35 minutes | Jan 11th 2015

Diet: How it affects your mental, physical and emotional health

Our first show of 2015 we will discuss how diet can affect all parts of your heatlh. Specifically we will discuss how gluten affects so many medical conditions and mental health concerns. Wheat has changed over the years. It's not the same wheat from the 1950s. I will dicuss my own expereince going gluten free over the Chriastmas holidays, which is not something to be taken lightly! Join us for this great show to learn somethingn new about the way you eat and what you are actually doing to your body.