5 minutes | Nov 6, 2019

Resiliency—How to Bounce Back from a Setback

Everyone has setbacks. It might be a failed test, a bad breakup, or not getting that dream internship. You feel like crawling into bed, closing the shades, and never getting up. But that doesn’t make the problem go away, and how you respond to these setbacks is really important. Resilience is your ability to bounce back from challenges and keep going.For this week’s installment of our “Wellness Wednesday” series, we talk with Avery Ofoje, a Student Health Ambassador with BU Student Health Services Wellness & Prevention. Ofoje and her fellow Student Health Ambassadors are leading a new workshop that teaches tips on how to respond to failure and how to build resiliency.
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