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30 Minute Runner
29 minutes | Nov 18, 2019
Mike & Kaylyn talk about their workouts and the new trail system built for cyclists
29 minutes | May 22, 2018
Lost my arm warmers, which made me very, very sad... until I realized that summer was here so I didn't really need them. What are your favorite must-have running & walking accessories for the spring and summer? Kaylyn and Mike talk about her iPod and Mike's Garmin watch and then branch out from there. Turns out that we use a lot more accessories than we thought!
29 minutes | May 1, 2018
Looked at my current shoes during a Friday run and decided that I really need a new pair, or at least a pair to alternate with these Hoka One One Bondi 5's that I've been wearing. Video Intro to Episode 12
30 minutes | Feb 14, 2018
Episode 11: Strength Training
Early morning strength training session followed by a run. Next up we talk about prolonging the life of your shoes with Shoe Goo, and then how to fuel really easily between workouts with a simple protein shake or smoothie. Shoe Goo Video: Strength Training Routine: Monday (Push) Flat Barbell Bench Press Standing Overhead Press Tricep Dips Standing Tricep Pushdown Close Grip Bench Press Tuesday (Pull) Barbell Deadlift Barbell Row Pull Up Shrugs Standing Barbell Curls Standing Cable Reverse Fly Wednesday (Push) Alternating Dumbbell Press 60 seconds per set Seated Dumbbell Lateral Raises Seated Dumbbell Military Press Dumbbell Lateral Raise Dumbbell Rear Lateral Raise Thursday (Pull) Barbell Snatch Grip Deadlift Barbell Rows Pull-ups 1-arm Rows Incline Dumbbell Curl Seated Machine Reverse Fly Friday (Push, same as Monday) Flat Barbell Bench Press Standing Overhead Press Tricep Dips Standing Tricep Pushdown Close Grip Bench Press Saturday (Mixed) Rowing Machine 20 mins Swim 20 mins
30 minutes | Sep 26, 2017
After storms create havoc in the South, Mike, Kaylyn and Tyler discuss unscheduled rest days. Mike sets goals for this week's running, strength training, mobility & nutrition, and then talks about the upcoming product video.
30 minutes | Aug 29, 2017
Mike goes for a run and meets lots of soldiers along the way, talks to Kaylyn about school and her extra credit experience in the Bod Pod and VO2 Max lab
30 minutes | Jul 25, 2017
Today we have 3 things going on. First, I start talking about some new running shoes, the Altra Escalades, that I’m trying out and that turns into a full-fledged YouTube video that we’ll link to at the end of the show. Next is our 2nd installment of This Could Be You, which today features a community in Scotland where runners and walkers have been set upon by a very protective buzzard, and finally we talk to our friend Marc Baker, who’s opening Conquest Obstacle Gym in Chattanooga, TN in 2 weeks. Thanks for listening and enjoy your workout!
30 minutes | Jul 11, 2017
Episode 7: Coach Pablo Sanchez, "This Could Be You", Marathon Training Week 1
This week is Week 1 of 18 for marathon training using Hal Higdon Advanced 1 plan, so Mike gives an update on his first week. We also interview Coach Pablo Sanchez about youth running. Pablo has coached at every level up to and including NCAA Division 1 and he brings a wealth of experience to the subject of youth running. Mike introduces the "This Could Be You Segment", which this week is about a runner who's chased by bears on his long run.
31 minutes | Jun 21, 2017
Episode 6: Running in the Heat, New Shoes, Side Effects Quiz #1
While Mike runs along the Chattahoochee River, we play a 173-BPM (86 BPM) cadence soundtrack. The crew discusses running in the heat. We test Tyler's knowledge of prescription medicine side effects, and talk about which 'tempo pace' shoe Tyler will purchase. Mike runs past crack smokers, a woman using the road as her own personal latrine, and runs underneath a C-130 heading towards Fort Benning.
30 minutes | Jun 9, 2017
In this episode, Mike runs along the Chattahoochee River to 90 BPM (180 BPM) soundtracks and: talks about his trip to College Station, TX reviews the New Balance Minimus v! Joins Kaylyn for a Father's Day Gift Guide Discusses hydration & sodium requirements Discusses short term & long term running goals.
30 minutes | May 16, 2017
Episode 4: 7 miles and Training Plans
Mike runs 7 miles and then goes back to the studio for a chat with Kaylyn and Tyler about the upcoming week's training. Tyler is just finishing his 3rd year of college track and field and is entering the off-season workout period, while Kaylyn is open to suggestion about the best way to spend this coming summer.
30 minutes | May 2, 2017
3: Training Failures, Superfeet Flex
Mike runs along the Riverwalk and talks about why he can never follow a training plan, even for a week. He reviews the Superfeet Flex.
30 minutes | Apr 30, 2017
Kaylyn's Car and Cody's Triathlon
Mike interviews Kaylyn about her car break-in, in which she lost everything but the GoPro she was using on her run. Mike interviews Cody next after his 2017 Olympic distance triathlon debut, in which he placed 1st in his age group and 12th overall.
30 minutes | Apr 27, 2017
Trail Run and Podcast Intro
Mike runs a trail course, introduces the podcast, and talks to Kaylyn about her first trail runs.
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