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5 Minute Meditation
5 minutes | Oct 3, 2021
Rather than hiding from annoying thoughts, allow them to come and ask each one "What else?" until they run out.
5 minutes | Sep 26, 2021
Today, let’s strip it back to basics and take a few minutes out of our day to stop thinking, stop worrying, stop doing anything, and just be.
5 minutes | Sep 5, 2021
No matter how we attempt to relax, sometimes our thoughts stray constantly and without boundary. Here's a useful way to turn them off.
5 minutes | Aug 22, 2021
Life can seem so full of problems, so let’s spend just 5 minutes of meditation to allow ourselves to find a solution to one of them…
5 minutes | Aug 6, 2021
Imagined or real experience, we all have our own Happy Place. Let's spend a few minutes getting to know it, so we can quickly visit any time.
5 minutes | Jul 5, 2021
A large part of meditation is about learning detachment from our thoughts, and so let's have a little fun with that in this 5 minute meditation!
5 minutes | Jun 27, 2021
Let's explore your own personal paradise in this 5 minute meditation - a paradise to which you can return as often as you choose!
5 minutes | Jun 21, 2021
This 5 minute meditation gives us a simply way to re-establish those connections with everyone and everything on the planet.
5 minutes | Jun 14, 2021
Here we have an opportunity to cultivate mindfulness and concentration, whilst also strengthening our ability to recognise our experience.
5 minutes | Jun 7, 2021
We constantly experience a barrage of sensations every moment of every day, but when did you last take time out to just experience them?
5 minutes | May 31, 2021
Examining The Problem
Big or small, we all face many problems in life. Allow this meditation to help you adjust your perception and solve your problem.
6 minutes | May 24, 2021
When we simply sit and listen, without judgement meaning, it's amazing the sounds which come to us. Let's spend 5 minutes just listening.
5 minutes | May 17, 2021
Let's find gratitude for the things which make life worth living. The more we experience gratitude, the more we find to be grateful for!
5 minutes | May 10, 2021
Whatever is going on right now in life, let’s just take five minutes out to give ourself a nice big hug and reassure ourself that actually - It’s OK…
5 minutes | May 3, 2021
Compassion is something we naturally give to those we care about, but what about us? Let's give ourselves a little self-compassion.
6 minutes | Apr 26, 2021
Ho'oponopono is a very powerful practise, and in this meditation we are going to tap into it to enable us to forgive, and move forward.
5 minutes | Apr 19, 2021
No matter what we have been through in life, we have countless very happy memories from times gone by. Let's revisit some.
5 minutes | Apr 11, 2021
Who Am I?
Who am I? It seems like a very simple question, but it's one whose apparent simplicity belies it's complexity and hidden depths.
5 minutes | Apr 5, 2021
There is a serenity to be found in stillness at any time - this short meditation allows us to find that stillness, any time we choose.
5 minutes | Mar 29, 2021
We can all face those moments where we feel anxiety – here is a quick way for each of us to regain a sense of calm and relaxation.
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