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There are two easy, no-cost things that are basic foundations to healthy skin and yet are the most overlooked skin boosters - water and exercise. In this 7 Day Glow Podcast episode we are getting to the bottom of how much water and exercise is needed to make a visible impact on your Glow. www.7dayglow.com  

Whether you are a busy Mom in need of some sleep hacks, a light sleeper, or suffering from a bout of stress related insomnia, I’ve got some tips for drifting off easily and staying asleep in this 7 Day Glow podcast episode. www.7dayglow.com

Self-care should leave you feeling more energized, calmer, and cared for. You take a hot bath, wash your face religiously, try to eat as healthily as possible. Yet you are still not glowing. Why? It could be that you are missing some essential elements in your selfcare practice. www.7dayglow.com

When you shop for skincare products are you absolutely bowled over by the huge selection and variety of skincare products out there? I am. In this 7 Day Glow Podcast episode we are going to talk about the difference between the two basic types of skincare products - water based skincare products and oil based skincare products - its the good, bad, ugly, and beautiful of skincare products on today's 7 Day Glow podcast. Find the show notes at www.7dayglow.com.

Why do we make excuses for not practicing our own self-care? From guilty feelings to plain old tired, there is a long list of reasons we are not consistently practicing self-care.  In this 7 Day Glow Podcast episode Christine Untiedt, 7 Day Glow's Self-Care Coach, shares her personal "why" story of self-care while examining why we make excuses and why we need self-care right now.

In this 7 Day Glow Podcast I dive deep into what the last year has been like since Gavin's diagnosis. Our journey navigating this life-threatening childhood illness. Self-care during times of crisis. And what's next for Gavin, myself, and 7 Day Glow.

Do You Wash Your Face? Now be honest - do you wash your face religiously every single day? Twice a day? Once a week? or Never? In this 7 Day Glow Podcast episode we are getting up close and personal with the do’s and don’ts of washing your face including choosing a cleanser and basic cleansing protocol. www.7dayglow.com

I love nothing better than a great facial at a beautiful spa but I often wonder if I'm signing up for the right services, what I should look for in a spa before booking, and exactly what does an esthetician do?   In this 7 Day Glow Podcast I am excited to have a guest interview with Katie Jo Giencke, licensed esthetician and owner of KJG Esthetic in Denver, Colorado. Katie specializes in corrective skincare services and is an artist when it comes to eyebrow design. And best of all, Katie is here to answer all my questions.   www.7dayglow.com

This last weekend was mother’s day, and I had a wonderful time sharing it with my family. I hope you had a wonderful weekend as well! I’ve been thinking a lot about my mindset as a mother lately and wanted to share some of my insights with you in this 7 day glow podcast as it relates to selfcare.

It’s been almost one year since I had my first baby and in this podcast I’ll be sharing how I’ve kept my selfcare going...at least most of the time. I know selfcare is a priority for all of us because how can we keep caring for our loved ones when we can’t care for ourselves? In this podcast I’ll be talking about what selfcare I prioritized this year and how I fit it into a crazy day home alone with a baby.

In this 7 Day Glow Podcast Episode we are sharing a special 7 Day Glow report about foods that can boost your Glow. Be sure to head over to www.7dayglow.com to snag the free accompanying special report for future reference! From healthy fruits and vegetables to not-so-healthy candy and snacks, what we eat eventually shows up on our skin in the form of a healthy glow, breakouts, and even wrinkles. And foods contribute to our vitality, overall glow, and even our thinking.  If we are what we eat, it’s time to take a serious look at our diet and the type of foods that may contribute to lack of energy, brain fog, wrinkles and skin problems ... plus which foods help us feel more energized and glowing 7 days a week! 

Weddings can be one of the most special days of your life, they can also be one of the most stressful times of your life - all the planning, financials, relationships. The stress associated with a wedding (or really any big event) can take a toll on your skin at a time when you want to be your most glowing self. This 7 Day Glow Podcast is dedicated to all of the brides, grooms, attendants, parents, and more that need to look their best on the big day. Tune in for my best advice on skincare strategies for glowing, luminous skin in time for photos along with some gift suggestions for the wedding party. www.7dayglow.com

With so many Moisturizers on the market in so many different forms and delivery systems it’s hard to know where to even start. In this 7 Day Glow Podcast episode we are covering the basics with a Moisturizer 101. www.7dayglow.com

We have all been there…you wash your face thoroughly yet you still find make up on your skin. Or your power-packed face oils, serums and creams just are not working for you as well as they work for your best friend. Why? Because one wash just is not enough. If you wear make-up daily or live in an area with pollution or sweat from a daily work-out or have any other reason for build-up on skin, you need to cleanse your face deeply. This is where a practice called “Double Cleansing” is an invaluable tool in your skincare routine. In today’s 7 Day Glow Podcast episode we are giving all the details you need to find success with Double Cleansing. www.7dayglow.com

Often those of us with oily or blemished complexions avoid face oils out of fear added oil will further block pores or result in a greasy complexion.  Well, it’s time to throw this fear away! Well formulated oil based skin care products can actually help balance natural oil production for a more glowing, luminous complexion. In this 7 Day Glow podcast I am talking to those of us with oily skin and we are examining how oil based skincare products can actually support and balance oily skin. www.7dayglow.com

All the signs are there...bloating, cramping, crankiness...it’s that time of month again. And for some of us, it’s also the time of month when hormonal acne flares up. In fact up to 65 percent of women experience a worsening of break-outs during their period. In this 7 Day Glow podcast we are going to tackle period related break-outs so next month you conquer your Glow! www.7dayglow.com

Even if you have perfect, luminous skin there are times when we all need a touch of makeup. If you are committed to living a healthy lifestyle this is an area in which some small changes can have a big impact on cleaning up your beauty routine.  Join me in this episode for the good, the bad and the beautiful of natural makeup products. For more information or show notes visit us at www.7dayglow.com.

It’s the beginning of a new year and with it I know many of our listeners are focusing on self-care. We frequently hear the adage, "Your Glow starts from within". While that may sound like an old wives' tale, it’s actually true. What you eat and drink can have a major impact on your skin health and overall Glow. In this 7 Day Glow Podcast episode I am sharing my list of the top foods that can dull your glow and my favorite beauty boosting supplements.

In this 7 Day Glow Podcast episode we are getting to the bottom of how much water and exercise is needed to make a visible impact on your Glow. By taking full advantage of the powerful impact water and exercise has on your skin, you can achieve the gorgeous, luminous Glow of a lifetime. www.7dayglow.com

At this time of year it's more important than ever to take time to care for yourself so that you can be fully present and Glow through the Holidays.  In this 7 Day Glow Podcast episode I’m sharing ten of my favorite self-care tips for handling Holiday Stress so you can Glow Glow Glow all season long. www.7dayglow.com