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2 Nutrition Nuts
51 minutes | Jul 16, 2015
7: Summer Cookout Survival Guide
It's summertime, so that means it's time to gather around the grill with friends and family for summer cookouts. In this episode Matthew and Kellie cover how to enjoy the sun and good times while still being conscious of your health. Please visit 2nutritionnuts.com Follow the show on Facebook and Twitter Email the show at email@example.com
42 minutes | Jul 8, 2015
6: Peanut Butter and Jelly Legs 5K recap
This week Matt and Kellie recap the recent, inaugural PB&J-legs 5K with interviews with participants, Volunteers and others. Please visit 2nutritionnuts.com Follow the show on Twitter and Facebook email the show at firstname.lastname@example.org
43 minutes | Jun 23, 2015
5: Body Image, Starting with You.
This week Matthew and Kellie talk about body image, self esteem, and loving who you are on the inside and out. They also remind folks about the Peanut Butter and Jelly Legs 5K, and talk a bit about the 2 Nutrition Nuts seal of approval. Please visit 2nutritionnuts.com Follow 2NN on Facebook and Twitter Email the show at email@example.com
64 minutes | Jun 16, 2015
4: A world of sweetness!
This week Matthew and Kellie discuss everything that sweetens our food, sugars, sugar supstitutes, and natural alternatives. There are a myriad of sweeteners on the market and they are here to help you better understand the complexities that arise when in the grocery store. Discussion includes natural caloric sweeteners, modified sugars, artificial sweeteners, as well as sharing their favorites. Please visit 2nutritionnuts.com Follow 2NN on Twitter and Facebook Email the show at firstname.lastname@example.org
51 minutes | Apr 29, 2015
3: Coffee, more than just caffeine
This week Matthew and Kellie talk all about Coffee. In addition to enjoyment, coffee also has a multitude of health benefits. Kellie also shares lots of coffee trivia! So listen to this episode to learn all about coffee from berry to cup! Please visit 2nutritionnuts.com Follow 2NN on Twitter and Facebook Email the show at email@example.com
50 minutes | Apr 19, 2015
2: Marketing, "the dark side of the grocery store"
This episode takes a look at all the marketing buzzwords and labeling tricks used with the food industry. Matthew and Kellie discuss what each of them really mean, as well as help differentiate which ones to look for and which ones to avoid. It is important to remember that the purpose of marketing is to sell a product, and not to look out for our health. Please visit 2nutritionnuts.com Follow 2NN on Twitter and Facebook email the show at firstname.lastname@example.org
54 minutes | Mar 31, 2015
Episode 1: Nutrition 101
This episode discusses the basics of nutrition. included is the discussion and definition of nutrients, as well as the meaning of whole foods. Matthew and Kellie also sort out the difference between some food myths and facts. The overall objective of this episode is to provide listeners with the basic building blocks of information that future episodes will be built on. So listen to learn a little, laugh a little and #inspirehealth. Please visit 2nutritionnuts.com Follow 2NN on Twitter and Facebook Email the show email@example.com
41 minutes | Mar 31, 2015
This episode is an introduction to Matthew and Kellie, known collectively as the 2 Nutrition Nuts. They are two West Virginia natives who have joined forces to inspire health and wellness around their community. They met at Marshall University as Dietetic students and discovered that they had a shared vision to promote health and wellness. Before they knew it, they were soon christened the Two Nutrition Nuts (#TNN). They work tirelessly to bring forth a sense of community in every event they do. Their love of all things health and wellness have brought them together with so many wonderful individuals and they cannot wait to see where they go next. So, please join them in this epic journey of their passion so that together we can all #InspireHealth. Visit the website 2nutritionnuts.com Follow 2NN on Twitter and Facebook Email the 2 Nutrition nuts at firstname.lastname@example.org
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