#164: Why Bodybuilders Binge
Eric, Alberto, and Amanda have an in-depth conversation about bingeing. They discuss causes, reactions, and potential solutions. What is the clinical definition of a binge episode ? What is Intuitive eating and how can it be helpful? What is Eric and Alberto s experience with intuitive eating? What are ways one can develop awareness? What are potential solutions for those struggling with bingeing? If you re struggling with bingeing or know someone who is, check out this episode for a deeper understanding behind why we binge and steps for resolving the issue. Timestamps 0:00- Introduction 3:39- The clinical definition of a binge episode 11:25- Potential solutions for those struggling with bingeing 24:17- Intuitive eating 56:29- Strategies for developing awareness 1:07:02- Post-competition strategies 1:21:23- Takeaways Selected Links From This Episode Amanda s Email- firstname.lastname@example.org Amanda s Instagram- @rizomonster Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass 3DMJ Vault- https://www.3dmjvault.com Transitioning Away From Tracking- https://www.3dmjvault.com/courses/transitioning-away-from-tracking They Starved So That Others Be Better Fed: Remembering Ancel Keys and the Minnesota Experiment- https://academic.oup.com/jn/article/135/6/1347/4663828 The Real Eating Challenge (Alberto Nuñez)- https://www.youtube.com/watch?v=hTLJnmiFAHY Keys, A., Brozek, J., Henshel, A., Mickelson, O., & Taylor, H.L. (1950). The biology of human starvation, (Vols. 1 2). Minneapolis, MN: University of Minnesota Press. THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #164: Why Bodybuilders Binge appeared first on 3D Muscle Journey.