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Episode 2 of the NovaJames Virtuosity & 2 Ducks Fitness Podcast. Today we will continue talking about the upcoming 3 week Jump Start Challenge and more specifically what we will be eating and how much for the challenge. Talking points Trays Protein Starches Veggies Eating clean No processed food stuffs or added sweetner How many portions Pre and post workout supplementation

NoveJames Virtuosity and 2 Ducks Fitness podcast episode 1 A short podcast discussing the upcoming 3 week “Jump Start Challenge” starting on February 5th. Sign-up deadline is January 29th so get over to the shop and sign-up today! Cost Dates What you get How it works Winner info.

Test podcast for the 2Ducks. A fitness lifestyle podcast.