMNT World Cup Qualifying 40:00-59:44 Cavalry FC finish regular season, now it’s the playoffs 59:50 - End: Closing Thoughts

Hello and welcome back to 90 Minute Life this is episode 54 and the 2021 season of the Canadian Premier League is almost done, soon it will be playoffs then the final which is what we talked about in this episode. We start with the great news of Forge FC are the first CPL team to qualify for CONCACAF Champions League, then we talk about the Canadian Championship and the semi finals are done and we have a final. We then spend the rest of the episode talking about the standings of the CPL and Cavalry FC’s spot and there upcoming game against Pacific FC and the upcoming playoffs. We thank you for listening and the support you have shown us, we greatly appreciate it and we couldn’t do this without you, if you are attending the upcoming World Cup Qualifying matches in Edmonton and would like to share your thoughts, feel free to get in touch. Our email is ninetyminutelife@outlook.com Also if you would like to talk anything football we would also love to hear from you. Thanks again and we will talk soon. Time Codes 0:0-9:20 Intro 9:20-24:00 Forge FC quality for CONCACAF Champions League/The Canadian Championship 24:15-End: Cavalry FC playoff speculation/Closing thoughts

Hello, we’re back with episode 53 of 90 Minute Life after a bit of a break. In this episode we talk about Canada’s continuing quest for World Cup Qualifying and there amazing recent games. Then we talk about Cavalry FC and how they’ve been the last few weeks, and with the most recent win over Pacific FC, the Cavs have secured a playoff spot. We round out the episode talking about the rest of the CPL and upcoming playoffs and end with a catch up chat. Thank you very much for listening and we will talk again soon (very soon) on the next episode of 90 Minute Life. Stay safe and have a great day. Time Codes 0:0-7:00 Intro 7:00-26:50 Canada CONCACAF World Cup Qualifying 26:50-47:00 Cavalry FC/Playoff speculation 47:00-End: Closing Thoughts

Hello and welcome to episode 52 of 90 Minute Life, this episode we have some very interesting topics to discuss. Firstly we talk about the departure of Rob Gale as head coach for Valour FC and the hiring of their new head coach and gm, former coach of the Vancouver Whitecaps Phillip Dos Santos. We then talk about the recent wrap up of the quarterfinals of the Canadian Championship, and end off with the recent announcement from CONCACAF and the new way various leagues (including the Canadian Premier League) can qualify for CONCACAF Champions League. We hope you enjoy this episode and until next time, thank you for your support and listening to our podcast. Stay safe and we will be back soon. Time Codes 0:0-6:23 Intro 6:23-26:09 Valour FC have a new coach 26:09-34:38 Canadian Championship 34:38-55:53 CONCACAF announcement 56:00-End: Closing Thoughts

Hello we’re back with episode 51 of 90 Minute Life and even though it’s been a bit since our previous episode the story of Canadian Soccer on all stages continues. To start we talk about the first few matches and start of the final round of World Cup qualifying and how Canada is doing. Next we talk about the Canadian Championship and the upcoming quarterfinal between Cavalry FC and Pacific FC, which goes into a conversation about the current standings in the CPL. We end on Cavalry FC and how they are doing and some new signings to the team. Thank you for listening, stay safe and we will be back soon with the next episode. Time Codes 0:0-8:06 Intro 8:06-17:52 World Cup Qualifying 17:52-27:00 Canadian Championship 27:00-36:14 CPL Standings 36:14-49:50 Cavalry FC 49:50-End: Announcement/Closing Thoughts

Hello this is our 50th episode! A huge thank you to you for listening and sticking with us for 50 episodes, without you there is no show so thank you so so much. This episode is special, throughout we talk about the community and how important it is and what it means to us, and since it’s about community and it’s importance, we went to the community and 2 awesome people wrote in and talked with us about it, their soccer story and what Cavalry FC means to them and how important and awesome this community is. The first is a lovely email from Michael Elder who talks about the community around Cavalry FC, The Footsoldiers and the match day experience at Atco Field, and how warm and inviting it is. Michael, thank you for sharing your thoughts and experience with us we loved hearing from you. Next is a long time coming, our friend Cliff from The 109! He joins us and shares his soccer origin story and how important and awesome the community is. Cliff thanks again for your time and joining us, it’s was awesome. We end off the episode talking about Cavalry FC’s winning start at the Canadian Championship and we talk about the Canadian Women’s team winning Olympic gold! This episode is all about community but it’s not the last, if you want to share your soccer story or have any other thoughts and questions, our email is: ninetyminutelife@outlook.com Again thank you for listening, we strive to be honest genuine and hopefully entertaining and we will strive to also learn and grow and get better and we can’t wait to do another 50 episodes! Thanks again and enjoy episode 50. Time Codes 0:0-12:06 Intro 12:06-33:23 A friendly email from Michael Elder and a conversation about the amazing community 33:23-49:20 Its great to back to Atco Field 49:20-58:00 CANWNT WIN GOLD! 58:00-1:08:23 Random soccer talk 1:08:23-1:32:09 A conversation with Cliff from The Mighty 109! 1:32:09-End: Canadian Championship begins/Closing thoughts

Hello and welcome to 90 Minute Life episode 49. In this episode it’s the night before the home opener for Cavalry FC and we’re so excited and we talk about it! We also talk about Canadian national soccer news from both the women and men’s teams. The woman play their first Olympic final ever and go for gold on Thursday August 5! And in CONCACAF the men’s played a very good match in the semifinals against Mexico but did not advance to the finals, which saw USA v Mexico for the final. All that and more in this episode. Thanks for listening, we are on Facebook at 90 Minute Life and email ninetyminutelife@outlook.com. Have a great day and we’ll talk next time. Time Codes 0:0-18:00 Intro 18:00-32:18 Cavalry FC home opener excitement and news 32:30-45:00 CPL standings and other CPL home open games 45:00-50:00 CONCACAF gold cup 50:00-1:02:10 Canadian women’s go for gold!/Closing thoughts 1:03:46-End: Second half catch up chat

The Canadian Premiere League is back! And so is 90 Minute Life and episode 48. Thank you for listening. In this episode we talk about the Kickoff and how all 8 clubs stand. Canada Soccer unveiled this year’s format for the Canadian Championship. The CPL and all clubs are returning to their home markets and we talk about the return (for us to Atco Field) to home fields and home openers. We also check in and talk about Cavalry FC and there start to this season. To close we talk about the CONCACAF Gold Cup and the recent match between Canada and USA. It’s a packed episode and we thank you for listening and supporting us and our podcast, it means a lot so thank you and we will talk next time. Time Codes 0:0-17:17 Intro 17:17-24:40 Canadian Championship 24:40-43:00 CPL clubs come home 43:00-1:01:40 CPL standings 1:01:40-1:12:10 Cavalry FC so far 1:12:10- End: CONCACAF Gold Cup/Closing thoughts

Hello, so apologies for the delay but this episode was recorded June 25 and due to some things it’s upload took longer than expected. In this episode we talk about the Canadian men’s national team and there run for qualification for World Cup 2022, the new format for the upcoming season of the Canadian Premier League, and lastly we chat about the full roster for Cavalry FC and our overall enthusiasm for the upcoming season. Thanks for listening, we’ve been on a bit of a break but we will be back soon and we have a lot to talk about in our next episode with game results and league standings for each club and performance of each club thus far. Thanks again stay safe and we will talk soon Time Codes 0:0-7:25 Intro 7:30-24:00 CANMNT 24:00-45:20 New season format/The kickoff event 45:20-end- Cavalry FC full roster breakdown

Hello everyone welcome back to 90 Minute Life, this is episode 46 and it’s packed with great conversation around the CPL and Canadian soccer with the national team. We start by talking about the World Cup qualification match the men’s team played against Aruba (as a note we discussed the score so be aware of spoilers in the first 36 minutes of the episode), we then switch to talk about the CPL season announcement made ahead of Canada v Aruba match by Commissioner David Clanachan on OneSoccer which outlines the season and early format and opening day matches. To round out the show we talk about the roster news from Valour FC and close with the now finished roster for York United FC and some closing thoughts on our excitement of the upcoming season. Thank you for listening, we hope you are safe and happy, your continued support of our podcast is awesome and we hope you are enjoying it. Find us on Facebook 90 Minute Life, our email is ninetyminutelife@outlook.com and if you feel like it, leave a rating and/or review on your favorite podcast app or reach out on our Facebook or email. Have a great day Time Codes 0:0-11:00 Intro 11:00-34:10 CANMNT Canada v Aruba 38:00-59:30 CPL season announced! 59:30-1:03:50 Valour FC roster news 1:03:50-End: York United FC roster news/Closing thoughts

Hello, we’re back with episode 45 of 90 Minute Life. In this episode we talk about the season update from the CPL, English striker Joe Mason signs with Cavalry FC, and some general discussion about the league and the other clubs with a dash of speculation on the question of...Who plays the season opener? In the second half we get nostalgic on the upcoming 20 year anniversary of Xbox and the return of sci-fi epic Mass Effect. Thank you for listening, we hope you are staying safe and are well, your continued support of our podcast is awesome and we couldn’t do it without you. Stay safe be well and have a great day, until next time. Feedback is greatly appreciated, Facebook is 90 minute life, our email is ninetyminutelife@outlook.com Time Codes 0:0-6:40 Intro 6:40-19:47 Update on the 2021 Season 19:56-37:13 Cavalry FC signs Joe Mason 37:15-58:00 Closing thoughts: Talking CPL, Cavalry FC, Who plays the season opener? The second half-58:18-End: Xbox is turning 20

Hello we’re back! This is episode 44 and there’s a lot to cover including the big news for Cavalry FC with the signing of Anthony Novak and the return from injury Oliver Minatel and the recently injured Elijah Adekugbe. Also Atletico Ottawa sign the man with the first goal of the CPL Ryan Telfer, and we have a speculative chat about different CPL things and lastly we briefly mention at the top and the close of this episode and attempt to talk about the super league stuff going on in European soccer. Thank you for listening, apologies for the lengthy break since the last episode, we will try our best to keep those shorter in the future, until next time stay safe and be well. Time Codes 0:0-5:15 Intro 5:15-18:07 European soccer news 18:07-26:14 Cavalry FC signs Anthony Novak 26:14-35:15 Cavalry FC roster updates 35:15-42:55 Ryan Telfer signs with Ottawa 42:55-48:07 Some speculation chat 48:07-End: Closing thoughts

Hello and welcome to episode 43. In the episode we spend a lot of time talking about the new expansion team to the CPL, Saskatoon Saskatchewan! We also speculate some theories about other Canadian cities and potential future teams. We then spend some more time in the future talking about Norman Jr of Cavalry FC joining the U23 Canadian Olympic team and what that means to the future of Canadian soccer. (I think there’s a theme here). Lastly we talk about the return to Forge FC and the CPL, Tristan Borges. He rejoins on loan and we talk about it. Thanks for listening we greatly appreciate it and can’t thank you enough for your support, please feel free to email us at ninetyminutelife@outlook.com and check out our Facebook page, feedback is always welcome. Be safe and we’ll be back soon. Time Codes 0:0-4:05 Intro 4:05-33:00 Saskatchewan joins the Canadian Premier League 33:00-37:15 U23 Canadian Olympic team adds Cavalry FC Norman.Jr 37:15-48:20 Tristan Borges returns to the CPL 48:20- End: Closing thoughts

Hello everyone, hope you’re doing well, welcome to episode 42. In this episode we start with the CanWNT and the She Believes Cup, then we talk about the Alberta teams of the CPL, Cavalry FC and FC Edmonton and some roster news of both teams. We also talk about Forge FC and their roster news, which is it’s mostly everyone making a return to that lineup. Thank you for listening, we had some audio hiccups so it’s a shorter episode with the second half being delayed, we apologize for the inconvenience. Time Codes 0:0-8:31 Intro 8:38-11:18 She Believes Cup 11:18-18:54 Cavalry FC roster 18:54-34:55 Forge FC and the CPL 34:55-41:30 FC Edmonton 41:30 - End: Closing thoughts

Hello! This is episode 41 of 90 Minute Life, in this episode we talk about Dominick Zator and his signing to York United FC. Cavalry FC signs on loan from CF Montreal, Karifa Yao. And some changes were made to CPL qualification to CONCACAF to both league and champions league. In the second half we catch up and chat, mostly about video games. Thanks for listening and your continued support, you can send any thoughts and questions to our email ninetyminutelife@outlook.com or our Facebook page. Time Codes 0:0-7:18 Intro 7:18-25:40 Dominick Zator signs with York United FC 25:45-31:30 Cavalry FC signs on loan Karifa Yao from CF Montreal 31:30-47:13 CONCACAF makes some new changes 47:13-53:30 CPL expansion speculation 53:30-57:13 Closing thoughts -Second Half- 57:19 - End: Catching up/ Video games

Hello and welcome, we’re back for a new year and a new episode of 90 Minute Life! In this episode we talk about the recent team rebrands of CF Montreal and York United FC, we get into more roster news with Cavalry FC and then we dive into the rosters, club by club through the remaining teams of the CPL and where they are at. Thank you for listening, we hope you enjoy this episode. For our next episode let us know who your top picks are for a CPL expansion team, you can email it to us at ninetyminutelife@outlook.com or comment on our Facebook page. Time Codes 0:0 Intro 10:40 Team rebrands CF Montreal/York United FC 17:00-33:22 Cavalry FC roster news 33:30-1:16:30 CPL club by club check in 1:16:30- End: Closing thoughts

Hello and happy holidays from us here at 90 Minute Life! We hope you’re having a safe and happy time. In this our year end wrap up episode we touch in on all the recent news from Cavalry FC, briefly talk about a rebranding of the York based team in the CPL, and read a open letter to fans and supporters from the Commissioner of the CPL. In the second half we talk about some recent video games we like and our favorite heavy metal albums of last year. This year has been challenging and we just wanted to say thank you. Thank you for listening and thank you so much for your support of our podcast, without you we wouldn’t be able to do this, it means a lot to us. We will be back in January 2021 but for now enjoy this episode and thanks again. Time Codes 0:0 Intro 10:20-22:30 A open letter to fans from the commissioner 22:30-26:20 York United FC 26:20-1:05:30 Cavalry FC news 1:05:30-1:16:34 Closing thoughts Second half 1:16:34-1:21:42 Second half Intro 1:21-1:36 Assassins Creed Valhalla 1:39:00-End: Our fav heavy metal of the last year