77 minutes | Jul 2nd 2020

#155: Judging A Physique

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In this episode, Jeff, Alberto, and Andrea discuss the different divisions of physique sport. They cover how to choose your division, what the judges are evaluating, and how to best present yourself on show day. What four things are the judges evaluating when you re on stage? Can you be too lean? Is asymmetry between one s left and right side common? What are the coaches thoughts on men s physique competitors training legs? How far out from a show do the coaches usually have their athletes start practicing their posing? These questions, plus many more related to physique sport are answered in today s episode. Whether you are new to the stage or you ve been competing for decades, you re sure to take away valuable insights from today s conversation. Timestamps 0:00- Introduction 2:10- How bodybuilding is like a dog show 7:49- What the judges are judging in the bodybuilding division 21:55- The biggest difference between bodybuilding and the other divisions 28:03- Choosing your division 36:57- Do the coaches coach their athletes who compete in nonbodybuilding divisions differently than they coach their bodybuilders? 48:07- Coaching and practicing posing 55:32- Pump up tips 57:41- Poise 1:10:57- We re all still good dogs at the end Selected Links From This Episode The Godfather s Complete Guide To Posing- https://www.3dmjvault.com/courses/posing-guide Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #155: Judging A Physique appeared first on 3D Muscle Journey.
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