66 minutes | Jun 4th 2020

#153: When Your Show Dates Move

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In this episode, Jeff, Brad, and Alberto discuss what to do if your bodybuilding competition has been postponed. The coaches cover altering your game plan, ending your prep prematurely, and an alternative to competing. What are your options moving forward? What do the coaches think is a good length of time to be in peak conditioning? What was Alberto s experience with staying too lean for too long? What is an open-ended prep? How do the coaches feel about dieting to peak condition twice in the same year? If your show date has been moved and you re not sure what to do, give this episode a listen for ideas and recommendations. Timestamps 0:00- Introduction 6:44- Staying in an extremely dieted state for a prolonged period of time 19:35- Ending your prep prematurely 25:41- Alberto s experience with staying too lean for too long 34:35- Athletes who benefit from postponed shows 39:59- An alternative to competing 46:05- Dieting to peak conditioning twice in the same year 57:15- If you re a powerlifter and your meet gets moved Selected Links From This Episode Brandon s Website- http://www.brandonwellsphotography.com Brandon s Instagram- @brandonblurts Brad s Email- bradloomis@3dmusclejourney.com 3DMJ Vault- https://www.3dmjvault.com THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #153: When Your Show Dates Move appeared first on 3D Muscle Journey.
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