Listen Now

In this episode, the host discuss Black History figure C.T. Vivian. The hosts learned about C.T. Vivian through Clayton State's Diversity Leadership Certification. Listen to how they tie the phrase "It's in the Action," to leadership, advocacy, and self-care.

In this episode, the hosts speak to Kristina about being a influencer and marketer. Kristina McInnis is a self-made Influencer and blogger in Portland, Oregon. She love to open up about the blogging world and what it’s really like to dive into your passion head first. She share's her experience and opinions on trends, fashion and so much more on my Podcast – The Bottled Blonde – and on her YouTube channel in addition to her blog. Kristina makes it easy to talk about boys, booze, business, and beauty anywhere!

In this episode, the hosts gave ways to spoil yourself if you are single or just want to do something to make yourself feel good. The hosts also discussed the different ways to spoil your partner using the 5 Love Languages.

In this episode, the hosts discuss mental health, purpose, and ways to overcome challenges. 

In this episode, the hosts discuss trying Yoga on their fitness journey. Listen to the episode to find out the two Yoga classes they tried and a health food restaurant.

In this episode, the hosts interviewed Cecillian Malcom on her healing journey. Ceciliann Malcom is a wife, author, entrepreneur, and aspiring life coach. She desires to bring awareness to the body of Christ on the importance of pursuing God wholeheartedly and allowing Him to Heal and transform every area of life. Her passion for seeing others become whole has led her to her start her blog and YouTube channel, Journey of Wholiness, where she inspires those around her to take responsibility for their own healing. Cofounder of the Writer's Source, she also motivates believers to heal so they can share their stories for God's glory.

In this episode, the hosts discuss different money beliefs. They also dive into different ways ones childhood upbringing may play a role in the money beliefs of adults. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Neena R. Speer is an attorney, author, speaker, and truth dealer. She has a solo law firm called the Neena R. Speer Law Firm LLC. She is a Founder and Executive Director of her mentoring nonprofit focused on continuous mentorship for all students at all levels K-12 & college, Step 1-2-3 Mentor for Life Initiative that she started her 3L year of law school. Lastly, she is a four-time published author with her most recent book is Dear Future Lawyer: An Intimate Survival Guide for the Female Minority Law Student (soon to be released for the first time on Kindle in Nov. 2020 since she published the print book in Sept 2018) Her passion since she was in eighth grade was to be a criminal defense attorney in her hometown where she grew up: Birmingham, AL. She is living out that dream and speaking for countless organizations including the University of Alabama School of Law, the YMCA, the Black Girl Project, the National HBCU Pre-Law Summit, and her upcoming TedxYouth Davenport Talk entitled “Diversity Redefined” March 2021 about her experiences as a law student, a black minority in the law field, and her journey past failing her first bar exam. She specializes in Trademarks, Copyrights, Business Formation, Contracts Drafting/Review, Criminal Defense, and Family Law.

In this episode, the hosts discuss their ideal self-care routine.

Jaitee, displays a lifestyle of what it truly means to be a creative entrepreneur. Being an innovative revolutionary among the present millennial class of leaders, Jaitee has seen creativity ignited among everyone he’s worked with. Now honing natural talent developed skill, and divine reinforcement, Jaitee has expanded his brand as the creative entrepreneur by building the creative branding agency, Justraw Creatives, a nexus for creative design, brand identity, & strategic strategy. Justraw is also the parent company of two growing brands, The WGSR Brand & the Church Collection. Jaitee is a people-oriented, outgoing, humorous, light-spirited yet energized, powerful, and prolific personality ready to empower and legitimize a generation with his multi-faceted gift of creativity.

In this episode, the hosts discuss their girls trip to New Orleans.

For the past 20 years ZAN has participated in other community arts programs and that use creativity to teach life skills. ZAN feels it is her mission to increase our individual capacity for ridiculousness and if it isn't by her comic parodies she also certifies people to laugh for no reason! She believes it is time to reclaim the role of the artists, it is time for a new Star System, not based on psychotic egoism but based on the idea that the storyteller is the inspiration for personal and community transformation. ZAN is currently nominated for a Junction Community award. Zan now serves as Producer on the new Children's web series "Mission Bonita"

In this episode, the hosts discuss how everything is opening back up around the world. We discuss traveling with friends, baecations, trying new things, and lessons we learned.

In this episode, the hosts speak with Dawanna who has a servant attitude and loves helping others achieve their personal and professional goals. She has been a high school business and financial educator for 12 years. Motivating, inspiring, and teaching others financial literacy and entrepreneurship is her passion. With a passion and gift to help others succeed, she has found that developing leaders and individuals is what she loves most. A woman of many hats, she has founded several small businesses including a craft business, personal & business consulting, financial consulting, bookkeeping, website and social media management, photography, editorial services, tax preparation and educational consulting. Dawanna loves serving the Lord and is an active member in her church. She is a member of several organizations and enjoys giving back to the community.

In this episode, the hosts discuss the importance of outsourcing by getting interns and assistants.

In this episode, Raioni Madison speaks on how she started her nonprofit organization 3D Girls, Inc., a 501(c)(3). The organization has a mission to educate and empower young women to be advocates for themselves and their families. Her organization also promotes social and emotional wellness. 

In this episode, the hosts discuss signs of gaslighting in a professional setting.

In this episode, Keysha explains her background in academic and life coaching, the reason why she prefers to be in a relationship, and how traveling is a big part of her self-care.

In this episode, the hosts discuss red flags to look for when it comes to gaslighting. Keysha Milana goes into dept about some of her past experiences surrounding gaslighting. The hosts also gives suggestions on how to remove yourself from a manipulator.

In this episode, one of the 21 Mins or Less hosts Nakiea Smith discuss why she extended her stay in graduate school, her entrepreneurship endeavors, and the status of her love life.