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I give a two week status update on my fasting return. The show can be listened to here: Download here: Subscribe here:

I give a two week status update on my fasting return. The show can be listened to here: https://mcdn.podbean.com/mf/web/dqwwcz/450EP13.mp3   Download here: Subscribe here:

So glad to be back! The show can be listened to here: https://mcdn.podbean.com/mf/web/8tahfj/450EP12.mp3   Download here: Subscribe here:

On this weeks episode, I talk about what I’ve been up to for the last three months! The show can be listened to here: https://mcdn.podbean.com/mf/web/ednph7/450ep11.mp3   Download here: Subscribe here:

On this weeks episode, I discuss performing a “full body reset” after my trip to Vancouver. The show can be listened to here: https://trendingtopicsnetwork.podbean.com/mf/web/gfneie/450Episode10.mp3   Download here: Subscribe here:

On this weeks episode, I discuss some setbacks in my weight loss journey. The show can be listened to here: https://trendingtopicsnetwork.podbean.com/mf/web/62r3zk/450Episode9.mp3   Download here: Subscribe here:

Don’t worry everyone, I haven’t fallen off the wagon! In this weeks episode I explain where I have been for the last 3 weeks:) The show can be listened to here: https://trendingtopicsnetwork.podbean.com/mf/web/p8fkww/450Episode8.mp3   Download here: Subscribe here:

In this week’s episode, I discuss the challenges of being an introvert. The show can be listened to here: https://trendingtopicsnetwork.podbean.com/mf/web/3szexi/450Episode7.mp3   Download here: Subscribe here:

In this week’s episode, I go in-depth about the recent challenges that I have been facing during extended fasts. The show can be listened to here: https://trendingtopicsnetwork.podbean.com/mf/web/si6keq/450_-_Episode_6.mp3   Download here: Subscribe here:

In this week’s episode, I discuss my challenges as an empathic male. The show can be listened to here: https://trendingtopicsnetwork.podbean.com/mf/web/si52vw/450_Episode_5.mp3   Download here: Subscribe here:

In this week’s episode, I break down what you can expect, if you try Intermittent Fasting. The show can be listened to here: https://trendingtopicsnetwork.podbean.com/mf/web/2ivu38/450_-_Episode_4.mp3   Download here: Subscribe here:

In Episode 3,  I open up about my issues with self-confidence and dating. The show can be listened to here: https://trendingtopicsnetwork.podbean.com/mf/web/58k3q8/450_-_Episode_3.mp3   Download here: Subscribe here:

In Episode 2, I discuss my battle with Anxiety. The show can be listened to here:   Download here: Subscribe here: