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Matt joins us again to talk about running, losing weight, and replacing his terrible eating habits with questionable eating habits.       Tags:2fat2fit 36 fitness healthy nerds weightloss keto diet gains lifting protein running cycling FOD

This week Dan races back to 360, we learn how to be professional athletes, and Mitch explains his love of fencing.Tags:2fat2fit 35 fitness healthy nerds weightloss keto diet gains lifting protein 

This week we talk about blind shopkeepers, future exercises, past exercises, our weight loss, and what you might have missed while we were gone.     Tags: 2fat2fit 34 fitness healthy nerds weightloss keto diet gains lifting protein supplements  weight loss game masters little brothers big brothers

This week we talk about running, run out of time, and roughly transition into a part 2.      Tags: 2fat2fit 33 fitness healthy nerds weightloss keto diet gains lifting protein supplements churros weight loss

This week Dan dabbles in drug research, Mitchell researches exercises the guys have been doing for months, and both of our hosts settle comfortably into a new weight class.   Tags: 2fat2fit 32 fitness healthy nerds weightloss keto diet gains lifting protein supplements  burn out drop set weight loss

This week Dan gets inoculated, we talk piracy, and Mitch bleeds out.     Tags:2fat2fit 31 fitness healthy nerds weightloss keto diet gains lifting protein needles

We talk about bicycle riding, weight loss, and 5 guys burgers and fries!     Tags:2fat2fit 30 fitness healthy nerds weightloss keto diet gains lifting protein biking Ming Chen

This week Dan chases deer, we roll deep at the gym, and Mitch learns to check his own climbing gear.   Tags:2fat2fit 29 fitness healthy nerds weightloss keto diet gains lifting protein climbing biking

Mitch and Dan re-tread old ground, voice new concerns, and vaguely make plans to think about researching future plans.       fitness healthy nerds weightloss keto diet gains lifting protein 28

This week Dan swims in his pants, we destroy some clothes, and Mitch seeks a Jorogumo.Tags:2fat2fit 27 fitness healthy nerds weightloss keto diet gains lifting protein 

This week on a special 2fat2fit we speak with Dan's brother Matt on his foray back into fitness and running.   2fat2fit fitness healthy nerds weightloss keto diet gains lifting running

This is the other half of that part 1 we just released. We talk more about Lou and Sugar.       Lou Ferrigno sugar weightlifting bike riding bicycle blue ribbons podcasting tags fitness dez nuts

Dan goes after big sugar while Mitchell stands tall and pumps iron. We discuss our rest week this week on 2F2F     tags 2fat2fit healthy nerds movies stand tall that sugar film fed up pumping iron rest week recovery

This week, Dan doesn't let hills dampen his Naruto swagger, we plan movie nights, and Mitch tries to shave his forehead.   2fat2fit 25 fitness healthy nerds weightloss keto diet gains lifting protein pedalpgh biking

Dan talks about a lot of stuff that he learned, his creatine loading, and Mitchell is there as well.       2fat2fit 24 fitness healthy nerds weightloss keto diet gains

This week Dan builds a volcano, we go deep, and Mitch steals from the disabled.     2fat2fit 23 fitness healthy nerds weightloss keto diet gains lifting protein sousvide

Mitchell rides a bike, Dan lifts some dumbells, and both do better than they did last week.         2fat2fit 21 fitness healthy nerds weightloss keto diet gains lifting protein supplements 

This week Dan eats a pizza, we scare off another gym buddy, and Mitch rubs a broom up and down his chest.     2fat2fit 21 fitness healthy nerds weightloss keto diet gains lifting protein

We plan to eat a lot, we talk about planning to eat less, and we find out more about diets and fitness. Gains, pains, and complains this week on 2Fat2Fit.

Dan competes against a little girl, we learn how to make protein shakes, and Mitch helps move gravel.     tags: 2fat2fit 19 fitness healthy nerds weightloss keto diet gains lifting protein