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Interoception training with the Tai Chi Breath. Copyright 2000 - 2015 Kelley Graham All Rights Reserved.

Sifu Kelley presents The Happiness Equation and 6 Areas of Self-Cultivation to Total Rehab, Inc in Ft. Smith Arkansas. Also, he shows a modern neuroscience-based meditation method for ease and clear perception.

Brief bit on Tao philosophy, Neutral and cycles of action with student Prince Bell.

Sifu Kelley Graham in a private lesson with Arlene Pedersen. Revenge, Forgive, Ignore. What is Neutral. How to use injustice, pain and negative emotion to train the mind and maintain equanimity. This is derived from a very powerful modern Tibetan meditation method.

GOM is the Tibetan work for meditation. It means 'To Get To Know'. Sifu Kelley discusses meditation, empty cup, beginner's mind and everyday life. This episode is audio only. http://sifuondemand.com

Here's a 20 minute guided meditation on Rest, Ease and Relaxation. This will help you waste less energy. Enjoy!