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5 Episodes

11 minutes | Nov 19, 2015

Stay on track through the Holidays!

Get to know our events throughout December and how you can get a leg up on the New Year and everyone starting their resolutions!

10 minutes | Nov 12, 2015

November Athlete of the Month - Warren

Get to know Warren & how he found CrossFit 317!

10 minutes | Oct 7, 2015

October Athlete of the Month - Tiffany

Get to know our October Athlete of the Month!

13 minutes | Sep 15, 2015

Overcoming Fear: Why do we take so long to take action?

Why do we have fear when starting something new? Hear from some of our members on how they overcame their fear of joining our box and what their thoughts are now that they've been a member for some time now.

12 minutes | Sep 9, 2015

Nutrition 101: Pre & Post Workout

Get to know our Nutrition Coach, Kelly Odom, and learn how to properly fuel your workouts!

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