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20 minutes | Aug 27, 2011
Hello again! On this show, it's all about SUPERFOODS! Those nutritional powerhouses that pack a punch! Tonight we chat about some of the ones that have healthy Omega-3 fatty acids and what we can do to get more in our diet. Thanks for listening to our show and be sure to pop in and say hi on our fb page!
36 minutes | Aug 12, 2011
04-On A Budget
What are some thrifty, frugal and cost effective tips for a healthy lifestyle? We come up with a few ideas for you. And we have our first Listener Shout-Outs! Do YOU deserve some recognition for something healthy you've done lately? Of course you do! Let us know what you've been up to, whether it is big or small. Pop in to our facebook page to tell us, looking forward to hearing from you!
20 minutes | Aug 2, 2011
Podcast Episode 01-Intro to 5 Tips
Kim in Austin, TX and Jerilyn in Los Angeles, CA join forces to create 5 Tips! A biweekly health podcast on wellness, fitness and diet with 5 tips from each host, anything from quick and healthy snacks for kids to workout regimes to diet-accountability and more.
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