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Well folks, all good things come to an end and, atleast for now, this is the end for 2 Scoops Radio. I keep it short this week and talk a little about some of the people that did well at the KY Derby show. After, I give some background on why the podcast will be shutting down. Thanks to everyone for your support, it’s meant a lot to me. This has been one of the most fun things I’ve gotten to do and unfortunately I just can’t justify keeping it going given the circumstances. Don’t hesitate to reach out to me on instragram with any of your questions, I’d be glad to help any of you in any way I can! The gainz train is leaving the station one last time.

The king of all fitness energy drinks, BANG, has come under some trouble and we tell you about it. False label claims and more. We also talk about the Indy Pro and our good friend Kevin Johnson’s performance. We touch on some good nootropic products, including Magnum Nutraceuticals Mane Brain. Then we take some good questions: can you take too much creatine? What are some good weight loss tips for female beginners? What are some good supps for cortisol control? Will classic physique stay flooded? What is natty bodybuilding to us? Make sure you tune in folks, lots of good stuff this week!

This week we are joined by Sarah Barnett. Sarah is a local competitor who has made her way from bikini to figure and women’s physique. We talk about why she’s transitioned from one class to the others, her mentality for competing, and some of the common mentalities you see in the fitness industry. We also explore Sarah’s struggle’s with an eating disorder and how that’s affected not only her competitive career but her life in general. In that realm, we touch on how social media has affected the glorification of some of these problems and how body dysmorphia runs rampant in the industry. It’s a phenomenal discussion that I think you can learn a lot from, especially when it comes to the importance of doing what you can to be positive about your self image and building a healthy relationship with food. We also touch on the drug use in female competitors and give some insight into the things you should and shouldn’t do. Good luck to Sarah in her next shows!

Woo! This week we talk about the hottest news in bodybuilding recently: the indictments for PJ Braun, Aaron Singerman, and several others over their history with Blackstone labs. We tell you all about it and what we think. First, we also give you an update on us and how our training and dieting is going. Then we have a discussion about how to interpret science and research, how it relates to bodybuilding, and how to compare that with anecdotal experience. We touch some more on MK677 vs GH use. Then we take some great questions: how do you know you’re training heavy enough to build muscle? What time of day should you train? How should you pick which division you should compete in? How does Cialis compare to pump products? And more!

This week we discuss some of the results of the Arnold Classic 2019. We talk about whether or not we believe George Peterson’s physique is truly ‘classic’ or not. That spawns a discussion on what the classic physique division really boils down to. We also take some time to discuss how it is important to be well rounded in your training and discuss the importance of things like mobility work and functional training. Afterwards we take some questions: are T3 and clen effective? What is our favorite cardio during prep? How did we meet? Plus more!

This week we were joined by Maurice, Steve, and Austin of Shred Fit Academy. These guys have some crazy good physiques and know a thing or two about a good workout. We talk to them about their time as collegiate athletes, why thy do what they do, and how they approach training and nutrition. We talk about the mindset that they have and how they hope that translates to their clients. They make sure to tackle all aspects of training: from moving heavy weight, to conditioning, to functional movement. It’s a great discussion and I think the bodybuilding community could take a lesson or two from these guys.

It’s almost time for the Arnold Classic 2019, so we give you our thoughts for this weekend. We go over who is in the show and how we think the placings will fall. Then we jump right into some great questions! What are our favorite post workout meals? We give you what we like both in prep and off season. What testosterone levels are safe? Are pellets, cream, or injections best for TRT? We tell ya. What are some of our favorite sleep supplements? Is it okay to use a greens powder instead of eating veggies? Why or why not? We tell you about our plans to be at KY shows in 2019 as well as why we do the show the way we do it and why we like it. Then we take some fun ones like what are our favorite movies and do we like Marvel or DC better. If you’re at the Arnold this weekend, be safe and have fun!

Another week, another 2 Scoops! We have a short one but a good one this week. First, we discuss an important question: should Ty be a professional wrestler? What do you think? Then we move on to some questions. Can you still build muscle if you’re over 40? Is tempo important when you’re lifting? Can you use SARMS to bridge your steroid cycles? What made us want to be bodybuilders? Is chiropractic care worth it? Thanks as always for the great questions and for listening, we appreciate you guys!

We’re back folks! After two weeks we have a ton of good stuff to talk about. We discuss some of our coaching clients and we give a good example on why doing more isn’t always better, we have a firsthand example of how more food and more rest equals progress. Then we touch on whether or not super heavy lifting is necessary to get massive. Should you be doing lunges with 405lbs to get huge legs? Find out! We go through some good questions including: how much do steroids cost (plus we throw in a comparison with common supplements)? What do we think of the new natural IFBB show? What is different between a front and back squat? Should you count macros on cheat meals or go all out? Plus more. Thanks for your patience while we figured out our schedules, we’re glad to be back.

Here we are, more 2 Scoops! Ty got a little too rowdy on leg day, find out what happened. We talk about some problems with the leg press and how to avoid them. Then we review Alani Nu’s new energy drink. We also touch on how dangerous low/no calorie foods can be. We give you an update on one of our new 2 Scoops clients as he starts his prep. Then we take a ton of questions: oral only cycles? What music do we listen to while we train? Should you use cheat reps? What are the best macro? And much more!