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13 Episodes

7 minutes | 5 months ago
Episode 14 – Trip to Toronto
I give a two week status update on my fasting return. The show can be listened to here: Download here: Subscribe here:
9 minutes | 6 months ago
Episode 13 – New Pair of Jeans
I give a two week status update on my fasting return. The show can be listened to here: https://mcdn.podbean.com/mf/web/dqwwcz/450EP13.mp3   Download here: Subscribe here:
15 minutes | 6 months ago
Episode 12 – 1 Year, 9 months, and 15 days.
So glad to be back! The show can be listened to here: https://mcdn.podbean.com/mf/web/8tahfj/450EP12.mp3   Download here: Subscribe here:
18 minutes | 2 years ago
Episode 11 – Finding Motivation
On this weeks episode, I talk about what I’ve been up to for the last three months! The show can be listened to here: https://mcdn.podbean.com/mf/web/ednph7/450ep11.mp3   Download here: Subscribe here:
20 minutes | 3 years ago
Episode 10 – Cleaning Out My Closet
On this weeks episode, I discuss performing a “full body reset” after my trip to Vancouver. The show can be listened to here: https://trendingtopicsnetwork.podbean.com/mf/web/gfneie/450Episode10.mp3   Download here: Subscribe here:
28 minutes | 3 years ago
Episode 9 – Roadblock
On this weeks episode, I discuss some setbacks in my weight loss journey. The show can be listened to here: https://trendingtopicsnetwork.podbean.com/mf/web/62r3zk/450Episode9.mp3   Download here: Subscribe here:
18 minutes | 3 years ago
Episode 8 – Sugar High
Don’t worry everyone, I haven’t fallen off the wagon! In this weeks episode I explain where I have been for the last 3 weeks:) The show can be listened to here: https://trendingtopicsnetwork.podbean.com/mf/web/p8fkww/450Episode8.mp3   Download here: Subscribe here:
23 minutes | 3 years ago
Episode 7 – Unfinished Business
In this week’s episode, I discuss the challenges of being an introvert. The show can be listened to here: https://trendingtopicsnetwork.podbean.com/mf/web/3szexi/450Episode7.mp3   Download here: Subscribe here:
30 minutes | 3 years ago
Episode 6 – Bad Wiring
In this week’s episode, I go in-depth about the recent challenges that I have been facing during extended fasts. The show can be listened to here: https://trendingtopicsnetwork.podbean.com/mf/web/si6keq/450_-_Episode_6.mp3   Download here: Subscribe here:
33 minutes | 3 years ago
Episode 5 – Why So Sensitive?
In this week’s episode, I discuss my challenges as an empathic male. The show can be listened to here: https://trendingtopicsnetwork.podbean.com/mf/web/si52vw/450_Episode_5.mp3   Download here: Subscribe here:
24 minutes | 3 years ago
Episode 4 – So you want to try fasting?
In this week’s episode, I break down what you can expect, if you try Intermittent Fasting. The show can be listened to here: https://trendingtopicsnetwork.podbean.com/mf/web/2ivu38/450_-_Episode_4.mp3   Download here: Subscribe here:
25 minutes | 3 years ago
Episode 3 – Man in the Mirror
In Episode 3,  I open up about my issues with self-confidence and dating. The show can be listened to here: https://trendingtopicsnetwork.podbean.com/mf/web/58k3q8/450_-_Episode_3.mp3   Download here: Subscribe here:
33 minutes | 3 years ago
Episode 2 – Anxiety Sucks!
In Episode 2, I discuss my battle with Anxiety. The show can be listened to here:   Download here: Subscribe here:
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