74 minutes | Mar 26th 2020

#148: Practical Bodybuilding

Play Next
Mark Played

In this episode, Jeff, Brad, and Steve (the team dietitian) discuss factors that play huge roles in your ability to be a successful bodybuilder. The coaches discuss how to take the evidenced-based guidelines many of us are familiar with and put them into practice.

What do the coaches do to help their athletes minimize stress? How can you set your environment up to support your goals? How can you reduce the chance of burnout?

The answers to these, plus many related questions are covered in today s episode. If you ve been struggling with putting recommendations into practice or the mental effort required to execute your plan is higher than you would like it to be, this episode is for you.


0:00- Introduction
1:56- Something that can help you maximize progress and minimize stress
9:25- The balancing of flexibility with rigidity
22:08- What the coaches do to minimize stress in their athlete s lives
30:50- Learning to look internally
38:23- How to set up your environment to support your goals
1:05:58- Realistic goals and sacrifice

Selected Links From This Episode

Transitioning Away From Tracking (Vault Course)- https://www.3dmjvault.com/courses/transitioning-away-from-tracking

3DMJ Vault- https://www.3dmjvault.com

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

Steve s Website- http://stevetaylorrd.com

Steve s Instagram- @stevetaylorRD

The Karate Kid- https://www.amazon.com/gp/video/detail/B00BZB1ME6/ref=atv_dl_rdr


Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj

To be notified of future episodes, please feel free to sign up for our email list newsletter herehttps://3dmusclejourney.com/newsletter/

The post #148: Practical Bodybuilding appeared first on 3D Muscle Journey.

Play Next
Mark Played