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3 friends TALK podcast
42 minutes | 7 days ago
3 friends TALK 062 Freeli TV... Here We Come with Javier Mac & Tenia Wright!
Freeli TV…Here we come with Javier Mac & Tenia Wright! Hello, Hello, HELLO friends! Fam, we got a streaming deal!!! We are so excited to share our big news! Your favorite pharmacists are a part of Freeli TV family. Freeli TV is a streaming app and is jam packed with channels for whatever interest, hobby, or favorite that you have. From lifestyle channels, to music channels, to feature length movies, to celebrity interviews, Freeli is free to watch and 100% for the Culture. Today we are sitting down with Talent Curator and the Chief Programming Officer of Freeli TV, Javier Mac & Tenia Wright! You always know it’s going to be a fun conversation with your girls! In this episode you will learn: The mission of Freeli tv Meet our Super friends behind the scenes of this all Black streaming app The focus is content for us by us. How to download Freeli tv How to watch 3 friends TALK on Freeli tv Download the Freeli app for free: www.freelitv.com About Javier Mac: Javier McIntosh is currently a full-time artist living in Downtown, Atlanta. After graduating from Georgia State University with a Managerial Science degree, Javier decided to focus all of his efforts into video production. Within a year he became Director of Photography for one of Atlanta's most successful photo marketing boutiques and would win Best Atlanta Indi Production Company in 2017. Over the past decade, he produced for brands such as Spotify, Sprite, and Kia Motors, just to name a few. Before joining forces with Jabriel McIntosh to create McIntosh Bros LLC, Javier was personally commissioned by Reebok, Blue Cross Blue Shield, Patti LaBelle, and then toured with Grammy Award Winning group Arrested Development. When Javier is not working on film projects, he enjoys playing the piano, boxing, and salsa dancing. In his spare time, he volunteers with organizations such as Big Brother Big Sister and Re:ImagineATL. About Tenia Wright: Tenia is a founding member and Chief Programming Officer for Freeli TV where her responsibilities include the curation and programming of TV shows and movies. She received a Bachelor's in Journalism/Public Relations from Georgia State University and a Master's in Human Resources Management from the University of Phoenix. When she is not programming for Freeli, she enjoys producing film projects and serving on the high school ministry at her church. Connect with Javier and Tenia at: www.freelitv.com www.instagram.com/freelitv www.facebook.com/freelitv www.twitter.com/freelitv Connect with Dr. Courtney, Dr. Leah, & Dr. Sylvia: www.3friendsTALK.com www.instagram.com/3friendsTALK https://www.facebook.com/3friendsTALK
67 minutes | 10 days ago
3 friends TALK LIVE 061 From Biology to Bearing Witness While Black with Allissa Richardson, Ph.D.
From Biology to Bearing Witness While Black with Allissa Richardson, Ph.D. Habari Gani my friends! It’s another great episode of 3 friends TALK with our highly accomplished Super friends Dr. Allissa V. Richardson. Dr. Richardson gives us a master class in following your passion and purpose strategically! Listen in and learn how Dr. Allissa went from being accepted to Howard University medical school to teaching students and the journalism profession how to tell Black stories! She has traveled the world doing what she loves and says all you need is a cell phone to bring the news! Here’s what you’ll learn in this episode about how to pivot strategically: The smart way to follow your passion and purpose Journalism made simple with a cell phone Being fearless when charting new paths What to do and what not to do when changing your major Links www.alllissavricharson.com https://www.amazon.com/Bearing-Witness-While-Black-Smartphones/dp/0190935537 https://nabjonline.org/ https://www.fda.gov/about-fda/jobs-and-training-fda/scientific-internships-fellowships-trainees-and-non-us-citizens About Dr. Allissa: Allissa V. Richardson is assistant professor of journalism at USC Annenberg. She researches how African Americans use mobile and social media to produce innovative forms of journalism — especially in times of crisis. Richardson is the author of Bearing Witness While Black: African Americans, Smartphones and the New Protest #Journalism (Oxford University Press, 2020). The book explores the lives of 15 mobile journalist-activists who have documented the Black Lives Matter movement using only their smartphones and Twitter. Richardson’s research is informed by her award-winning work as a journalism innovator. She is considered a pioneer in mobile journalism (MOJO), having launched the world’s first smartphone-only college newsrooms in 2010, in the U.S., Morocco and South Africa. Richardson won the National Association of Black Journalists’ prestigious Journalism Educator of the Year (‘12) award for her international work. Richardson is an inductee into Apple’s elite Distinguished Educator program. She is the recipient of two esteemed Harvard University posts: the Nieman Foundation Visiting Journalism Fellowship (‘14) and the Berkman Klein Center for Internet & Society Fellowship (‘20). Lastly, she is a fellow in Columbia University’s Tow Center for Digital Journalism (‘20). Richardson’s research has been published in Convergence, Journal of Communication, Digital Journalism, Journalism Studies and The Black Scholar. Richardson serves on the editorial boards of Digital Journalism and the International Journal of Communication. She is an affiliated researcher with New York University’s Center for Critical Race and Digital Studies (CR + DS) as well. Richardson holds a PhD in journalism studies from the University of Maryland College Park; a master’s degree in magazine publishing from Northwestern University’s Medill School; and a bachelor of science in biology from Xavier University of Louisiana, where she was named a “Top 40 Under 40” alumna. Awards and Honors Berkman Klein Center for Internet & Society Fellowship, Harvard University (2020). Tow Center for Digital Journalism Fellowship, Columbia University (2020). NewsPro Top 10 U.S. Journalism Educator, Crain Communications (2020). Nieman Foundation Journalism Fellowship, Harvard University (2014). Journalism Educator of the Year, National Association of Black Journalists (2012). Connect with Dr. Allissa: www.twitter.com/drallirich Connect with Dr. Courtney, Dr. Leah, & Dr. Sylvia: www.3friendsTALK.com www.instagram.com/3friendsTALK https://www.facebook.com/3friendsTALK
58 minutes | 22 days ago
3 friends TALK LIVE 060 with Dr. Shauna White, Thee PharmD of D.C.
Dr. Shauna White is the epitome of Black Girl Magic! She is the pharmacy regulatory boss of D.C. and has broken so many barriers and opened doors for women in pharmacy. Listen in to hear her amazing journey and how she makes self-care for doctors a priority. It’s always a fun chat with 3 friends TALK, but it's extra special when we get to talk with another Black woman in pharmacy. During Dr. Shauna’s episode, you will learn: All about regulatory pharmacy Parasucos and D.C. style How she followed her family’s legacy Advice for any current pharmacy student Her yearly self care ritual of playing Mas at Trinidad carnival Links mentioned in the show: Federal Drug Administration (FDA) Internship Program United States Pharmacopeia (USP) Internship Program National Association of Boards of Pharmacy (NABP) Trinidad Carnival ABOUT DR. SHAUNA WHITE: Shauna White, PharmD, RPh, MS is the Executive Director of the District of Columbia Board of Pharmacy and Program Manager of the Pharmaceutical Division at DC Health. She is responsible for regulating the practice of pharmacy and the drug supply chain in the District of Columbia. Dr. White is licensed to practice pharmacy in the District of Columbia and Maryland. Dr. White serves as an experiential learning preceptor for Howard University College of Pharmacy. She is active in the National Association of Boards of Pharmacy where she serves on the Law Enforcement and Legislative Committee. She is also active in the National Association of State Controlled Substance Authorities. She has a Bachelor of Science in Biology from Xavier University of Louisiana and a Doctorate in Pharmacy and Masters in Regulatory Science from the University of Maryland, Baltimore. She is a member of Alpha Kappa Alpha Sorority, Incorporated. Born in Washington DC and raised in Prince Georges County Maryland, Dr. White gives back to her community by volunteering with local churches and serving as a mentor to high school students. In her spare time, she enjoys hiking, traveling and spending time with family and friends. Connect with Dr. Shauna White on LinkedIn Connect with Dr. Courtney, Dr. Leah, Dr. Sylvia: www.instagram.com/3friendsTALK www.3friendsTALK.com https://www.facebook.com/3friendsTALK
60 minutes | a month ago
3 friends TALK LIVE 059 Slave Haven’s Alana Turner, Learn about Your Past to Strengthen Your Future
Slave Haven Underground Railroad Museum is Alana Turner’s family business. The history of our people from Africa to slavery to freedom is vast and deep. Alana’s family has been championing for our freedom and equality since the civil rights movement. ***Trigger Warning: We discuss slavery and the cruel treatment of enslaved Africans during this episode.*** It’s always an informative chat with 3 friends TALK. During Alana Turner’s episode, you will learn: Being uncomfortable with your history is ok What is Post Traumatic Slave Syndrome The great impact of the Lee family during the civil rights movement How our history informs our present There is more to Memphis Black History than the Lorraine Motel Links mentioned in the show: https://www.joydegruy.com/post-traumatic-slave-syndrome ABOUT sLAVE hAVEN: A WALK THROUGH THIS ANTEBELLUM HOME IS A JOURNEY THROUGH HISTORY, REVEALING SECRETS OF ITS PAST THAT HAD BEEN KEPT HIDDEN FOR MORE THAN 100 YEARS. After reaching America, Africans were auctioned off to the highest bidder and doomed to a life of slavery, stripping them of their dignity, their pride and most of all, their freedom. Whenever possible, individuals attempted to liberate themselves by running away. Many runaways were aided by abolitionists who gave them safe passage on the Underground Railroad. As you descend the stairs into the dark, damp cellar and peer through the trapdoors and hidden passages where the fugitives were harbored, you get a glimpse of those turbulent times. Imagine for a moment what daring escapes these must have been for those who were determined to break the chains of slavery. Connect with Slave Haven: www.instagram.com/slavehavenmuseum www.slavehavenmemphis.com https://www.facebook.com/staywokepeople/ Connect with Dr. Courtney, Dr. Leah, Dr. Sylvia: www.instagram.com/3friendsTALK www.3friendsTALK.com https://www.facebook.com/3friendsTALK
68 minutes | a month ago
3 friends TALK LIVE 058 with Dr. Nina T. Washington, Taking a Year Away for Self Care to Better Care of Her Patients
Hello, Hello, HELLO friends! It’s always great to catch up with our Super friends! Dr. Nina T. Washington went on an adventure and is spilling all the tea with your 3 favorite pharmacists. Dr. Nina took a year away for self-care to better care for her patients. Women often struggle with burnout, Dr. Nina turned her burnout into action. Her solution was to take a remote year to travel the world for food, fun, travel, and adventure, and to relax, relate, and release. Listen in friend! Here’s what you’ll learn in this episode about traveling during COVID and remote year: How taking a year off can refocus any career woman The difference between vacationing and traveling How to pack for 12 countries in a year How to pivot during the COVID19 pandemic How to strengthen your spiritual connection Here is where to find more about Dr. Nina: Dr. Nina T Washington, MD, MPH, also known as Doc Wash, is a board-certified pediatric rheumatologist. She was born and raised in Jackson, MS and is a proud graduate of Xavier University of Louisiana where she received her Bachelor of Science degree in Biology. Dr. Nina received her medical doctorate from the University of Mississippi Medical Center. Dr. Nina suffered from a severe case of wanderlust and prior to the pandemic, enjoyed traveling as much as possible. From July 2019 to December 2020, she traveled to and lived in 12 countries in South America, Asia, and Europe. Her travels awakened her creative side, and she started a blog, a YouTube channel, and began writing her first book. She enjoys cooking, reading, meeting new people, learning about different cultures, and savoring international cuisines. Connect with Dr. Nina: www.instagram.com/docwash11 www.ninatwashington.com https://www.ninatwashington.com/blog www.youtube.com/c/NinaWashington https://www.facebook.com/nina.washington.940 Connect with Dr. Courtney, Dr. Leah, Dr. Sylvia: www.instagram.com/3friendsTALK www.3friendsTALK.com https://www.facebook.com/3friendsTALK
48 minutes | a month ago
3 friends TALK 057 - All the Things about the COVID 19 Johnson & Johnson Vaccine
hello, Hello, HELLO friends! On February 27th, 2021 Johnson & Johnson announced that the U.S. Food and Drug Administration (FDA) issued Emergency Use Authorization (EUA) for its single-dose COVID-19 vaccine, developed by the Janssen Pharmaceutical Companies of Johnson & Johnson, to prevent COVID-19 in individuals 18 years of age and older. (Source: https://www.jnj.com/johnson-johnson-covid-19-vaccine-authorized-by-u-s-fda-for-emergency-usefirst-single-shot-vaccine-in-fight-against-global-pandemic). As pharmacists, your favorite 3 friends are poised to be your source of pertinent information regarding vaccine safety, efficacy, and availability. Tune in as 3 friends TALK discusses the key similarities and differences of the Johnson & Johnson vaccine compared to the Pfizer and Moderna versions. You also don't want to miss out on Girl Talk and our signature game, this time versus Dr. Courtney, Dr. Leah and Dr. Sylvia. Do you have questions? Shoot us a message at www.3friendsTALK.com.
68 minutes | 2 months ago
3 friends TALK LIVE 056 - Dr. Quisa is her name, Treating and Curing CANCER is her GAME!
Fact: Out of all active physicians in the United States only 2.6% are Black women... that's only approximately 24,100 doctors. So when you're good friends with a TRIPLE board certified assistant professor of medicine AND blood disorders specialist, it's a no-brainer that we just had to bring her on to TALK with your favorite 3 friends! Our #SuperFriend LaQuisa Hill, MD is giving us all the deets on life as a true trailblazer. From treating blood cancers to heading clinical trials, Dr. Quisa is doing it all, creating life sustaining therapies, while working towards a cure. She is a BAD WOMAN.... true #BlackGirlMagic. Tune in as we learn about Dr. Quisa's journey, while she calls us to action to help in the fight for the cure. https://bethematch.org/support-the-cause/donate-bone-marrow/donation-process/donating-bone-marrow/#:~:text=Bone%20marrow%20donation%20is%20a,no%20pain%20during%20the%20donation Connect with Dr. Quisa on Twitter. Connect with 3 friends TALK on Instagram.
51 minutes | 2 months ago
3 friends TALK LIVE with Eat What You Kill Guru, Mr. Donald Williams!
Hi friends! Come on in and tune into this FUN episode with Mr. Donald Williams! Mr. Donald Williams is a master of business and accounting. He is the founder and CEO of Williams Accounting and Consulting, and Suvoiant Consulting. From launching businesses and helping his clients on their entrepreneurial journeys, he is all about the money! Mr. Williams is a new author! Check out his new book on Amazon, Eat What You Kill and connect with him at www.donaldwilliamsjr.com! Connect with 3 friends TALK on Instagram!
59 minutes | 2 months ago
3 friends TALK LIVE 054 with the Kings of Lagniappe & Pharmacy, Dr. Eric & Dr. Steve
hello, Hello, HELLO friends! Meet this week's guests, Dr. Eric Peters and Dr. Steve Charbonnet! Dr. Peters and Dr. Charbonnet are the founders of Lagniappe Pharmacy. With multiple locations and a delivery service, Lagniappe Pharmacy is dedicated to providing quality healthcare to all Louisiana residents. Tune in to hear about their amazing journey & keys to success! Connect with Dr. Eric & Dr. Steve at https://www.lagniapperx.com/ Connect with 3 friends TALK on Instagram
54 minutes | 2 months ago
3 friends TALK LIVE 053 New Flava in Ya EAR with Dr. Flava PharmD, Tremaine Jones Afetorgbor
Hey friends! Meet Dr.Tremaine Jones Afetorgbor PharmaD, (a.k.a.) Dr. Flava PharmD! Dr. Flava is a nationally acclaimed Wellness Pharmacist, a wife, mother, creator and CEO of healthy seasoning line DR Flava Spices. Dr. Flava has been featured on several media outlets including nationally syndicated radio shows and magazines. Dr.Flava really is a jack of all trades. Pharmacist, author, motivational speaker, and CEO. What can't she do? Dr. Flava and 3 friends TALK go back to ungrad! Yup, that's right! We are so excited to welcome her to the show. Listen in to get all the tea!!! Grab Dr. Flava's spices at www.drflavaspices.com Connect with Dr. Flava PharmD on Instagram
52 minutes | 2 months ago
3 friends TALK 052 with Dr. Eva B, Paging Dr. YOU!
Meet Dr. Eva! Born in Haiti, Dr. Eva moved to the U.S. at only 15 years old. Her adventurous spirit took her to England where she began her medical studies which she later finished in the U.S. After finishing her residency in Macon Georgia at the top of her class, Dr. Eva has since gotten married and become a mother of 3. Success by accident is not Dr. Eva's story. Her belief is that if she can achieve her dreams, every woman can! Join us in getting to know Dr. Eva learn about her journey as a doctor, a cancer survivor, a mother, a wife, and an author. Check out Dr. Eva's website. Connect with Dr. Eva on Instagram. Connect with 3 friends TALK on Instagram
75 minutes | 3 months ago
3 friends TALK LIVE 051 Nurses can be Doctors TOO with Dr. Tameka,DNP
hello, Hello, HELLO friends! WE ARE BACK Y'ALL with Dr. Tameka N. Jones, DNP! Dr. Jones is currently the Director of the Baylor Scott and White McClinton Cancer, Hillcrest Plastic and Reconstructive Surgery Center, and Acute Care at the Baylor Scott & White Hillcrest location in Waco, TX. originally from Greenville, MS. she received her BSN from Delta State University in 2001. Prior to joining Baylor Scott and White, she worked in various leadership roles at West Cancer Center for 5 years, including managing 13 clinics throughout TN, AR, and MS. and authoring/coauthoring multiple ground breaking cancer clinical research trials as director of innovative research. In 2018 she received her Doctorate of Nursing Practice and Masters of Business Administration from Union University. She then went on to achieve the NEA-BC certification in 2019. Connect with 3 friends TALK: www.instagram.com/3friendsTALK
54 minutes | 3 months ago
3 friends TALK LIVE 050 with the News Mane of Memphis Jeremy Pierre
Jeremy Pierre, news journalist/reporter/anchor The News Mane of Memphis Happy New Year Friends! We pray 2021 is treating you and yours well so far! For our first episode of the new year we decided to bring you our #SuperFriend Jeremy Pierre of FOX 13 Memphis... better known as #TheNewsMane. He reports to us live and on the scene (literally), and we're here for all the tea. As a seasoned news journalist/reporter/anchor, Jeremy knows how to interact and engage with his audience, and especially within the community, to get the scoop. Tune in as Jeremy fills us in on the great responsibility shared by media personalities and platforms alike to share unbiased truth and avoid fake news. Connect with Jeremy Pierre at: www.facebook.com/jeremypierrefox www.instagram.com/jp_lifestyle901 www.twitter.com/jeremypierrefox Connect with 3 friends TALK at www.instagram.com/3friendsTALK
81 minutes | 4 months ago
3 friends TALK 049 - SAVAGE TALK with Blair and Brandon Dottin-Haley of the #BLAIRISMS
SAVAGE TALK with Blair and Brandon Dottin-Haley of the #Blairisms What do you get when you pair your favorite 3 friends together with the creative duo behind the #Blairisms brand of apparel...??? You can definitely bet on an uniquely SAVAGE experience! On this episode we TALK, sip, stir, and spill the tea with Blair and Brandon Dottin-Haley. In 2016 they launched #Blairisms, an “Edu-tainment” lifestyle brand of affirmations that encourages self-care, accountability, self-advocacy, and above all else…LOVE! As educators and entrepreneurs they believe that everyone can celebrate Black culture, support Black business, and live a life full of INSPIRATION, REFLECTION and LAUGHTER. Find out about their latest ventures, the #SAVAGECHATSERIES and #BlaXellence A #SAVAGE Holiday Spectacular. Can you guess which of the 3 friends Blair and Brandon label as SAVAGE??? CLASSY??? Or BOUGIE??? And RATCHET??? Tune in to find out! Connect with the Blairisms at www.instagram.com/Blairisms Connect with 3 friends TALK at www.instagram.com/3friendsTALK Merry Christmas friends!!!! Dr. Courtney, Dr. Leah, Dr. Sylvia
52 minutes | 4 months ago
3 friends TALK LIVE 048 with the Soul of New Orleans Artist Terrance Osborne
hello, Hello, HELLO friends! Do what you love and no one will ever have to motivate you - Terrance Osborne Our Super Friend and world renowned artist Terrance Osborne dropped in to TALK and paint the picture of what it's like to express his talents through color. As a native New Orleanian, Terrance's vibrant and unmistakable artwork has been showcased throughout the Crescent City and our distinguished alma mater Xavier University of Louisiana. His story and journey speaks of staying true and working in your passion. Tune in to learn how his upbringing and the mentorship from another local artist transformed him into the creator of everything from $50 lithographs to several Jazz Fest posters... from original paintings featured in his Uptown art gallery to the unforgettable mural alongside the downtown Hilton Hotel Riverfront. Connect with Terrance on Instagram at www.instagram.com/TerranceOsborne Connect with 3 friends TALK on Instagram at www.instagram.com/3friendsTALK Happy Holidays friends, Dr. Courtney, Dr. Leah, Dr. Sylvia
50 minutes | 4 months ago
3 friends TALK LIVE 047 - COVID 19 Vaccine & your 3 fav Pharmacists
Hey Friends! This episode is long overdue and right on time... just your favorite 3friends... and boy do we have plenty to TALK about! We're weeks (possibly days!!!) away from seeing the first FDA approved vaccines for COVID-19 in the US. We're super duper excited about sharing some key points regarding the vaccine's availability and distribution, dosing, and a brief overview of the process for approval. We're answering our #Friends questions LIVE and in living color. You don't want to miss this very informative episode... and of course, we've kept it fun and festive with #GirlTALK and a few rounds of getting to know your 3friends! Tune in and catch all these facts and fun with 3fT! Find your place in line NYT vaccine tracker https://www.nytimes.com/interactive/2020/12/03/opinion/covid-19-vaccine-timeline.html Connect with 3 friends TALK: www.facebook.com/3friendsTALK www.instagram.com/3friendsTALK Happy Holidays friends! Dr. Courtney, Dr. Leah, Dr. Sylvia
45 minutes | 5 months ago
3 friends TALK LIVE 046 with Dr. Lauren, The Culinary Doc with ALL the Sauce!
Hi friends, We are back with Dr. Lauren, The Culinary Doctor... TALKing Essential Eating with the Cooking Queen Hey Friends! As we dive right into the holidays and all that good eating and dranking (yes, dranks!), your favorite 3friends knew it was time to TALK with "The Culinary Doctor", our Super Friend Dr. Lauren Powell. Dr. Lauren is an accomplished family medicine physician, author, and expert on culinary medicine. She uses her knowledge and expertise to teach about disease prevention and the healing properties of food. Our Super Friend travels the country and uses her massive social media presence to combat and help end generational health issues, especially within the African American community. This episode is a real treat to all the foodies out there, as Dr. Lauren drops tips about healthy holiday eating and everyday cooking habits that we can incorporate to keep us on the right path... especially with more days inside and limited activity outside due to the approaching winter months and pandemic stressors. Tune in for a free green smoothie recipe and info on how to join Dr. Lauren's Cooking Queen Monthly Recipe Subscription. Grab her free cookbook at www.DinnerwithDrLauren.com Connect with Dr. Lauren on instagram at www.instagram.com/drlaurenpowell Click the link to connect with your new favorite friends on Instagram Bye friends, Dr. Courtney, Dr. Leah, Dr. Sylvia
70 minutes | 5 months ago
3 friends TALK 045 - Dr. Audrey, Mental Health Maven & Game Changer!
Happy Thanksgiving friends! We are grateful for the opportunity to share our Super Friends with you. The holiday season is so 2020ish this year (different and socially distanced)... so we decided to bring our Super Friend Dr. Audrey Townsel to the show for some mental health relief tips. Dr. Audrey, being a licensed clinical psychologist with 15 plus years experience, is one of our favorite experts on mental health and therapy associated with it. As a private business owner and Regional VP for a correctional health care company, our Super Friend is intentional about meeting the needs of the community and educating to attempt to reduce the stigma of mental illness. Tune in as your favorite 3friends have some much needed fun girl TALK with Dr. Audrey, and learn how the importance of timing and positioning has played a significant role in her journey. Connect with Dr. Audrey on Instagram or check out her website www.calyxpschological.com Connect with 3 friends TALK at Instagram
64 minutes | 5 months ago
3 friends TALK LIVE 044 with LA State Rep. Royce Duplessis!
hello, Hello, HELLO friends! Were back with Royce Duplessis, Attorney and LA State Representative, Servant Leader for Our Millennium! As a public servant to his hometown of New Orleans, LA, our Super Friend Royce Duplessis proudly represents for a community that is often marginalized and underserved. 3friendsTALK was excited to sit down with this amazing attorney and State Representative and learn about his journey from Pontchartrain Park to the State Capitol in Baton Rouge. Representative Duplessis breaks down his mission and passionately describes how politics entered his life, and how he currently uses his platform to focus on important topics such as appropriate living wages for the working class, increased access to quality early childhood education, and smarter criminal justice policies. Will we one day soon see our Super Friend Royce and his family waving from the White House balcony??? Tune in to your favorite 3friends to hear all the TALK with our Millennial Leader and Political Partner Royce Duplessis! Connect with Royce on instagram at www.instagram.com/royce_duplessis Connect with 3 friends TALK on instagram at www.instagram.com/3friendsTALK Bye friends & Happy Thanksgiving! Dr. Courtney, Dr. Leah, & Dr. Sylvia
59 minutes | 5 months ago
3 friends TALK LIVE 043 with Trainer & Chef Ingrid Clay - The Perfect Balance: Soul, Self, Fitness & Nutrition
hello, Hello, HELLO friend! From KD 3rd flo' (if you know, you know ... XU rocks the house!!!) to world renowned certified celebrity personal trainer, competitive body builder, chef, nutritionist, and actress, our Super Friend Ingrid Clay gave your favorite 3friends plenty to TALK about!!! Our TALK with Ingrid highlighted some of our favorite topics... healthy living, food, exercise, food, living your purpose and sharing your God - given talents, food... did we mention food??? Super Friend Ingrid has used the knowledge she gained from her scientific background to transform the game of fitness and plant based nutrition, to help her clients achieve more effective and longer lasting results. Tune in as 3friendsTALK learns how Ingrid's personal philosophy that "fitness is all encompassing" shines through her business ventures, relating the balance between taking care of our soul and body. Get the deets as she guides us through good food choices, bootcamp, and booty building! Connect with Ingrid on instagram at www.instagram.com/ingridsclay Connect with 3 friends TALK on instagram at www.instagram.com/3friendsTALK Bye friends, Dr. Courtney, Dr. Leah, Dr. Sylvia
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