44 minutes | Aug 31, 2020

EP34 - Shame and unexpected Sunday delivery parcels

In this episode, 4D’s Philippa and Penelope look at the topic of shame. How this universal feeling arises through our interactions, how it can overwhelm us and dictate the choices we make. Join Pen and Phil as they laugh their way through the triggers, feelings and behaviours of shame,  getting told off, self-compassion and unexpected Sunday delivery parcels.
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