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4D Human Being Podcast
31 minutes | a day ago
EP47 - Mini skirts and back to the office
Whether considering adapting to new fashion trends or to the ever-changing world around us, join Philippa and Penelope as we consider tips tools and ideas I consider how amazing we are as human beings stepping into change- and adapting to a new normal. find out more at 4Dhumanbeing.com - and please like and subscribe to the podcast. Enjoy the show!
24 minutes | 22 days ago
EP46 - Owls and Bowels
When we think about how we communicate and how we interact with other people, how much time do we spend talking and how much time do we spend really listening. The power of the wise old owl is immense - so how can we be the ‘vase’ that shapes conversations and ultimately... reality. Check out more at 4Dhumanbeing.com, like and subscribe and... we hope you enjoy the show.
28 minutes | a month ago
EP45 - Letting go to letting in
Today we ask - are we willing to let go, in order to let in? As the Professor of Literature - Joseph Campbell - said “We must be willing to let go of the life we planned so as to have the life that is waiting for us “ Letting go of outdated plans and narratives can give space for new thoughts and new experiences. Find out more about 4D Human Being online at 4Dhumanbeing.com. We hope you enjoy the show. Like and Subscribe!
27 minutes | 2 months ago
EP44 - Porridge vs The Maldives
In a world where planning anything for the next few days, weeks and months are challenging, Penelope and Philippa ponder on how we can adjust our thinking about what we look forward to. Whether that’s or appreciating a glove that works on an iPhone or looking forward to a pimped bowl of porridge. Can we rethink where our actual pleasure and joy comes from and seek it in those smaller moments of life? Enjoy the show!
30 minutes | 2 months ago
EP43 - Model Behaviour
Welcome to the 4D human Being podcast. Today we ask - What are you modelling? How can you “be the change you wish to see in the world (Credit to Gandhi for that one!😌). What we do and model in the world is more likely to change our own experience, other peoples ideas and other peoples behaviours than perhaps we might think. Enjoy the show - and find out more online at 4Dhumanbeing.com. Like and Subscribe!
35 minutes | 3 months ago
EP42 - Toxic Positivity
42 minutes | 3 months ago
EP41 - Worry
Don’t worry! In this episode Philippa and Penelope are talking about worry. And Philippa has gone bullet point crazy with all the topics we would love to cover on this very important subject. Enjoy the show!
33 minutes | 4 months ago
EP40 - Dog walking and rollerblading our way to creativity
In this episode, Penelope and Philippa take a walk in the Surrey woods (in a support bubble kind of a way!) with their dogs Billy and Bear. Whilst the terrain isn’t that suitable for rollerblading - they do discuss the idea of rollerblading and much more as they explore the question ‘what do we want?’ Perhaps not a question we ask ourselves when we are juggling the challenges of life, especially in current times. But perhaps an important question, since it is particularly at times when we are under stress that it can feel like the world is telling us what we can and can’t do and who we can and can’t be. From wanting a muffin to wanting to be a mentor, take a ‘walk’ with them as they ramble through life and how we can try to do what we can to consciously create it.
30 minutes | 4 months ago
EP39- Unpacking suitcases, moving furniture and... creating our own reality
Is the world happening to you or are you happening to the world? In this episode, Philippa and Penelope discuss how as human beings we have much more control over the creation of our own realities and experiences than perhaps many of us realise. Are we always being buffeted around by the changing weather of life, or do we find ways to stay on course, feeling clear about who we are, what we want and the reality we want to create? Join Phil and Pen as they laugh and look at some of those big questions.
31 minutes | 5 months ago
EP38- Your Body is your Friend
In this episode, Master Coach and Cultural Change Consultant Rebecca Watson is back on the show talking with 4D’s Katie Churchman about listening to and learning from the body’s signals.‘Not doing enough’ is a fear-based activity and in this episode Becks advocates for more space to listen to- and see- the body for what it is: an amazing and unbelievably complex system that’s only got our best interests at heart! This podcast covers a variety of topics including: personal energy, self-care, appreciating the body and changing the relationship we have with our body.
44 minutes | 5 months ago
EP37 - Leading for Creativity - Lessons from the Theatre
In this episode of the 4D Human Being podcast Matt, Philippa and Claire are talking about the challenges of leading through uncertainty and managing a creative team. They draw on the parallels between business leadership and theatre from interviews held with current theatre directors and their own experience as actors, theatre directors and coaches.
39 minutes | 6 months ago
EP36 - Finding joy in 4-dimensions... and on the carpet!
In this episode, 4D’s Matt Beresford and Penelope Waller use the 4D2C model as a foundation to discuss how the COVID pandemic and lockdown have radically changed the world around us. They discuss how it has impacted us physically, emotionally and intellectually and also, what we might do to respond. They also look at how we can find joy in the everyday- in the here and now- in a world where the future is less predictable than ever…
27 minutes | 7 months ago
EP35 - Responsibility and capacity (and the dirty hand thing!)
Penelope and Philippa have very different approaches to being early and being late! They humorously discuss these differences, as well as different levels of responsibility we feel in life, how much capacity we each have to juggle things in our lives and of course... doing the whole dirty hand thing!
44 minutes | 8 months ago
EP34 - Shame and unexpected Sunday delivery parcels
In this episode, 4D’s Philippa and Penelope look at the topic of shame. How this universal feeling arises through our interactions, how it can overwhelm us and dictate the choices we make. Join Pen and Phil as they laugh their way through the triggers, feelings and behaviours of shame, getting told off, self-compassion and unexpected Sunday delivery parcels.
43 minutes | 9 months ago
EP33- Life After Lock-Down
In this episode, 4D’s Katie Churchman is talking with Master Coach and Cultural Change Consultant Rebecca Watson about life after lock-down.Rebecca Watson is a thought leader in the field of human consciousness and potential. She works with leaders to help create high performing sustainable cultures and she works with individuals who are going through what she calls 'Mid-Life Awakening'. She's a Speaker, Author and spends most days trying to 'walk her talk'!For more information about Rebecca’s work check out this link.http://www.bromptonassociates.com/
40 minutes | a year ago
EP32 - When Sport Stops
In this episode of the 4D Human Being podcast, Penelope Waller and Matt Beresford talk to Jack Rathborn, a sports journalist with the Independent, on how the Coronavirus pandemic has impacted both the world of sport and those who love it. For many people sport is a huge part of life - whether that’s playing, spectating or arguing about it over a beer with friends. It provides the lubricant to a lot of our social interactions and acts as a series of waymarks through the year; it provides a sense of camaraderie, excitement, purpose and tribalism – all of which human beings have sought throughout our evolution. So join Jack, Matt and Penelope as they discuss how the postponement of sport is impacting both them, the people they know and the wider world.
38 minutes | a year ago
EP31 - From Dirty Workouts to Tea Cosies
In this episode, Penelope and Philippa are exploring the diverse range of pandemic experiences.The pandemic is so many things. There’s so much goodness showing up and there’s much to grieve. And just like life, it’s not one ‘thing.’Even if we had identical lock-down situations, we would still experience them very differently. And perhaps ‘lockdown’ comparisons aren’t always useful. Because we aren’t the same. Our external and internal worlds are so different, and the challenges From the serious and sad to the lighthearted. From grief, to home schooling, dirty workouts and the pleasure of a tea cosy - can we step-in and embrace this diversity of experiences, within ourselves and in other people?
29 minutes | a year ago
EP30 - Calm in a Crisis
We’re pleased to welcome back monk and mindfulness coach Danny Hill back. In this episode, Katie is talking to Danny about staying calm in a crisis. Given that Danny has spent several months at a time in self-imposed solitude and silence, at various ashrams and retreats, we thought he’d be the perfect guest to offer advice and insight that can help us through this period of uncertainty. Many of us around the world right now find ourselves in lock-down and are dealing with varying degrees of challenge and change. So in this episode, Danny offers advice around mindful breathing, staying in the moment and enjoying the blossoms of spring.
32 minutes | a year ago
EP29 - Should I get a dog?
In this episode, Penelope and Katie are laughing about some of the not-so-glamorous realities of being in lock-down and talking about how this situation is forcing us to re-think our lives, our priorities and our goals. Across the course of their conversation, they discuss the new-normal, the potential for long-term lock-down, the so-called ‘gifts’ in this situation and whether or not Penelope should get a dog.
40 minutes | a year ago
EP28 - Baked Peaches
Whether in normal life or in a crisis as human beings we will all suffer loss. And that may be loss of a loved one, or it may be loss of a routine or a job or loss of meeting a friend. It’s all loss. And we have very different ways of coping. So in this episode, Penelope and Philippa take a light hearted look at a difficult subject during a difficult time. Even in the moments of loss we can find growth, insights, strength and even humour.
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