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You have to take on the mindset of a warrior and fight for your goals. Never quit. --- Support this podcast: https://anchor.fm/runners-journal/support

Running for therapy, can clear ur head --- Support this podcast: https://anchor.fm/runners-journal/support

Good playlist will motivate you --- Support this podcast: https://anchor.fm/runners-journal/support

Finding what type of foot you have and buying the right shoes will help prevent injury. --- Support this podcast: https://anchor.fm/runners-journal/support

Look up how much water 💧 you need to drink. Start drinking the right amount of water every day. --- Support this podcast: https://anchor.fm/runners-journal/support