Created with Sketch.
40 Is the End
23 minutes | Jun 28, 2019
How to Move From Surviving to Thriving? S4 Accountability - It's Not About You
In this 4 part series our host Cat Branch discusses the process she used to shift her mind from surviving to thriving. Step 4 in this process accountability. Who are you accountable to when it comes to changing your life? Why do you want change? Is it simply for your or to impact the lives of others. We are blessed to be a blessing. Forty is the End
21 minutes | Jun 21, 2019
How to Move From Surviving to Thriving? Step 3 Action - Let's Do This!
In this 4 part series our host Cat Branch discusses the process she used to shift her mind from surviving to thriving. Step 3 in this process is putting in the work to change the things that have historically limited you. It's time to act on something or you'll be in the same place you are now a year from now. What is it that you need to commit to in order to change? Faith without works is dead. Forty is the End
38 minutes | Jun 14, 2019
How to Move From Surviving to Thriving? Step 2 Acceptance - It Is What It Is
In this 4 part series our host Cat Branch discusses the process she used to shift her mind from surviving to thriving. Step 2 in this process is acceptance. We have to give up the idea that the past could have been different and choose to move forward and living our best despite what did or did not happen. We review the Cycle of Acceptance (https://www.thwink.org/sustain/glossary/CycleOfAcceptance.htm) and the 6 Steps to Overcome Disappointment (https://feelslikehomeblog.com/2013/04/13-bible-verses-to-overcome-disappointment/). Join us next week for step 3 it's time to put what we've learned into action.
21 minutes | Jun 7, 2019
How to Move From Surviving to Thriving? Step 1 Analysis - Girl You Are a Mess
In this 4 part series our host Cat Branch discusses the process she used to shift her mind from surviving to thriving. Step 1 in this process is analysis: - What's the problem? - Collect Data - Analyze Data - Summarize Join us for the next 4 weeks as we take the journey to living an uncomfortable life! www.fortyistheend.com
40 minutes | May 31, 2019
Coffee and Confidence - Change Begins with You
The Coffee and Confidence episodes are where I share my month in review about the things I have learned, goals I have or have not accomplished, challenges that I may have faced and what's next up on my agenda. In this specific episode I provide an introduction of the series that I have created for the month of June entitled The Mindset Shift: Moving from Suriving to Thriving.
52 minutes | May 24, 2019
Body Building Over 40 with Naimah Thompson Grant
In this episode we speak with Naimah Thompson Grant about her journey from breast cancer diagnosis to becoming a body building competitor. Naimah is a dynamic speaker and encourager and by the end of this episode you will be ready to change your life. You can follow Naimah on instagram @therealistnaimah.
11 minutes | May 17, 2019
How Much Do You Know About Mommy?
In this weeks episode I have my son on the show to ask him questions about me. He gives all the details and you also get to hear how he really feels about me.
65 minutes | May 10, 2019
The Progression of Purpose with Life Strategist Neca Smith
In this episode we discuss the 5 phases that reveal your divine calling with Life Strategist Neca Smith the creator of the Great Big Life website. Neca share with us that the Progression to Purpose has 5 phases that include the promise, problems, process, provision and finally possession. Join us as she breaks down each steps and provides strategies on how to approach each thoughtfully. http://necasmith.com/progression-of-purpose-masterclass-1/
56 minutes | May 3, 2019
Let's Talk Mental Wellness with Licensed Mental Health Therapist Cynthia Branch
In this episode were discussing mental wellness and the anxiety associated with turning 40 with Cynthia Branch. She is a psychotherapist and transitional life coach that is enthusiastic about helping people find, reveal, and honor the best of themselves. She has honed her skills working with various populations in therapeutic settings in the boroughs of New York. Join us as we have a candid conversation about our own challenges and journey to healing.
38 minutes | Apr 26, 2019
Coffee and Confidence - Gal Walk Like You Got Someplace to Go
Coffee and confidence are monthly episodes where our host Cat Branch shares her month in review. In this episode she discusses the things she learned, did, loved and changed in her life for the month of April. Join the conversation and send emails if you have any comments or questions about things shared in this episode to email@example.com.
47 minutes | Apr 19, 2019
How to Activate Your Faith? Chatting with Rev. Kimberly L. Williams
In this episode we are discussing how to activate your faith. I share my recent experience with receiving a callback from a doctors office and how it effected me in a way that made me realize that I was weak in this area. Reverend Kimberly Williams shares with us scriptures on faith and we discuss candidly our challenges with faith as believers in Christ. Hebrews 11:1 - Now faith is the substance of things hoped for the evidence of things not seen. 2 Corinthians 5:7 - for we walk by faith and not by sight [living our lives in a manner consistent with our confident belief in God's promises]
48 minutes | Apr 12, 2019
Fibroid and Pelvic Wellness with Dr. Soyini M. Hawkins, M.D., M.P.H.
Dr. Soyini Mattis Hawkins, is a fellowship trained Minimally Invasive Gynecology Surgeon. She is a solo Gynecology provider at Fibroid and Pelvic Wellness Center of Georgia in Alpharetta, GA. Dr. Hawkins received her medical degree in Georgia at Morehouse School of Medicine. In this episode we talk with Dr. Hawkins about medical conditions that can effect our gynecological health.
42 minutes | Apr 5, 2019
Six Pillars to Healthy Living with Heather Mangieri
In this episode we chat with Heather Mangieri, MS, RDN, CSSD who is a nationally recognized expert in Nutrition, Wellness & Human Performance, a registered Dietitian-Nutritionist, a board-Certified Specialist in Sports Dietetics and the author of Fueling Young Athletes (Human Kinetics, 2017). Heather's philosophy to healthy living is built on six pillars that she teaches and promotes: FunAdequate sleepNourishing foodsActivityWaterPositivity or Emotional Healthy You can find out more information about Heather and the services that she offers at www.heathermangieri.com.
17 minutes | Mar 29, 2019
Coffee and Confidence 2 - Let's Wrap it Up
In today's episode I provide the results of my follow up mammogram and discuss my goals that I set out to accomplish for the month of March. I also share a couple of resources that I have used one of which is to evaluate my month's progress using the (Your Month in Review Document which can be found on www.NecaSmith.com) and someone that helped me with my podcast development when I started Ahyiana Angel from switchpivotorquit.com).
34 minutes | Mar 22, 2019
Dr. Kecia Kelly: Sacrifice and Success as a Wife, Mother and Executive
In today's episode we discuss Dr. Kelly's journey of sacrifice that has led to her success as a wife, mother and executive.
51 minutes | Mar 16, 2019
Marriage, Motherhood and Miles with Reverend Mother Runner
In this episode of the podcast we talk to Reverend Donna Olivia Owusu-Ansah better known as the Reverend Mother Runner. She takes us on her journey from non-runner to marathoner all while managing her life as a wife, mother and reverend. www.reverendmotherrunner.com Instagram: reverendmotherrunner
35 minutes | Mar 8, 2019
Time Management Tips for Working Moms with Asiah Wolfolk-Manning, Esq.
On today's episode we discuss 4 simple time management tips for working moms. For us moms that work outside of the home it can be challenging to find the time to get it all done. Asiah share with us tips that not only save time but also save us from mental and physical exhaustion. Asiah is the founder of the website www.selfcentered.com and for more information and resources to maange as a working mom go over to her site and leave a message and share tips for how you are able to manage it all as a working mom. You can also find Asiah on Instagram at "selfcenteredmom".
16 minutes | Mar 1, 2019
Coffee and Confidence 1 - The Dreaded Callback
In this episode our host Cat Branch discusses the difficulties that show up in our lives and how we must continue to move forward in the face of adversity. I share the podcast that I recently listened to Redefining Wealth with Patrice Washington that broke down why resistance shows up when you are persuing greatness. II Timothy 1:7 - For God has not given us a spirit of fear, but of power and of love and of a sound mind.
59 minutes | Feb 23, 2019
Reverend Kimberly L. Williams: How to Approach Direction as a Person of Faith?
This week on the podcast we are focused on finding our direction as a person of faith. Have you ever lost and confused about the direction that you are going in? Well is time to refocus your attention and get your internal GPS realigned. In this episode Reverend Kimberly shares with us the steps to finding our direction as a person of faith. You must seek God, know him (have a personal relationship) and obey his word. Proverbs 3:1-2 (The Voice) My son, always remember what I have taught you; keep my instructions dear to your heart. If you do, they will be your guide to a long, healthy, prosperous life.
35 minutes | Feb 16, 2019
Getting to the Good Life with Fitness
Let's discuss fitness and how to achieve over 40. I've found that my blueprint for success in this area requires me to focus on my spiritual, mental and physical health. You have to have all three in order to have lasting success. In this episode we dig deep into the action steps that our host takes in each area to move into the good life. Some of the key activities incuded on this journey are daily devotions, therapy, keto and running.
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2021